The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 401–450 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Nuts, almond butter, plain | Nuts and Seeds | 0.93 mg | 104% | CNF |
| 402 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 0.93 mg | 104% | USDA_FF |
| 403 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 0.93 mg | 104% | USDA_FF |
| 404 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.93 mg | 103% | CNF |
| 405 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.93 mg | 103% | CNF |
| 406 | Vegetarian fillets | Legumes and Legume Products | 0.93 mg | 103% | USDA_SR |
| 407 | Vegetarian fillets, meatless | Legumes and Legume Products | 0.93 mg | 103% | CNF |
| 408 | Meatless, fish sticks | Legumes and Legume Products | 0.93 mg | 103% | CNF |
| 409 | Seeds, chia seeds, dried | Nut and Seed Products | 0.92 mg | 103% | USDA_SR |
| 410 | Seeds, chia seeds, dried | Nuts and Seeds | 0.92 mg | 103% | CNF |
| 411 | Lentils, flour | Legumes and Legume Products | 0.92 mg | 102% | CNF |
| 412 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.92 mg | 102% | CNF |
| 413 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.92 mg | 102% | CNF |
| 414 | Chickpea flour (besan) | Legumes and Legume Products | 0.91 mg | 101% | USDA_SR |
| 415 | Chickpea flour (besan) | Legumes and Legume Products | 0.91 mg | 101% | CNF |
| 416 | Nuts, almonds, whole, raw | Nut and Seed Products | 0.91 mg | 101% | USDA_FF |
| 417 | Spices, anise seed | Spices and Herbs | 0.91 mg | 101% | USDA_SR |
| 418 | Spices, pepper, white | Spices and Herbs | 0.91 mg | 101% | USDA_SR |
| 419 | Spices, caraway seed | Spices and Herbs | 0.91 mg | 101% | USDA_SR |
| 420 | spices, pepper, white | Spices and Herbs | 0.91 mg | 101% | CNF |
| 421 | Spices, caraway seed | Spices and Herbs | 0.91 mg | 101% | CNF |
| 422 | Spices, anise seeds | Spices and Herbs | 0.91 mg | 101% | CNF |
| 423 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.91 mg | 101% | USDA_SR |
| 424 | Luncheon slices, meatless | Legumes and Legume Products | 0.91 mg | 101% | USDA_SR |
| 425 | Meatless, luncheon slices | Legumes and Legume Products | 0.91 mg | 101% | CNF |
| 426 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.91 mg | 101% | USDA_SR |
| 427 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.91 mg | 101% | USDA_SR |
| 428 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.91 mg | 101% | USDA_SR |
| 429 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 0.91 mg | 101% | CNF |
| 430 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 0.91 mg | 101% | CNF |
| 431 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 0.91 mg | 101% | CNF |
| 432 | Nuts, pecans, halves, raw | Nut and Seed Products | 0.91 mg | 101% | USDA_FF |
| 433 | Peanuts, spanish, raw | Legumes and Legume Products | 0.90 mg | 100% | USDA_SR |
| 434 | Beans, black, flour | Legumes and Legume Products | 0.90 mg | 100% | CNF |
| 435 | Peanuts, Spanish, raw | Legumes and Legume Products | 0.90 mg | 100% | CNF |
| 436 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.90 mg | 100% | USDA_SR |
| 437 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.90 mg | 100% | USDA_SR |
| 438 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.90 mg | 100% | CNF |
| 439 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.89 mg | 99% | USDA_SR |
| 440 | Beans, pinto, raw | Legumes and Legume Products | 0.89 mg | 99% | CNF |
| 441 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.88 mg | 98% | USDA_SR |
| 442 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.88 mg | 98% | USDA_SR |
| 443 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.88 mg | 98% | CNF |
| 444 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.88 mg | 98% | CNF |
| 445 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 0.88 mg | 98% | USDA_SR |
| 446 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 0.88 mg | 98% | CNF |
| 447 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.88 mg | 98% | USDA_SR |
| 448 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.88 mg | 98% | USDA_SR |
| 449 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.88 mg | 98% | CNF |
| 450 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 0.88 mg | 97% | USDA_SR |
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