The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 851–900 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.50 mg | 55% | CNF |
| 852 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.50 mg | 55% | CNF |
| 853 | Barley, hulled | Cereal Grains and Pasta | 0.50 mg | 55% | USDA_SR |
| 854 | Grains, barley, dry | Cereals, Grains and Pasta | 0.50 mg | 55% | CNF |
| 855 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.50 mg | 55% | USDA_SR |
| 856 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.50 mg | 55% | CNF |
| 857 | Crackers, rye, wafers, seasoned | Baked Products | 0.49 mg | 55% | USDA_SR |
| 858 | Cracker, rye, wafers, seasoned | Baked Products | 0.49 mg | 55% | CNF |
| 859 | Candies, praline, prepared-from-recipe | Sweets | 0.49 mg | 55% | USDA_SR |
| 860 | Candies, praline, homemade | Sweets | 0.49 mg | 55% | CNF |
| 861 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.49 mg | 55% | USDA_SR |
| 862 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.49 mg | 55% | CNF |
| 863 | Candies, milk chocolate coated coffee beans | Sweets | 0.49 mg | 55% | USDA_SR |
| 864 | Candies, milk chocolate coated coffee beans | Sweets | 0.49 mg | 55% | CNF |
| 865 | Candies, milk chocolate | Sweets | 0.49 mg | 55% | USDA_SR |
| 866 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.49 mg | 55% | CNF |
| 867 | Spices, dill weed, dried | Spices and Herbs | 0.49 mg | 54% | USDA_SR |
| 868 | Spices, dill weed, dried | Spices and Herbs | 0.49 mg | 54% | CNF |
| 869 | Millet, whole grain | Cereal Grains and Pasta | 0.49 mg | 54% | USDA_FF |
| 870 | Candies, milk chocolate, with rice cereal | Sweets | 0.49 mg | 54% | USDA_SR |
| 871 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.49 mg | 54% | CNF |
| 872 | Wild rice, dry, raw | Cereal Grains and Pasta | 0.49 mg | 54% | USDA_FF |
| 873 | Molasses | Sweets | 0.49 mg | 54% | USDA_SR |
| 874 | Sweets, fancy molasses | Sweets | 0.49 mg | 54% | CNF |
| 875 | Spices, pumpkin pie spice | Spices and Herbs | 0.48 mg | 54% | USDA_SR |
| 876 | Spices, pumpkin pie spice | Spices and Herbs | 0.48 mg | 54% | CNF |
| 877 | Flour, quinoa | Cereal Grains and Pasta | 0.48 mg | 54% | USDA_FF |
| 878 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 53% | USDA_SR |
| 879 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.48 mg | 53% | CNF |
| 880 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 53% | CNF |
| 881 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.48 mg | 53% | USDA_SR |
| 882 | Buckwheat, whole grain | Cereal Grains and Pasta | 0.48 mg | 53% | USDA_FF |
| 883 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.48 mg | 53% | USDA_SR |
| 884 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.47 mg | 53% | USDA_SR |
| 885 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.47 mg | 53% | CNF |
| 886 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.47 mg | 53% | USDA_SR |
| 887 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.47 mg | 53% | USDA_SR |
| 888 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.47 mg | 53% | USDA_SR |
| 889 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.47 mg | 53% | USDA_SR |
| 890 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.47 mg | 53% | USDA_SR |
| 891 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.47 mg | 53% | CNF |
| 892 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.47 mg | 52% | USDA_SR |
| 893 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.47 mg | 52% | CNF |
| 894 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 0.47 mg | 52% | USDA_FF |
| 895 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.47 mg | 52% | USDA_SR |
| 896 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 0.47 mg | 52% | CNF |
| 897 | Chocolate-flavored hazelnut spread | Sweets | 0.47 mg | 52% | USDA_SR |
| 898 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.47 mg | 52% | CNF |
| 899 | Currant, zante, dried | Fruits and fruit juices | 0.47 mg | 52% | CNF |
| 900 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.47 mg | 52% | USDA_SR |
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