Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7819 foods.

# Food Category Per 100 g % DV Source
501 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.82 mg 91% USDA_SR
502 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.82 mg 91% USDA_SR
503 Peas, split, raw Legumes and Legume Products 0.81 mg 91% CNF
504 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.81 mg 90% CNF
505 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.81 mg 90% USDA_SR
506 Beans, pink, raw Legumes and Legume Products 0.81 mg 90% CNF
507 Grains, teff, uncooked Cereals, Grains and Pasta 0.81 mg 90% CNF
508 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.81 mg 90% CNF
509 Teff, uncooked Cereal Grains and Pasta 0.81 mg 90% USDA_SR
510 Beans, pink, mature seeds, raw Legumes and Legume Products 0.81 mg 90% USDA_SR
511 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.81 mg 90% USDA_SR
512 Longan, dried Fruits and fruit juices 0.81 mg 90% CNF
513 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.81 mg 90% CNF
514 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.81 mg 90% USDA_SR
515 Longans, dried Fruits and Fruit Juices 0.81 mg 90% USDA_SR
516 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 0.80 mg 89% USDA_FF
517 Babyfood, cereal, soya, with fruit, dry Babyfoods 0.80 mg 89% CNF
518 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 0.80 mg 89% CNF
519 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.80 mg 89% CNF
520 Milk shake, not chocolate, dry mix, unprepared Beverages 0.80 mg 89% CNF
521 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.80 mg 89% USDA_SR
522 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.80 mg 88% CNF
523 Grains, wheat germ, crude Cereals, Grains and Pasta 0.80 mg 88% CNF
524 Wheat germ, crude Cereal Grains and Pasta 0.80 mg 88% USDA_SR
525 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.80 mg 88% USDA_SR
526 Beans, cranberry (roman), raw Legumes and Legume Products 0.79 mg 88% CNF
527 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.79 mg 88% USDA_SR
528 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.79 mg 88% USDA_SR
529 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 0.79 mg 87% USDA_FF
530 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 0.79 mg 87% USDA_FF
531 Spices, dill seed Spices and Herbs 0.78 mg 87% CNF
532 Spices, dill seed Spices and Herbs 0.78 mg 87% USDA_SR
533 Spices, parsley, dried Spices and Herbs 0.78 mg 87% USDA_SR
534 Candies, bars, peanut Sweets 0.77 mg 86% CNF
535 Candies, peanut bar Sweets 0.77 mg 86% USDA_SR
536 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.77 mg 86% USDA_SR
537 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.77 mg 86% USDA_SR
538 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.77 mg 86% USDA_SR
539 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.77 mg 86% CNF
540 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.77 mg 86% CNF
541 Snack, BALANCE, original bar Snacks 0.77 mg 86% USDA_SR
542 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.77 mg 86% CNF
543 Grains, amaranth, flour Cereals, Grains and Pasta 0.77 mg 86% CNF
544 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.77 mg 86% CNF
545 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.77 mg 86% USDA_SR
546 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.77 mg 85% USDA_SR
547 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 0.77 mg 85% USDA_SR
548 Peanut butter, lower sugar Legumes and Legume Products 0.76 mg 84% CNF
549 Peanut spread, reduced sugar Legumes and Legume Products 0.76 mg 84% USDA_SR
550 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 0.76 mg 84% USDA_FF

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