Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7819 foods.

# Food Category Per 100 g % DV Source
601 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.69 mg 77% CNF
602 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.69 mg 77% USDA_SR
603 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.69 mg 77% USDA_SR
604 Meatless, chicken Legumes and Legume Products 0.69 mg 77% CNF
605 Chicken, meatless Legumes and Legume Products 0.69 mg 77% USDA_SR
606 Moth beans, raw Legumes and Legume Products 0.69 mg 76% CNF
607 Mothbeans, mature seeds, raw Legumes and Legume Products 0.69 mg 76% USDA_SR
608 Chives, freeze-dried Vegetables and Vegetable Products 0.69 mg 76% CNF
609 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.69 mg 76% CNF
610 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.69 mg 76% USDA_SR
611 Chives, freeze-dried Vegetables and Vegetable Products 0.69 mg 76% USDA_SR
612 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.68 mg 75% USDA_SR
613 Spices, tarragon, dried Spices and Herbs 0.68 mg 75% CNF
614 Spices, tarragon, dried Spices and Herbs 0.68 mg 75% USDA_SR
615 Peanut butter, natural Legumes and Legume Products 0.67 mg 75% CNF
616 Nuts, beechnuts, dried Nuts and Seeds 0.67 mg 74% CNF
617 Baking chocolate, mexican, squares Sweets 0.67 mg 74% USDA_SR
618 Nuts, beechnuts, dried Nut and Seed Products 0.67 mg 74% USDA_SR
619 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.67 mg 74% USDA_SR
620 Soybean, fermented products, natto Legumes and Legume Products 0.67 mg 74% CNF
621 Natto Legumes and Legume Products 0.67 mg 74% USDA_SR
622 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.67 mg 74% USDA_SR
623 Beans, lima, dry, baby, raw Legumes and Legume Products 0.67 mg 74% CNF
624 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.66 mg 73% CNF
625 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.66 mg 73% CNF
626 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.66 mg 73% USDA_SR
627 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.66 mg 73% USDA_SR
628 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.66 mg 73% USDA_SR
629 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 73% CNF
630 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 73% USDA_SR
631 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.66 mg 73% CNF
632 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.66 mg 73% USDA_SR
633 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.65 mg 73% USDA_SR
634 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.65 mg 73% CNF
635 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.65 mg 73% USDA_SR
636 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.65 mg 72% CNF
637 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.65 mg 72% USDA_SR
638 Meatless, sandwich spread Legumes and Legume Products 0.65 mg 72% CNF
639 Vegetarian stew, meatless Legumes and Legume Products 0.65 mg 72% CNF
640 Sandwich spread, meatless Legumes and Legume Products 0.65 mg 72% USDA_SR
641 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.65 mg 72% USDA_SR
642 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.65 mg 72% CNF
643 Spices, mustard seed, yellow Spices and Herbs 0.65 mg 72% CNF
644 Spices, mustard seed, ground Spices and Herbs 0.65 mg 72% USDA_SR
645 Hearts of palm, raw Vegetables and Vegetable Products 0.64 mg 72% CNF
646 Hearts of palm, raw Vegetables and Vegetable Products 0.64 mg 72% USDA_SR
647 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.64 mg 72% USDA_SR
648 Spices, parsley, dried Spices and Herbs 0.64 mg 71% CNF
649 Sweet potato, flour Vegetables and Vegetable Products 0.64 mg 71% CNF
650 Beans, yellow, raw Legumes and Legume Products 0.64 mg 71% CNF

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