Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7819 foods.

# Food Category Per 100 g % DV Source
901 Candied foods, ginger root, crystallized Sweets 0.47 mg 52% CNF
902 Cookie, chocolate wafer Baked Products 0.46 mg 51% CNF
903 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.46 mg 51% USDA_SR
904 Cookies, chocolate wafers Baked Products 0.46 mg 51% USDA_SR
905 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.46 mg 51% USDA_SR
906 Crackers, rye, wafers, plain Baked Products 0.46 mg 51% USDA_SR
907 Cracker, rye, wafers, plain Baked Products 0.46 mg 51% CNF
908 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.46 mg 51% USDA_SR
909 Peanuts, raw Legumes and Legume Products 0.46 mg 51% USDA_FF
910 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.46 mg 51% USDA_SR
911 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.46 mg 51% CNF
912 Parsley, freeze-dried Vegetables and Vegetable Products 0.46 mg 51% CNF
913 Parsley, freeze-dried Vegetables and Vegetable Products 0.46 mg 51% USDA_SR
914 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.46 mg 51% USDA_SR
915 Grains, triticale Cereals, Grains and Pasta 0.46 mg 51% CNF
916 Triticale Cereal Grains and Pasta 0.46 mg 51% USDA_SR
917 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.46 mg 51% CNF
918 Winged bean leaves, raw Vegetables and Vegetable Products 0.46 mg 51% USDA_SR
919 Nuts, almond paste, sweetened Nuts and Seeds 0.45 mg 50% CNF
920 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.45 mg 50% CNF
921 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.45 mg 50% CNF
922 Nuts, almond paste Nut and Seed Products 0.45 mg 50% USDA_SR
923 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.45 mg 50% USDA_SR
924 Candies, M&M's peanut butter chocolate candies Sweets 0.45 mg 50% CNF
925 Bread, spelt, commercial, toasted Baked Products 0.45 mg 50% CNF
926 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.45 mg 50% USDA_SR
927 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 0.45 mg 50% USDA_SR
928 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 0.45 mg 50% USDA_SR
929 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.45 mg 50% USDA_FF
930 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.45 mg 50% USDA_SR
931 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.45 mg 50% USDA_SR
932 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.45 mg 50% CNF
933 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.45 mg 50% CNF
934 Grains, rye Cereals, Grains and Pasta 0.45 mg 50% CNF
935 Wheat, soft red winter Cereal Grains and Pasta 0.45 mg 50% USDA_SR
936 Nuts, butternuts, dried Nut and Seed Products 0.45 mg 50% USDA_SR
937 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.45 mg 50% CNF
938 Cracker, whole-wheat, reduced fat Baked Products 0.45 mg 50% CNF
939 Crackers, whole-wheat, reduced fat Baked Products 0.45 mg 50% USDA_SR
940 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.45 mg 50% USDA_SR
941 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.45 mg 50% CNF
942 Nuts, macadamia nuts, raw Nut and Seed Products 0.45 mg 50% USDA_FF
943 Snacks, brown rice chips Snacks 0.45 mg 49% USDA_SR
944 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.45 mg 49% CNF
945 Snacks, rice cakes, brown rice, plain Snacks 0.45 mg 49% CNF
946 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.45 mg 49% CNF
947 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.45 mg 49% CNF
948 Snacks, brown rice chips Snacks 0.45 mg 49% CNF
949 Snacks, rice cracker brown rice, plain Snacks 0.45 mg 49% USDA_SR
950 Rice cake, cracker (include hain mini rice cakes) Snacks 0.45 mg 49% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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