Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7819 foods.

# Food Category Per 100 g % DV Source
851 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.50 mg 55% CNF
852 Spaghetti, spinach, dry Cereal Grains and Pasta 0.50 mg 55% USDA_SR
853 Grains, barley, dry Cereals, Grains and Pasta 0.50 mg 55% CNF
854 Barley, hulled Cereal Grains and Pasta 0.50 mg 55% USDA_SR
855 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.50 mg 55% CNF
856 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.50 mg 55% USDA_SR
857 Cracker, rye, wafers, seasoned Baked Products 0.49 mg 55% CNF
858 Crackers, rye, wafers, seasoned Baked Products 0.49 mg 55% USDA_SR
859 Candies, praline, homemade Sweets 0.49 mg 55% CNF
860 Candies, praline, prepared-from-recipe Sweets 0.49 mg 55% USDA_SR
861 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.49 mg 55% CNF
862 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.49 mg 55% USDA_SR
863 Candies, milk chocolate coated coffee beans Sweets 0.49 mg 55% CNF
864 Candies, milk chocolate coated coffee beans Sweets 0.49 mg 55% USDA_SR
865 Candies, bars / chips, milk chocolate, plain Sweets 0.49 mg 55% CNF
866 Candies, milk chocolate Sweets 0.49 mg 55% USDA_SR
867 Spices, dill weed, dried Spices and Herbs 0.49 mg 54% CNF
868 Spices, dill weed, dried Spices and Herbs 0.49 mg 54% USDA_SR
869 Millet, whole grain Cereal Grains and Pasta 0.49 mg 54% USDA_FF
870 Candies, bars, milk chocolate with rice cereal Sweets 0.49 mg 54% CNF
871 Candies, milk chocolate, with rice cereal Sweets 0.49 mg 54% USDA_SR
872 Sweets, fancy molasses Sweets 0.49 mg 54% CNF
873 Molasses Sweets 0.49 mg 54% USDA_SR
874 Wild rice, dry, raw Cereal Grains and Pasta 0.49 mg 54% USDA_FF
875 Spices, pumpkin pie spice Spices and Herbs 0.48 mg 54% CNF
876 Spices, pumpkin pie spice Spices and Herbs 0.48 mg 54% USDA_SR
877 Flour, quinoa Cereal Grains and Pasta 0.48 mg 54% USDA_FF
878 Spices, ginger, ground Spices and Herbs 0.48 mg 53% CNF
879 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.48 mg 53% CNF
880 Spices, ginger, ground Spices and Herbs 0.48 mg 53% USDA_SR
881 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.48 mg 53% USDA_SR
882 Buckwheat, whole grain Cereal Grains and Pasta 0.48 mg 53% USDA_FF
883 Peanut butter with omega-3, creamy Legumes and Legume Products 0.48 mg 53% USDA_SR
884 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.47 mg 53% CNF
885 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.47 mg 53% USDA_SR
886 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.47 mg 53% USDA_SR
887 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.47 mg 53% USDA_SR
888 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.47 mg 53% USDA_SR
889 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 53% CNF
890 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.47 mg 53% USDA_SR
891 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 53% USDA_SR
892 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.47 mg 52% CNF
893 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.47 mg 52% USDA_SR
894 Farro, pearled, dry, raw Cereal Grains and Pasta 0.47 mg 52% USDA_FF
895 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.47 mg 52% CNF
896 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.47 mg 52% USDA_SR
897 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.47 mg 52% CNF
898 Chocolate-flavored hazelnut spread Sweets 0.47 mg 52% USDA_SR
899 Currant, zante, dried Fruits and fruit juices 0.47 mg 52% CNF
900 Babyfood, cereal, barley, dry fortified Baby Foods 0.47 mg 52% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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