Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7819 foods.

# Food Category Per 100 g % DV Source
551 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 0.76 mg 84% USDA_FF
552 Spices, sage, ground Spices and Herbs 0.76 mg 84% CNF
553 Spices, sage, ground Spices and Herbs 0.76 mg 84% USDA_SR
554 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.76 mg 84% CNF
555 Nuts, macadamia nuts, raw Nut and Seed Products 0.76 mg 84% USDA_SR
556 Lentils, raw Legumes and Legume Products 0.75 mg 84% CNF
557 Lentils, raw Legumes and Legume Products 0.75 mg 84% USDA_SR
558 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.75 mg 84% USDA_SR
559 Grains, millet, dry Cereals, Grains and Pasta 0.75 mg 83% CNF
560 Grains, rye flour, dark Cereals, Grains and Pasta 0.75 mg 83% CNF
561 Millet, raw Cereal Grains and Pasta 0.75 mg 83% USDA_SR
562 Beans, cannellini, dry Legumes and Legume Products 0.74 mg 82% USDA_FF
563 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.74 mg 82% USDA_SR
564 Beans, lima, dry, large, raw Legumes and Legume Products 0.74 mg 82% CNF
565 Nuts, hickory nuts, dried Nuts and Seeds 0.74 mg 82% CNF
566 Nuts, hickorynuts, dried Nut and Seed Products 0.74 mg 82% USDA_SR
567 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.73 mg 82% CNF
568 Desserts, rennin, chocolate, dry mix Sweets 0.73 mg 82% USDA_SR
569 Cheese, goat, soft type Dairy and Egg Products 0.73 mg 81% USDA_SR
570 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.73 mg 81% CNF
571 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.73 mg 81% CNF
572 Hot chocolate, with aspartame, mix, powder Beverages 0.73 mg 81% CNF
573 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.73 mg 81% CNF
574 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.73 mg 81% USDA_SR
575 Beverages, Cocoa mix, no sugar added, powder Beverages 0.73 mg 81% USDA_SR
576 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.73 mg 81% USDA_SR
577 Grains, rice bran, crude Cereals, Grains and Pasta 0.73 mg 81% CNF
578 Rice bran, crude Cereal Grains and Pasta 0.73 mg 81% USDA_SR
579 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 0.72 mg 80% USDA_SR
580 Spices, paprika Spices and Herbs 0.71 mg 79% CNF
581 Spices, paprika Spices and Herbs 0.71 mg 79% USDA_SR
582 Wiener (frankfurter), meatless Legumes and Legume Products 0.71 mg 78% CNF
583 Meatless, meatballs Legumes and Legume Products 0.71 mg 78% CNF
584 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.71 mg 78% CNF
585 Meatballs, meatless Legumes and Legume Products 0.71 mg 78% USDA_SR
586 Frankfurter, meatless Legumes and Legume Products 0.71 mg 78% USDA_SR
587 Vegetarian meatloaf or patties Legumes and Legume Products 0.71 mg 78% USDA_SR
588 Beverage mix, chocolate flavour, powder Beverages 0.70 mg 78% CNF
589 Millet, puffed Breakfast Cereals 0.70 mg 78% USDA_SR
590 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.70 mg 78% CNF
591 Candies, bars / chips, semisweet chocolate Sweets 0.70 mg 78% CNF
592 Sweets, chocolate, semisweet, made with butter Sweets 0.70 mg 78% CNF
593 Candies, bars / chips, semisweet chocolate with butter Sweets 0.70 mg 78% CNF
594 Cereal, millet, puffed Breakfast cereals 0.70 mg 78% CNF
595 Candies, semisweet chocolate Sweets 0.70 mg 78% USDA_SR
596 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.70 mg 78% USDA_SR
597 Candies, semisweet chocolate, made with butter Sweets 0.70 mg 78% USDA_SR
598 Beans, kidney, dark red, raw Legumes and Legume Products 0.70 mg 78% CNF
599 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.70 mg 78% USDA_SR
600 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.69 mg 77% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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