The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 601–650 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.69 mg | 77% | USDA_SR |
| 602 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.69 mg | 77% | CNF |
| 603 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.69 mg | 77% | CNF |
| 604 | Chicken, meatless | Legumes and Legume Products | 0.69 mg | 77% | USDA_SR |
| 605 | Meatless, chicken | Legumes and Legume Products | 0.69 mg | 77% | CNF |
| 606 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.69 mg | 76% | USDA_SR |
| 607 | Moth beans, raw | Legumes and Legume Products | 0.69 mg | 76% | CNF |
| 608 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.69 mg | 76% | USDA_SR |
| 609 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.69 mg | 76% | USDA_SR |
| 610 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.69 mg | 76% | CNF |
| 611 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.69 mg | 76% | CNF |
| 612 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.68 mg | 75% | USDA_SR |
| 613 | Spices, tarragon, dried | Spices and Herbs | 0.68 mg | 75% | USDA_SR |
| 614 | Spices, tarragon, dried | Spices and Herbs | 0.68 mg | 75% | CNF |
| 615 | Peanut butter, natural | Legumes and Legume Products | 0.67 mg | 75% | CNF |
| 616 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.67 mg | 74% | USDA_SR |
| 617 | Nuts, beechnuts, dried | Nut and Seed Products | 0.67 mg | 74% | USDA_SR |
| 618 | Baking chocolate, mexican, squares | Sweets | 0.67 mg | 74% | USDA_SR |
| 619 | Nuts, beechnuts, dried | Nuts and Seeds | 0.67 mg | 74% | CNF |
| 620 | Natto | Legumes and Legume Products | 0.67 mg | 74% | USDA_SR |
| 621 | Soybean, fermented products, natto | Legumes and Legume Products | 0.67 mg | 74% | CNF |
| 622 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.67 mg | 74% | USDA_SR |
| 623 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.67 mg | 74% | CNF |
| 624 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.66 mg | 73% | USDA_SR |
| 625 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.66 mg | 73% | USDA_SR |
| 626 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 0.66 mg | 73% | CNF |
| 627 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 0.66 mg | 73% | CNF |
| 628 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.66 mg | 73% | USDA_SR |
| 629 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.66 mg | 73% | USDA_SR |
| 630 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.66 mg | 73% | CNF |
| 631 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.66 mg | 73% | USDA_SR |
| 632 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.66 mg | 73% | CNF |
| 633 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.65 mg | 73% | USDA_SR |
| 634 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.65 mg | 73% | USDA_SR |
| 635 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.65 mg | 73% | CNF |
| 636 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.65 mg | 72% | USDA_SR |
| 637 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.65 mg | 72% | CNF |
| 638 | Sandwich spread, meatless | Legumes and Legume Products | 0.65 mg | 72% | USDA_SR |
| 639 | Vegetarian stew, meatless | Legumes and Legume Products | 0.65 mg | 72% | CNF |
| 640 | Meatless, sandwich spread | Legumes and Legume Products | 0.65 mg | 72% | CNF |
| 641 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.65 mg | 72% | USDA_SR |
| 642 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.65 mg | 72% | CNF |
| 643 | Spices, mustard seed, ground | Spices and Herbs | 0.65 mg | 72% | USDA_SR |
| 644 | Spices, mustard seed, yellow | Spices and Herbs | 0.65 mg | 72% | CNF |
| 645 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 0.64 mg | 72% | USDA_SR |
| 646 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.64 mg | 72% | USDA_SR |
| 647 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.64 mg | 72% | CNF |
| 648 | Sweet potato, flour | Vegetables and Vegetable Products | 0.64 mg | 71% | CNF |
| 649 | Spices, parsley, dried | Spices and Herbs | 0.64 mg | 71% | CNF |
| 650 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.64 mg | 71% | USDA_SR |
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