Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7819 foods.

# Food Category Per 100 g % DV Source
401 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.93 mg 104% USDA_SR
402 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 0.93 mg 104% USDA_FF
403 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 0.93 mg 104% USDA_FF
404 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.93 mg 103% CNF
405 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.93 mg 103% CNF
406 Meatless, fish sticks Legumes and Legume Products 0.93 mg 103% CNF
407 Vegetarian fillets, meatless Legumes and Legume Products 0.93 mg 103% CNF
408 Vegetarian fillets Legumes and Legume Products 0.93 mg 103% USDA_SR
409 Seeds, chia seeds, dried Nuts and Seeds 0.92 mg 103% CNF
410 Seeds, chia seeds, dried Nut and Seed Products 0.92 mg 103% USDA_SR
411 Lentils, flour Legumes and Legume Products 0.92 mg 102% CNF
412 Nuts, almond meal, partially defatted Nuts and Seeds 0.92 mg 102% CNF
413 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.92 mg 102% CNF
414 Chickpea flour (besan) Legumes and Legume Products 0.91 mg 101% CNF
415 Chickpea flour (besan) Legumes and Legume Products 0.91 mg 101% USDA_SR
416 Nuts, almonds, whole, raw Nut and Seed Products 0.91 mg 101% USDA_FF
417 Spices, anise seeds Spices and Herbs 0.91 mg 101% CNF
418 Spices, caraway seed Spices and Herbs 0.91 mg 101% CNF
419 spices, pepper, white Spices and Herbs 0.91 mg 101% CNF
420 Spices, caraway seed Spices and Herbs 0.91 mg 101% USDA_SR
421 Spices, pepper, white Spices and Herbs 0.91 mg 101% USDA_SR
422 Spices, anise seed Spices and Herbs 0.91 mg 101% USDA_SR
423 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.91 mg 101% USDA_SR
424 Meatless, luncheon slices Legumes and Legume Products 0.91 mg 101% CNF
425 Luncheon slices, meatless Legumes and Legume Products 0.91 mg 101% USDA_SR
426 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.91 mg 101% CNF
427 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.91 mg 101% CNF
428 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.91 mg 101% CNF
429 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.91 mg 101% USDA_SR
430 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.91 mg 101% USDA_SR
431 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.91 mg 101% USDA_SR
432 Nuts, pecans, halves, raw Nut and Seed Products 0.91 mg 101% USDA_FF
433 Peanuts, spanish, raw Legumes and Legume Products 0.90 mg 100% USDA_SR
434 Peanuts, Spanish, raw Legumes and Legume Products 0.90 mg 100% CNF
435 Beans, black, flour Legumes and Legume Products 0.90 mg 100% CNF
436 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.90 mg 100% CNF
437 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.90 mg 100% USDA_SR
438 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.90 mg 100% USDA_SR
439 Beans, pinto, raw Legumes and Legume Products 0.89 mg 99% CNF
440 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.89 mg 99% USDA_SR
441 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.88 mg 98% CNF
442 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.88 mg 98% USDA_SR
443 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.88 mg 98% USDA_SR
444 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.88 mg 98% CNF
445 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.88 mg 98% CNF
446 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.88 mg 98% USDA_SR
447 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.88 mg 98% CNF
448 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.88 mg 98% USDA_SR
449 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.88 mg 98% USDA_SR
450 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.88 mg 97% USDA_SR

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