Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7819 foods.

# Food Category Per 100 g % DV Source
351 Indian, papad (papadum) Legumes and Legume Products 1.00 mg 111% CNF
352 Papad Legumes and Legume Products 1.00 mg 111% USDA_SR
353 Wheat bran, crude Cereal Grains and Pasta 1.00 mg 111% USDA_SR
354 Snacks, trail mix, regular Snacks 0.98 mg 109% CNF
355 Snacks, trail mix, regular, unsalted Snacks 0.98 mg 109% CNF
356 Snacks, trail mix, regular Snacks 0.98 mg 109% USDA_SR
357 Snacks, trail mix, regular, unsalted Snacks 0.98 mg 109% USDA_SR
358 Beans, white, raw Legumes and Legume Products 0.98 mg 109% CNF
359 Beans, white, mature seeds, raw Legumes and Legume Products 0.98 mg 109% USDA_SR
360 Mungo beans, mature seeds, raw Legumes and Legume Products 0.98 mg 109% USDA_SR
361 Beans, mungo, raw Legumes and Legume Products 0.98 mg 109% CNF
362 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 0.98 mg 109% USDA_FF
363 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 0.98 mg 109% USDA_FF
364 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 0.98 mg 109% USDA_SR
365 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.98 mg 108% USDA_SR
366 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.98 mg 108% USDA_SR
367 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.98 mg 108% CNF
368 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.98 mg 108% CNF
369 Flour, almond Nut and Seed Products 0.98 mg 108% USDA_FF
370 Spices, coriander seed (cilantro) Spices and Herbs 0.97 mg 108% CNF
371 Spices, coriander seed Spices and Herbs 0.97 mg 108% USDA_SR
372 Almond butter, creamy Nut and Seed Products 0.97 mg 108% USDA_FF
373 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.97 mg 108% CNF
374 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.97 mg 108% USDA_SR
375 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 0.97 mg 108% USDA_FF
376 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 0.97 mg 108% USDA_FF
377 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.97 mg 107% CNF
378 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.96 mg 107% USDA_SR
379 Beans, Dry, Red (0% moisture) Legumes and Legume Products 0.96 mg 107% USDA_FF
380 Beans, Dry, Red (0% moisture) Legumes and Legume Products 0.96 mg 107% USDA_FF
381 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.96 mg 106% USDA_SR
382 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.96 mg 106% CNF
383 Nuts, pilinuts, dried Nut and Seed Products 0.96 mg 106% USDA_SR
384 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.95 mg 106% CNF
385 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.95 mg 106% CNF
386 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.95 mg 106% CNF
387 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.95 mg 106% USDA_SR
388 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.95 mg 106% USDA_SR
389 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.95 mg 106% USDA_SR
390 Candies, sesame crunch (crisp) Sweets 0.95 mg 106% CNF
391 Beans, kidney, all types, raw Legumes and Legume Products 0.95 mg 106% CNF
392 Candies, sesame crunch Sweets 0.95 mg 106% USDA_SR
393 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 0.95 mg 105% USDA_FF
394 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 0.95 mg 105% USDA_FF
395 Mung beans, mature seeds, raw Legumes and Legume Products 0.94 mg 105% USDA_SR
396 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.94 mg 105% CNF
397 Blackeye pea, dry Legumes and Legume Products 0.94 mg 104% USDA_FF
398 Nuts, almond butter, plain Nuts and Seeds 0.93 mg 104% CNF
399 Nuts, almond butter, plain, salted Nuts and Seeds 0.93 mg 104% CNF
400 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.93 mg 104% USDA_SR

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