The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 551–600 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 0.76 mg | 84% | USDA_FF |
| 552 | Spices, sage, ground | Spices and Herbs | 0.76 mg | 84% | USDA_SR |
| 553 | Spices, sage, ground | Spices and Herbs | 0.76 mg | 84% | CNF |
| 554 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.76 mg | 84% | USDA_SR |
| 555 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.76 mg | 84% | CNF |
| 556 | Lentils, raw | Legumes and Legume Products | 0.75 mg | 84% | USDA_SR |
| 557 | Lentils, raw | Legumes and Legume Products | 0.75 mg | 84% | CNF |
| 558 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.75 mg | 84% | USDA_SR |
| 559 | Millet, raw | Cereal Grains and Pasta | 0.75 mg | 83% | USDA_SR |
| 560 | Grains, rye flour, dark | Cereals, Grains and Pasta | 0.75 mg | 83% | CNF |
| 561 | Grains, millet, dry | Cereals, Grains and Pasta | 0.75 mg | 83% | CNF |
| 562 | Beans, cannellini, dry | Legumes and Legume Products | 0.74 mg | 82% | USDA_FF |
| 563 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.74 mg | 82% | USDA_SR |
| 564 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.74 mg | 82% | CNF |
| 565 | Nuts, hickorynuts, dried | Nut and Seed Products | 0.74 mg | 82% | USDA_SR |
| 566 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.74 mg | 82% | CNF |
| 567 | Desserts, rennin, chocolate, dry mix | Sweets | 0.73 mg | 82% | USDA_SR |
| 568 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.73 mg | 82% | CNF |
| 569 | Cheese, goat, soft type | Dairy and Egg Products | 0.73 mg | 81% | USDA_SR |
| 570 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.73 mg | 81% | CNF |
| 571 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.73 mg | 81% | USDA_SR |
| 572 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.73 mg | 81% | USDA_SR |
| 573 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.73 mg | 81% | USDA_SR |
| 574 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.73 mg | 81% | CNF |
| 575 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.73 mg | 81% | CNF |
| 576 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.73 mg | 81% | CNF |
| 577 | Rice bran, crude | Cereal Grains and Pasta | 0.73 mg | 81% | USDA_SR |
| 578 | Grains, rice bran, crude | Cereals, Grains and Pasta | 0.73 mg | 81% | CNF |
| 579 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 0.72 mg | 80% | USDA_SR |
| 580 | Spices, paprika | Spices and Herbs | 0.71 mg | 79% | USDA_SR |
| 581 | Spices, paprika | Spices and Herbs | 0.71 mg | 79% | CNF |
| 582 | Vegetarian meatloaf or patties | Legumes and Legume Products | 0.71 mg | 78% | USDA_SR |
| 583 | Frankfurter, meatless | Legumes and Legume Products | 0.71 mg | 78% | USDA_SR |
| 584 | Meatballs, meatless | Legumes and Legume Products | 0.71 mg | 78% | USDA_SR |
| 585 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.71 mg | 78% | CNF |
| 586 | Meatless, meatballs | Legumes and Legume Products | 0.71 mg | 78% | CNF |
| 587 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.71 mg | 78% | CNF |
| 588 | Beverage mix, chocolate flavour, powder | Beverages | 0.70 mg | 78% | CNF |
| 589 | Millet, puffed | Breakfast Cereals | 0.70 mg | 78% | USDA_SR |
| 590 | Candies, semisweet chocolate, made with butter | Sweets | 0.70 mg | 78% | USDA_SR |
| 591 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 0.70 mg | 78% | USDA_SR |
| 592 | Candies, semisweet chocolate | Sweets | 0.70 mg | 78% | USDA_SR |
| 593 | Cereal, millet, puffed | Breakfast cereals | 0.70 mg | 78% | CNF |
| 594 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.70 mg | 78% | CNF |
| 595 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.70 mg | 78% | CNF |
| 596 | Candies, bars / chips, semisweet chocolate | Sweets | 0.70 mg | 78% | CNF |
| 597 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.70 mg | 78% | CNF |
| 598 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.70 mg | 78% | USDA_SR |
| 599 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.70 mg | 78% | CNF |
| 600 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.69 mg | 77% | USDA_SR |
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