Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7819 foods.

# Food Category Per 100 g % DV Source
751 Spices, thyme, fresh Spices and Herbs 0.56 mg 62% CNF
752 Thyme, fresh Spices and Herbs 0.56 mg 62% USDA_SR
753 Spices, allspice, ground Spices and Herbs 0.55 mg 61% CNF
754 Grains, wheat, durum Cereals, Grains and Pasta 0.55 mg 61% CNF
755 Wheat, durum Cereal Grains and Pasta 0.55 mg 61% USDA_SR
756 Spices, allspice, ground Spices and Herbs 0.55 mg 61% USDA_SR
757 Candies, M&M's Almond Chocolate Candies Sweets 0.55 mg 61% CNF
758 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.55 mg 61% USDA_SR
759 Spices, rosemary, dried Spices and Herbs 0.55 mg 61% CNF
760 Tea, instant, unsweetened, powder Beverages 0.55 mg 61% CNF
761 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.55 mg 61% CNF
762 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.55 mg 61% CNF
763 Spices, rosemary, dried Spices and Herbs 0.55 mg 61% USDA_SR
764 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.55 mg 61% USDA_SR
765 Beverages, tea, instant, unsweetened, powder Beverages 0.55 mg 61% USDA_SR
766 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.55 mg 61% USDA_SR
767 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.55 mg 61% USDA_SR
768 Einkorn, grain, dry, raw Cereal Grains and Pasta 0.55 mg 61% USDA_FF
769 Snacks, popcorn, microwave, low fat Snacks 0.55 mg 61% USDA_SR
770 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.55 mg 61% CNF
771 Snacks, popcorn, microwave, low fat and sodium Snacks 0.55 mg 61% CNF
772 Popcorn, microwave, low fat and sodium Snacks 0.55 mg 61% USDA_SR
773 Candies, milk chocolate coated peanuts Sweets 0.54 mg 60% CNF
774 Candies, milk chocolate coated peanuts Sweets 0.54 mg 60% USDA_SR
775 Peanut butter, creamy Legumes and Legume Products 0.54 mg 60% USDA_FF
776 Tempeh, cooked Legumes and Legume Products 0.54 mg 60% USDA_SR
777 Sweets, topping, nuts in syrup Sweets 0.54 mg 60% CNF
778 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.54 mg 60% CNF
779 Toppings, nuts in syrup Sweets 0.54 mg 60% USDA_SR
780 Meatless, bacon bits Legumes and Legume Products 0.54 mg 60% CNF
781 Bacon bits, meatless Legumes and Legume Products 0.54 mg 60% USDA_SR
782 Nuts, ginkgo nuts, dried Nuts and Seeds 0.54 mg 60% CNF
783 Nuts, ginkgo nuts, dried Nut and Seed Products 0.54 mg 60% USDA_SR
784 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.54 mg 59% CNF
785 Grains, millet, flour Cereals, Grains and Pasta 0.54 mg 59% CNF
786 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.54 mg 59% USDA_SR
787 Millet flour Cereal Grains and Pasta 0.54 mg 59% USDA_SR
788 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.53 mg 59% USDA_SR
789 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.53 mg 59% USDA_SR
790 Spices, garlic powder Spices and Herbs 0.53 mg 59% CNF
791 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.53 mg 59% CNF
792 Peanuts, all types, oil-roasted Legumes and Legume Products 0.53 mg 59% CNF
793 Spices, garlic powder Spices and Herbs 0.53 mg 59% USDA_SR
794 Flour, spelt, whole grain Cereal Grains and Pasta 0.53 mg 59% USDA_FF
795 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.53 mg 59% CNF
796 Flour, buckwheat Cereal Grains and Pasta 0.53 mg 59% USDA_FF
797 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 0.53 mg 59% USDA_SR
798 Snacks, trail mix, tropical Snacks 0.53 mg 59% CNF
799 Snacks, trail mix, tropical Snacks 0.53 mg 59% USDA_SR
800 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.53 mg 59% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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