The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 501–550 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.82 mg | 91% | USDA_SR |
| 502 | Potato, skin, baked | Vegetables and Vegetable Products | 0.82 mg | 91% | CNF |
| 503 | Peas, split, raw | Legumes and Legume Products | 0.81 mg | 91% | CNF |
| 504 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.81 mg | 90% | USDA_SR |
| 505 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.81 mg | 90% | CNF |
| 506 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.81 mg | 90% | USDA_SR |
| 507 | Teff, uncooked | Cereal Grains and Pasta | 0.81 mg | 90% | USDA_SR |
| 508 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.81 mg | 90% | CNF |
| 509 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.81 mg | 90% | CNF |
| 510 | Beans, pink, raw | Legumes and Legume Products | 0.81 mg | 90% | CNF |
| 511 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.81 mg | 90% | USDA_SR |
| 512 | Longans, dried | Fruits and Fruit Juices | 0.81 mg | 90% | USDA_SR |
| 513 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.81 mg | 90% | USDA_SR |
| 514 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.81 mg | 90% | CNF |
| 515 | Longan, dried | Fruits and fruit juices | 0.81 mg | 90% | CNF |
| 516 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 0.80 mg | 89% | USDA_FF |
| 517 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 0.80 mg | 89% | CNF |
| 518 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.80 mg | 89% | USDA_SR |
| 519 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 0.80 mg | 89% | CNF |
| 520 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.80 mg | 89% | CNF |
| 521 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 0.80 mg | 89% | CNF |
| 522 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.80 mg | 88% | USDA_SR |
| 523 | Wheat germ, crude | Cereal Grains and Pasta | 0.80 mg | 88% | USDA_SR |
| 524 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 0.80 mg | 88% | CNF |
| 525 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.80 mg | 88% | CNF |
| 526 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 0.79 mg | 88% | USDA_SR |
| 527 | Beans, cranberry (roman), raw | Legumes and Legume Products | 0.79 mg | 88% | CNF |
| 528 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 0.79 mg | 88% | USDA_SR |
| 529 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 0.79 mg | 87% | USDA_FF |
| 530 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 0.79 mg | 87% | USDA_FF |
| 531 | Spices, parsley, dried | Spices and Herbs | 0.78 mg | 87% | USDA_SR |
| 532 | Spices, dill seed | Spices and Herbs | 0.78 mg | 87% | USDA_SR |
| 533 | Spices, dill seed | Spices and Herbs | 0.78 mg | 87% | CNF |
| 534 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 0.77 mg | 86% | USDA_SR |
| 535 | Candies, peanut bar | Sweets | 0.77 mg | 86% | USDA_SR |
| 536 | Candies, bars, peanut | Sweets | 0.77 mg | 86% | CNF |
| 537 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.77 mg | 86% | USDA_SR |
| 538 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.77 mg | 86% | USDA_SR |
| 539 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.77 mg | 86% | CNF |
| 540 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.77 mg | 86% | CNF |
| 541 | Snack, BALANCE, original bar | Snacks | 0.77 mg | 86% | USDA_SR |
| 542 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 0.77 mg | 86% | USDA_SR |
| 543 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.77 mg | 86% | CNF |
| 544 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.77 mg | 86% | CNF |
| 545 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 0.77 mg | 86% | CNF |
| 546 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 0.77 mg | 85% | USDA_SR |
| 547 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 0.77 mg | 85% | USDA_SR |
| 548 | Peanut spread, reduced sugar | Legumes and Legume Products | 0.76 mg | 84% | USDA_SR |
| 549 | Peanut butter, lower sugar | Legumes and Legume Products | 0.76 mg | 84% | CNF |
| 550 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 0.76 mg | 84% | USDA_FF |
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