The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 701–750 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Candies, sugar-coated almonds | Sweets | 0.59 mg | 65% | USDA_SR |
| 702 | Candies, sugar-coated almonds | Sweets | 0.59 mg | 65% | CNF |
| 703 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 0.58 mg | 65% | USDA_SR |
| 704 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.58 mg | 65% | CNF |
| 705 | Flour, chestnut | Nut and Seed Products | 0.58 mg | 65% | USDA_FF |
| 706 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.58 mg | 64% | USDA_SR |
| 707 | Candies, chocolate covered, caramel with nuts | Sweets | 0.58 mg | 64% | USDA_SR |
| 708 | Candies, caramel with nuts, chocolate covered | Sweets | 0.58 mg | 64% | CNF |
| 709 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.58 mg | 64% | CNF |
| 710 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 0.58 mg | 64% | CNF |
| 711 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.58 mg | 64% | USDA_SR |
| 712 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.58 mg | 64% | USDA_SR |
| 713 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.58 mg | 64% | USDA_SR |
| 714 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.58 mg | 64% | CNF |
| 715 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.58 mg | 64% | CNF |
| 716 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.58 mg | 64% | CNF |
| 717 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.58 mg | 64% | USDA_SR |
| 718 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.58 mg | 64% | CNF |
| 719 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.57 mg | 64% | CNF |
| 720 | Candies, sweet chocolate | Sweets | 0.57 mg | 64% | USDA_SR |
| 721 | Candies, bars, sweet chocolate | Sweets | 0.57 mg | 64% | CNF |
| 722 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.57 mg | 63% | USDA_SR |
| 723 | Carob flour | Legumes and Legume Products | 0.57 mg | 63% | USDA_SR |
| 724 | Celery flakes, dried | Vegetables and Vegetable Products | 0.57 mg | 63% | CNF |
| 725 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.57 mg | 63% | CNF |
| 726 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.57 mg | 63% | USDA_SR |
| 727 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.57 mg | 63% | USDA_SR |
| 728 | Yam, flour | Vegetables and Vegetable Products | 0.57 mg | 63% | CNF |
| 729 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.57 mg | 63% | CNF |
| 730 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.57 mg | 63% | CNF |
| 731 | Snacks, popcorn, cakes | Snacks | 0.57 mg | 63% | USDA_SR |
| 732 | Snacks, popcorn, cakes | Snacks | 0.57 mg | 63% | CNF |
| 733 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.56 mg | 63% | USDA_SR |
| 734 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.56 mg | 63% | USDA_SR |
| 735 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.56 mg | 63% | CNF |
| 736 | Candies, dark chocolate coated coffee beans | Sweets | 0.56 mg | 63% | USDA_SR |
| 737 | Candies, dark chocolate coated coffee beans | Sweets | 0.56 mg | 63% | CNF |
| 738 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.56 mg | 62% | USDA_SR |
| 739 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.56 mg | 62% | CNF |
| 740 | Tempeh | Legumes and Legume Products | 0.56 mg | 62% | USDA_SR |
| 741 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.56 mg | 62% | USDA_SR |
| 742 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.56 mg | 62% | USDA_SR |
| 743 | Rye flour, dark | Cereal Grains and Pasta | 0.56 mg | 62% | USDA_SR |
| 744 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.56 mg | 62% | CNF |
| 745 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.56 mg | 62% | CNF |
| 746 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.56 mg | 62% | CNF |
| 747 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.56 mg | 62% | CNF |
| 748 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 0.56 mg | 62% | USDA_SR |
| 749 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.56 mg | 62% | USDA_SR |
| 750 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.56 mg | 62% | CNF |
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