Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 651–700 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
651	Beans, yellow, raw	Legumes and Legume Products	0.64 mg	71%	CNF
652	Cereal, ready to eat, granola, homemade	Breakfast cereals	0.64 mg	71%	CNF
653	Beans, small white, mature seeds, raw	Legumes and Legume Products	0.64 mg	71%	USDA_SR
654	Beans, small white, raw	Legumes and Legume Products	0.64 mg	71%	CNF
655	Malted milk, chocolate flavour, enriched powder	Beverages	0.63 mg	70%	CNF
656	Spices, oregano, dried	Spices and Herbs	0.63 mg	70%	USDA_SR
657	Spices, oregano, ground	Spices and Herbs	0.63 mg	70%	CNF
658	Litchis, dried	Fruits and Fruit Juices	0.63 mg	70%	USDA_SR
659	Lychee, dried	Fruits and fruit juices	0.63 mg	70%	CNF
660	Candies, chocolate covered, dietetic or low calorie	Sweets	0.63 mg	70%	CNF
661	Cheese, goat, hard type	Dairy and Egg Products	0.63 mg	70%	USDA_SR
662	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	0.63 mg	70%	CNF
663	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.63 mg	70%	USDA_SR
664	Grains, oats	Cereals, Grains and Pasta	0.63 mg	70%	CNF
665	Mushrooms, morel, raw	Vegetables and Vegetable Products	0.62 mg	69%	USDA_SR
666	Mushroom, morel, raw	Vegetables and Vegetable Products	0.62 mg	69%	CNF
667	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	0.62 mg	69%	USDA_SR
668	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	0.62 mg	69%	CNF
669	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	0.62 mg	69%	USDA_SR
670	Nuts, acorns, raw	Nut and Seed Products	0.62 mg	69%	USDA_SR
671	Nuts, acorns, raw	Nuts and Seeds	0.62 mg	69%	CNF
672	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	0.62 mg	69%	USDA_SR
673	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	0.62 mg	69%	USDA_SR
674	Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	0.62 mg	69%	USDA_SR
675	Candies, bars, Chunky	Sweets	0.62 mg	69%	CNF
676	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	0.62 mg	69%	CNF
677	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	0.62 mg	69%	USDA_SR
678	Nuts, acorn flour, full fat	Nut and Seed Products	0.61 mg	68%	USDA_SR
679	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.61 mg	68%	USDA_SR
680	Nuts, acorn flour, full-fat	Nuts and Seeds	0.61 mg	68%	CNF
681	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.61 mg	68%	CNF
682	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	0.61 mg	68%	USDA_SR
683	Seaweed, agar, dried	Vegetables and Vegetable Products	0.61 mg	68%	USDA_SR
684	Seaweed, agar, dried	Vegetables and Vegetable Products	0.61 mg	68%	CNF
685	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	0.61 mg	67%	CNF
686	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	0.60 mg	67%	USDA_SR
687	Snacks, potato chips, reduced fat	Snacks	0.60 mg	67%	USDA_SR
688	Soup, minestrone, dehydrated	Soups, Sauces and Gravies	0.60 mg	67%	CNF
689	Soup, cream, asparagus, dehydrated	Soups, Sauces and Gravies	0.60 mg	67%	CNF
690	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.60 mg	66%	USDA_SR
691	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.60 mg	66%	CNF
692	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	0.60 mg	66%	CNF
693	Khorasan, grain, dry, raw	Cereal Grains and Pasta	0.59 mg	66%	USDA_FF
694	Spices, onion powder	Spices and Herbs	0.59 mg	66%	USDA_SR
695	Nuts, chestnuts, chinese, dried	Nut and Seed Products	0.59 mg	66%	USDA_SR
696	Quinoa, uncooked	Cereal Grains and Pasta	0.59 mg	66%	USDA_SR
697	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	0.59 mg	66%	USDA_SR
698	Grains, quinoa, dry	Cereals, Grains and Pasta	0.59 mg	66%	CNF
699	Nuts, Chinese chestnuts, dried	Nuts and Seeds	0.59 mg	66%	CNF
700	Spices, onion powder	Spices and Herbs	0.59 mg	66%	CNF

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Vegetarian foods high in Copper

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