The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 801–850 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.53 mg | 59% | USDA_SR |
| 802 | Hummus, commercial | Legumes and Legume Products | 0.53 mg | 59% | CNF |
| 803 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.53 mg | 59% | CNF |
| 804 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.53 mg | 58% | USDA_SR |
| 805 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.53 mg | 58% | CNF |
| 806 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.53 mg | 58% | USDA_SR |
| 807 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.53 mg | 58% | CNF |
| 808 | Wild rice, raw | Cereal Grains and Pasta | 0.52 mg | 58% | USDA_SR |
| 809 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.52 mg | 58% | CNF |
| 810 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.52 mg | 58% | USDA_SR |
| 811 | Snacks, tortilla chips, unsalted | Snacks | 0.52 mg | 58% | CNF |
| 812 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.52 mg | 58% | CNF |
| 813 | Puddings, chocolate, dry mix, regular | Sweets | 0.52 mg | 58% | USDA_SR |
| 814 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.52 mg | 58% | CNF |
| 815 | Flour, amaranth | Cereal Grains and Pasta | 0.52 mg | 58% | USDA_FF |
| 816 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.52 mg | 57% | USDA_SR |
| 817 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.52 mg | 57% | USDA_SR |
| 818 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.52 mg | 57% | CNF |
| 819 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.52 mg | 57% | CNF |
| 820 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.51 mg | 57% | CNF |
| 821 | Beverages, chocolate syrup | Beverages | 0.51 mg | 57% | USDA_SR |
| 822 | Chocolate syrup, thin type | Sweets | 0.51 mg | 57% | CNF |
| 823 | Spelt, uncooked | Cereal Grains and Pasta | 0.51 mg | 57% | USDA_SR |
| 824 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.51 mg | 57% | CNF |
| 825 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.51 mg | 57% | CNF |
| 826 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.51 mg | 56% | USDA_SR |
| 827 | Peppers, ancho, dried | Vegetables and Vegetable Products | 0.51 mg | 56% | USDA_SR |
| 828 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.51 mg | 56% | USDA_SR |
| 829 | Pepper, ancho, dried | Vegetables and Vegetable Products | 0.51 mg | 56% | CNF |
| 830 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.51 mg | 56% | USDA_SR |
| 831 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.51 mg | 56% | CNF |
| 832 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.51 mg | 56% | USDA_SR |
| 833 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.51 mg | 56% | USDA_SR |
| 834 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.51 mg | 56% | CNF |
| 835 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.51 mg | 56% | CNF |
| 836 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.51 mg | 56% | USDA_SR |
| 837 | Candies, M&M's peanut chocolate candies | Sweets | 0.51 mg | 56% | CNF |
| 838 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 56% | USDA_SR |
| 839 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 56% | USDA_SR |
| 840 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 56% | CNF |
| 841 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 56% | CNF |
| 842 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 0.50 mg | 56% | USDA_SR |
| 843 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.50 mg | 56% | USDA_SR |
| 844 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.50 mg | 56% | USDA_SR |
| 845 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.50 mg | 56% | USDA_SR |
| 846 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.50 mg | 56% | CNF |
| 847 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 0.50 mg | 56% | CNF |
| 848 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.50 mg | 56% | CNF |
| 849 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.50 mg | 55% | USDA_SR |
| 850 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.50 mg | 55% | USDA_SR |
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