Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7819 foods.

# Food Category Per 100 g % DV Source
801 Hummus, commercial Legumes and Legume Products 0.53 mg 59% CNF
802 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.53 mg 59% USDA_SR
803 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.53 mg 59% USDA_SR
804 Candies, fudge, chocolate with nuts, homemade Sweets 0.53 mg 58% CNF
805 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.53 mg 58% USDA_SR
806 Grains, amaranth, raw Cereals, Grains and Pasta 0.53 mg 58% CNF
807 Amaranth grain, uncooked Cereal Grains and Pasta 0.53 mg 58% USDA_SR
808 Grains, rice, wild, dry Cereals, Grains and Pasta 0.52 mg 58% CNF
809 Wild rice, raw Cereal Grains and Pasta 0.52 mg 58% USDA_SR
810 Snacks, tortilla chips, unsalted Snacks 0.52 mg 58% CNF
811 Snacks, tortilla chips, unsalted, white corn Snacks 0.52 mg 58% USDA_SR
812 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.52 mg 58% CNF
813 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.52 mg 58% CNF
814 Puddings, chocolate, dry mix, regular Sweets 0.52 mg 58% USDA_SR
815 Flour, amaranth Cereal Grains and Pasta 0.52 mg 58% USDA_FF
816 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.52 mg 57% CNF
817 Peanut butter, reduced sodium Legumes and Legume Products 0.52 mg 57% CNF
818 Peanut butter, reduced sodium Legumes and Legume Products 0.52 mg 57% USDA_SR
819 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.52 mg 57% USDA_SR
820 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.51 mg 57% CNF
821 Chocolate syrup, thin type Sweets 0.51 mg 57% CNF
822 Beverages, chocolate syrup Beverages 0.51 mg 57% USDA_SR
823 Grains, spelt, uncooked Cereals, Grains and Pasta 0.51 mg 57% CNF
824 Spelt, uncooked Cereal Grains and Pasta 0.51 mg 57% USDA_SR
825 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.51 mg 57% CNF
826 Pepper, ancho, dried Vegetables and Vegetable Products 0.51 mg 56% CNF
827 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.51 mg 56% USDA_SR
828 Peppers, ancho, dried Vegetables and Vegetable Products 0.51 mg 56% USDA_SR
829 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.51 mg 56% USDA_SR
830 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.51 mg 56% CNF
831 Nuts, chestnuts, european, roasted Nut and Seed Products 0.51 mg 56% USDA_SR
832 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.51 mg 56% CNF
833 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.51 mg 56% CNF
834 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.51 mg 56% USDA_SR
835 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.51 mg 56% USDA_SR
836 Candies, M&M's peanut chocolate candies Sweets 0.51 mg 56% CNF
837 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.51 mg 56% USDA_SR
838 Mushroom, boiled, drained Vegetables and Vegetable Products 0.50 mg 56% CNF
839 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 56% CNF
840 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 56% USDA_SR
841 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 56% USDA_SR
842 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.50 mg 56% CNF
843 Meatless, chicken, breaded, fried Legumes and Legume Products 0.50 mg 56% CNF
844 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.50 mg 56% CNF
845 Chicken, meatless, breaded, fried Legumes and Legume Products 0.50 mg 56% USDA_SR
846 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.50 mg 56% USDA_SR
847 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.50 mg 56% USDA_SR
848 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 0.50 mg 56% USDA_SR
849 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.50 mg 55% USDA_SR
850 Peanuts, all types, boiled, salted Legumes and Legume Products 0.50 mg 55% CNF

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