The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 451–500 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.87 mg | 97% | USDA_FF |
| 452 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.87 mg | 97% | CNF |
| 453 | Spices, cumin seed | Spices and Herbs | 0.87 mg | 96% | USDA_SR |
| 454 | Spices, cumin seed | Spices and Herbs | 0.87 mg | 96% | CNF |
| 455 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 0.86 mg | 96% | USDA_FF |
| 456 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 0.86 mg | 96% | USDA_FF |
| 457 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 0.86 mg | 96% | USDA_FF |
| 458 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 0.86 mg | 96% | USDA_FF |
| 459 | Spices, thyme, dried | Spices and Herbs | 0.86 mg | 96% | USDA_SR |
| 460 | Spices, thyme, dried | Spices and Herbs | 0.86 mg | 96% | CNF |
| 461 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.85 mg | 95% | USDA_SR |
| 462 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.85 mg | 95% | CNF |
| 463 | Candies, chocolate covered, low sugar or low calorie | Sweets | 0.85 mg | 94% | USDA_SR |
| 464 | Muffin bar, all flavours | Baked Products | 0.85 mg | 94% | CNF |
| 465 | Spices, savory, ground | Spices and Herbs | 0.85 mg | 94% | USDA_SR |
| 466 | Spices, savory, ground | Spices and Herbs | 0.85 mg | 94% | CNF |
| 467 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.85 mg | 94% | USDA_SR |
| 468 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.84 mg | 94% | USDA_SR |
| 469 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.84 mg | 94% | CNF |
| 470 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 0.84 mg | 94% | USDA_SR |
| 471 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.84 mg | 94% | USDA_SR |
| 472 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.84 mg | 94% | CNF |
| 473 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.84 mg | 94% | CNF |
| 474 | Spices, poultry seasoning | Spices and Herbs | 0.84 mg | 94% | USDA_SR |
| 475 | Spices, poultry seasoning | Spices and Herbs | 0.84 mg | 94% | CNF |
| 476 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.84 mg | 93% | USDA_SR |
| 477 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.84 mg | 93% | CNF |
| 478 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.84 mg | 93% | CNF |
| 479 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 0.84 mg | 93% | USDA_FF |
| 480 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.84 mg | 93% | USDA_SR |
| 481 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 0.84 mg | 93% | USDA_SR |
| 482 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.84 mg | 93% | USDA_SR |
| 483 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.84 mg | 93% | CNF |
| 484 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.84 mg | 93% | CNF |
| 485 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.84 mg | 93% | CNF |
| 486 | Lentils, dry | Legumes and Legume Products | 0.84 mg | 93% | USDA_FF |
| 487 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.84 mg | 93% | USDA_SR |
| 488 | Beans, great northern, raw | Legumes and Legume Products | 0.84 mg | 93% | CNF |
| 489 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.83 mg | 93% | USDA_SR |
| 490 | Beans, navy, raw | Legumes and Legume Products | 0.83 mg | 93% | CNF |
| 491 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.83 mg | 92% | CNF |
| 492 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.83 mg | 92% | USDA_SR |
| 493 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.83 mg | 92% | USDA_SR |
| 494 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.83 mg | 92% | CNF |
| 495 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.83 mg | 92% | CNF |
| 496 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.82 mg | 92% | USDA_SR |
| 497 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.82 mg | 92% | CNF |
| 498 | Nuts, acorns, dried | Nut and Seed Products | 0.82 mg | 91% | USDA_SR |
| 499 | Nuts, acorns, dried | Nuts and Seeds | 0.82 mg | 91% | CNF |
| 500 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.82 mg | 91% | USDA_SR |
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