The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 751–800 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Thyme, fresh | Spices and Herbs | 0.56 mg | 62% | USDA_SR |
| 752 | Spices, thyme, fresh | Spices and Herbs | 0.56 mg | 62% | CNF |
| 753 | Spices, allspice, ground | Spices and Herbs | 0.55 mg | 61% | USDA_SR |
| 754 | Wheat, durum | Cereal Grains and Pasta | 0.55 mg | 61% | USDA_SR |
| 755 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.55 mg | 61% | CNF |
| 756 | Spices, allspice, ground | Spices and Herbs | 0.55 mg | 61% | CNF |
| 757 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.55 mg | 61% | USDA_SR |
| 758 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.55 mg | 61% | CNF |
| 759 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 0.55 mg | 61% | USDA_SR |
| 760 | Beverages, tea, instant, unsweetened, powder | Beverages | 0.55 mg | 61% | USDA_SR |
| 761 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.55 mg | 61% | USDA_SR |
| 762 | Spices, rosemary, dried | Spices and Herbs | 0.55 mg | 61% | USDA_SR |
| 763 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 0.55 mg | 61% | CNF |
| 764 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.55 mg | 61% | CNF |
| 765 | Tea, instant, unsweetened, powder | Beverages | 0.55 mg | 61% | CNF |
| 766 | Spices, rosemary, dried | Spices and Herbs | 0.55 mg | 61% | CNF |
| 767 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.55 mg | 61% | USDA_SR |
| 768 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 0.55 mg | 61% | USDA_FF |
| 769 | Snacks, popcorn, microwave, low fat | Snacks | 0.55 mg | 61% | USDA_SR |
| 770 | Popcorn, microwave, low fat and sodium | Snacks | 0.55 mg | 61% | USDA_SR |
| 771 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.55 mg | 61% | CNF |
| 772 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.55 mg | 61% | CNF |
| 773 | Candies, milk chocolate coated peanuts | Sweets | 0.54 mg | 60% | USDA_SR |
| 774 | Candies, milk chocolate coated peanuts | Sweets | 0.54 mg | 60% | CNF |
| 775 | Peanut butter, creamy | Legumes and Legume Products | 0.54 mg | 60% | USDA_FF |
| 776 | Tempeh, cooked | Legumes and Legume Products | 0.54 mg | 60% | USDA_SR |
| 777 | Toppings, nuts in syrup | Sweets | 0.54 mg | 60% | USDA_SR |
| 778 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.54 mg | 60% | CNF |
| 779 | Sweets, topping, nuts in syrup | Sweets | 0.54 mg | 60% | CNF |
| 780 | Bacon bits, meatless | Legumes and Legume Products | 0.54 mg | 60% | USDA_SR |
| 781 | Meatless, bacon bits | Legumes and Legume Products | 0.54 mg | 60% | CNF |
| 782 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.54 mg | 60% | USDA_SR |
| 783 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.54 mg | 60% | CNF |
| 784 | Millet flour | Cereal Grains and Pasta | 0.54 mg | 59% | USDA_SR |
| 785 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.54 mg | 59% | USDA_SR |
| 786 | Grains, millet, flour | Cereals, Grains and Pasta | 0.54 mg | 59% | CNF |
| 787 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.54 mg | 59% | CNF |
| 788 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.53 mg | 59% | USDA_SR |
| 789 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.53 mg | 59% | USDA_SR |
| 790 | Spices, garlic powder | Spices and Herbs | 0.53 mg | 59% | USDA_SR |
| 791 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.53 mg | 59% | CNF |
| 792 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.53 mg | 59% | CNF |
| 793 | Spices, garlic powder | Spices and Herbs | 0.53 mg | 59% | CNF |
| 794 | Flour, spelt, whole grain | Cereal Grains and Pasta | 0.53 mg | 59% | USDA_FF |
| 795 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.53 mg | 59% | CNF |
| 796 | Flour, buckwheat | Cereal Grains and Pasta | 0.53 mg | 59% | USDA_FF |
| 797 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 0.53 mg | 59% | USDA_SR |
| 798 | Snacks, trail mix, tropical | Snacks | 0.53 mg | 59% | USDA_SR |
| 799 | Snacks, trail mix, tropical | Snacks | 0.53 mg | 59% | CNF |
| 800 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.53 mg | 59% | USDA_SR |
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