Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7819 foods.

# Food Category Per 100 g % DV Source
451 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.87 mg 97% CNF
452 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.87 mg 97% USDA_FF
453 Spices, cumin seed Spices and Herbs 0.87 mg 96% CNF
454 Spices, cumin seed Spices and Herbs 0.87 mg 96% USDA_SR
455 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 0.86 mg 96% USDA_FF
456 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 0.86 mg 96% USDA_FF
457 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 0.86 mg 96% USDA_FF
458 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 0.86 mg 96% USDA_FF
459 Spices, thyme, dried Spices and Herbs 0.86 mg 96% CNF
460 Spices, thyme, dried Spices and Herbs 0.86 mg 96% USDA_SR
461 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.85 mg 95% CNF
462 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.85 mg 95% USDA_SR
463 Muffin bar, all flavours Baked Products 0.85 mg 94% CNF
464 Candies, chocolate covered, low sugar or low calorie Sweets 0.85 mg 94% USDA_SR
465 Spices, savory, ground Spices and Herbs 0.85 mg 94% CNF
466 Spices, savory, ground Spices and Herbs 0.85 mg 94% USDA_SR
467 Formulated Bar, SOUTH BEACH protein bar Snacks 0.85 mg 94% USDA_SR
468 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.84 mg 94% USDA_SR
469 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.84 mg 94% CNF
470 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.84 mg 94% CNF
471 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.84 mg 94% CNF
472 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.84 mg 94% USDA_SR
473 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.84 mg 94% USDA_SR
474 Spices, poultry seasoning Spices and Herbs 0.84 mg 94% CNF
475 Spices, poultry seasoning Spices and Herbs 0.84 mg 94% USDA_SR
476 Beans, black, mature seeds, raw Legumes and Legume Products 0.84 mg 93% CNF
477 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.84 mg 93% CNF
478 Beans, black, mature seeds, raw Legumes and Legume Products 0.84 mg 93% USDA_SR
479 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 0.84 mg 93% USDA_FF
480 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.84 mg 93% USDA_SR
481 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.84 mg 93% USDA_SR
482 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.84 mg 93% CNF
483 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.84 mg 93% CNF
484 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.84 mg 93% CNF
485 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.84 mg 93% USDA_SR
486 Lentils, dry Legumes and Legume Products 0.84 mg 93% USDA_FF
487 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.84 mg 93% USDA_SR
488 Beans, great northern, raw Legumes and Legume Products 0.84 mg 93% CNF
489 Beans, navy, raw Legumes and Legume Products 0.83 mg 93% CNF
490 Beans, navy, mature seeds, raw Legumes and Legume Products 0.83 mg 93% USDA_SR
491 Grains, quinoa, flour Cereals, Grains and Pasta 0.83 mg 92% CNF
492 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.83 mg 92% CNF
493 Soybean kernels, roasted, salted Legumes and Legume Products 0.83 mg 92% CNF
494 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.83 mg 92% USDA_SR
495 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.83 mg 92% USDA_SR
496 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.82 mg 92% CNF
497 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.82 mg 92% USDA_SR
498 Nuts, acorns, dried Nuts and Seeds 0.82 mg 91% CNF
499 Nuts, acorns, dried Nut and Seed Products 0.82 mg 91% USDA_SR
500 Potato, skin, baked Vegetables and Vegetable Products 0.82 mg 91% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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