Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7819 foods.

# Food Category Per 100 g % DV Source
701 Candies, sugar-coated almonds Sweets 0.59 mg 65% CNF
702 Candies, sugar-coated almonds Sweets 0.59 mg 65% USDA_SR
703 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.58 mg 65% CNF
704 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.58 mg 65% USDA_SR
705 Flour, chestnut Nut and Seed Products 0.58 mg 65% USDA_FF
706 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.58 mg 64% USDA_SR
707 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.58 mg 64% CNF
708 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.58 mg 64% CNF
709 Candies, caramel with nuts, chocolate covered Sweets 0.58 mg 64% CNF
710 Candies, chocolate covered, caramel with nuts Sweets 0.58 mg 64% USDA_SR
711 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.58 mg 64% CNF
712 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.58 mg 64% CNF
713 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.58 mg 64% CNF
714 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.58 mg 64% USDA_SR
715 Peanut butter, chunk style, without salt Legumes and Legume Products 0.58 mg 64% USDA_SR
716 Peanut butter, chunk style, with salt Legumes and Legume Products 0.58 mg 64% USDA_SR
717 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.58 mg 64% CNF
718 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.58 mg 64% USDA_SR
719 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.57 mg 64% CNF
720 Candies, bars, sweet chocolate Sweets 0.57 mg 64% CNF
721 Candies, sweet chocolate Sweets 0.57 mg 64% USDA_SR
722 Carob (St. John's bread), flour Legumes and Legume Products 0.57 mg 63% CNF
723 Celery flakes, dried Vegetables and Vegetable Products 0.57 mg 63% CNF
724 Carob flour Legumes and Legume Products 0.57 mg 63% USDA_SR
725 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.57 mg 63% USDA_SR
726 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.57 mg 63% CNF
727 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.57 mg 63% CNF
728 Yam, flour Vegetables and Vegetable Products 0.57 mg 63% CNF
729 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.57 mg 63% USDA_SR
730 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.57 mg 63% USDA_SR
731 Snacks, popcorn, cakes Snacks 0.57 mg 63% CNF
732 Snacks, popcorn, cakes Snacks 0.57 mg 63% USDA_SR
733 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.56 mg 63% USDA_SR
734 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.56 mg 63% CNF
735 Cheese, goat, semisoft type Dairy and Egg Products 0.56 mg 63% USDA_SR
736 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 63% CNF
737 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 63% USDA_SR
738 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.56 mg 62% CNF
739 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.56 mg 62% USDA_SR
740 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.56 mg 62% CNF
741 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.56 mg 62% CNF
742 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.56 mg 62% CNF
743 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.56 mg 62% CNF
744 Rye flour, dark Cereal Grains and Pasta 0.56 mg 62% USDA_SR
745 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.56 mg 62% USDA_SR
746 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.56 mg 62% USDA_SR
747 Tempeh Legumes and Legume Products 0.56 mg 62% USDA_SR
748 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.56 mg 62% CNF
749 Triticale flour, whole-grain Cereal Grains and Pasta 0.56 mg 62% USDA_SR
750 Cheese, American, nonfat or fat free Dairy and Egg Products 0.56 mg 62% USDA_SR

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