Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7819 foods.

# Food Category Per 100 g % DV Source
651 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.64 mg 71% USDA_SR
652 Cereal, ready to eat, granola, homemade Breakfast cereals 0.64 mg 71% CNF
653 Beans, small white, raw Legumes and Legume Products 0.64 mg 71% CNF
654 Beans, small white, mature seeds, raw Legumes and Legume Products 0.64 mg 71% USDA_SR
655 Malted milk, chocolate flavour, enriched powder Beverages 0.63 mg 70% CNF
656 Spices, oregano, ground Spices and Herbs 0.63 mg 70% CNF
657 Spices, oregano, dried Spices and Herbs 0.63 mg 70% USDA_SR
658 Lychee, dried Fruits and fruit juices 0.63 mg 70% CNF
659 Litchis, dried Fruits and Fruit Juices 0.63 mg 70% USDA_SR
660 Candies, chocolate covered, dietetic or low calorie Sweets 0.63 mg 70% CNF
661 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.63 mg 70% CNF
662 Cheese, goat, hard type Dairy and Egg Products 0.63 mg 70% USDA_SR
663 Grains, oats Cereals, Grains and Pasta 0.63 mg 70% CNF
664 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.63 mg 70% USDA_SR
665 Mushroom, morel, raw Vegetables and Vegetable Products 0.62 mg 69% CNF
666 Mushrooms, morel, raw Vegetables and Vegetable Products 0.62 mg 69% USDA_SR
667 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.62 mg 69% CNF
668 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.62 mg 69% USDA_SR
669 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.62 mg 69% USDA_SR
670 Nuts, acorns, raw Nuts and Seeds 0.62 mg 69% CNF
671 Nuts, acorns, raw Nut and Seed Products 0.62 mg 69% USDA_SR
672 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.62 mg 69% USDA_SR
673 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.62 mg 69% USDA_SR
674 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.62 mg 69% CNF
675 Candies, bars, Chunky Sweets 0.62 mg 69% CNF
676 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.62 mg 69% USDA_SR
677 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.62 mg 69% USDA_SR
678 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.61 mg 68% CNF
679 Nuts, acorn flour, full-fat Nuts and Seeds 0.61 mg 68% CNF
680 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.61 mg 68% USDA_SR
681 Nuts, acorn flour, full fat Nut and Seed Products 0.61 mg 68% USDA_SR
682 Seaweed, agar, dried Vegetables and Vegetable Products 0.61 mg 68% CNF
683 Seaweed, agar, dried Vegetables and Vegetable Products 0.61 mg 68% USDA_SR
684 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.61 mg 68% USDA_SR
685 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.61 mg 67% CNF
686 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.60 mg 67% USDA_SR
687 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.60 mg 67% CNF
688 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.60 mg 67% CNF
689 Snacks, potato chips, reduced fat Snacks 0.60 mg 67% USDA_SR
690 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.60 mg 66% CNF
691 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.60 mg 66% USDA_SR
692 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.60 mg 66% CNF
693 Khorasan, grain, dry, raw Cereal Grains and Pasta 0.59 mg 66% USDA_FF
694 Spices, onion powder Spices and Herbs 0.59 mg 66% CNF
695 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.59 mg 66% CNF
696 Grains, quinoa, dry Cereals, Grains and Pasta 0.59 mg 66% CNF
697 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 0.59 mg 66% USDA_SR
698 Quinoa, uncooked Cereal Grains and Pasta 0.59 mg 66% USDA_SR
699 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.59 mg 66% USDA_SR
700 Spices, onion powder Spices and Herbs 0.59 mg 66% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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