The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 351–400 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Papad | Legumes and Legume Products | 1.00 mg | 111% | USDA_SR |
| 352 | Indian, papad (papadum) | Legumes and Legume Products | 1.00 mg | 111% | CNF |
| 353 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.00 mg | 111% | CNF |
| 354 | Snacks, trail mix, regular, unsalted | Snacks | 0.98 mg | 109% | USDA_SR |
| 355 | Snacks, trail mix, regular | Snacks | 0.98 mg | 109% | USDA_SR |
| 356 | Snacks, trail mix, regular, unsalted | Snacks | 0.98 mg | 109% | CNF |
| 357 | Snacks, trail mix, regular | Snacks | 0.98 mg | 109% | CNF |
| 358 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.98 mg | 109% | USDA_SR |
| 359 | Beans, white, raw | Legumes and Legume Products | 0.98 mg | 109% | CNF |
| 360 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.98 mg | 109% | USDA_SR |
| 361 | Beans, mungo, raw | Legumes and Legume Products | 0.98 mg | 109% | CNF |
| 362 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 0.98 mg | 109% | USDA_FF |
| 363 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 0.98 mg | 109% | USDA_FF |
| 364 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 0.98 mg | 109% | USDA_SR |
| 365 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.98 mg | 108% | USDA_SR |
| 366 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.98 mg | 108% | USDA_SR |
| 367 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.98 mg | 108% | CNF |
| 368 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.98 mg | 108% | CNF |
| 369 | Flour, almond | Nut and Seed Products | 0.98 mg | 108% | USDA_FF |
| 370 | Spices, coriander seed | Spices and Herbs | 0.97 mg | 108% | USDA_SR |
| 371 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.97 mg | 108% | CNF |
| 372 | Almond butter, creamy | Nut and Seed Products | 0.97 mg | 108% | USDA_FF |
| 373 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.97 mg | 108% | USDA_SR |
| 374 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.97 mg | 108% | CNF |
| 375 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 0.97 mg | 108% | USDA_FF |
| 376 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 0.97 mg | 108% | USDA_FF |
| 377 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.97 mg | 107% | CNF |
| 378 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 0.96 mg | 107% | USDA_SR |
| 379 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 0.96 mg | 107% | USDA_FF |
| 380 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 0.96 mg | 107% | USDA_FF |
| 381 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.96 mg | 106% | USDA_SR |
| 382 | Nuts, pilinuts, dried | Nut and Seed Products | 0.96 mg | 106% | USDA_SR |
| 383 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.96 mg | 106% | CNF |
| 384 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 0.95 mg | 106% | USDA_SR |
| 385 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 0.95 mg | 106% | USDA_SR |
| 386 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 0.95 mg | 106% | USDA_SR |
| 387 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.95 mg | 106% | CNF |
| 388 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.95 mg | 106% | CNF |
| 389 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.95 mg | 106% | CNF |
| 390 | Candies, sesame crunch | Sweets | 0.95 mg | 106% | USDA_SR |
| 391 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.95 mg | 106% | CNF |
| 392 | Candies, sesame crunch (crisp) | Sweets | 0.95 mg | 106% | CNF |
| 393 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 0.95 mg | 105% | USDA_FF |
| 394 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 0.95 mg | 105% | USDA_FF |
| 395 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.94 mg | 105% | USDA_SR |
| 396 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.94 mg | 105% | CNF |
| 397 | Blackeye pea, dry | Legumes and Legume Products | 0.94 mg | 104% | USDA_FF |
| 398 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.93 mg | 104% | USDA_SR |
| 399 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.93 mg | 104% | USDA_SR |
| 400 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.93 mg | 104% | CNF |
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