The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 301–350 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 1.08 mg | 120% | USDA_FF |
| 302 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 1.08 mg | 120% | USDA_SR |
| 303 | Soybeans, dry, roasted | Legumes and Legume Products | 1.08 mg | 120% | CNF |
| 304 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.08 mg | 120% | CNF |
| 305 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 1.08 mg | 120% | USDA_SR |
| 306 | Candies, chocolate, dark, not further specified | Sweets | 1.07 mg | 119% | CNF |
| 307 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 1.07 mg | 119% | USDA_SR |
| 308 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 1.07 mg | 119% | CNF |
| 309 | Spices, fennel seed | Spices and Herbs | 1.07 mg | 119% | USDA_SR |
| 310 | Spices, fennel seed | Spices and Herbs | 1.07 mg | 119% | CNF |
| 311 | Rowal, raw | Fruits and Fruit Juices | 1.06 mg | 118% | USDA_SR |
| 312 | Rowal, raw | Fruits and fruit juices | 1.06 mg | 118% | CNF |
| 313 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 1.06 mg | 118% | USDA_SR |
| 314 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 1.06 mg | 118% | CNF |
| 315 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.06 mg | 117% | USDA_SR |
| 316 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 1.06 mg | 117% | CNF |
| 317 | Nuts, pistachio nuts, raw | Nut and Seed Products | 1.05 mg | 117% | USDA_FF |
| 318 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.05 mg | 117% | USDA_FF |
| 319 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 1.05 mg | 117% | USDA_FF |
| 320 | Beans, white, flour | Legumes and Legume Products | 1.05 mg | 117% | CNF |
| 321 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 1.04 mg | 116% | USDA_FF |
| 322 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 1.04 mg | 116% | USDA_FF |
| 323 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 1.04 mg | 116% | USDA_FF |
| 324 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 1.04 mg | 116% | USDA_FF |
| 325 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 1.04 mg | 115% | CNF |
| 326 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 1.03 mg | 115% | USDA_SR |
| 327 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 1.03 mg | 115% | CNF |
| 328 | Nuts, almonds | Nut and Seed Products | 1.03 mg | 115% | USDA_SR |
| 329 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 1.03 mg | 115% | CNF |
| 330 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 1.03 mg | 114% | USDA_FF |
| 331 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 1.03 mg | 114% | USDA_FF |
| 332 | Chocolate, dark, 45- 59% cacao solids | Sweets | 1.03 mg | 114% | USDA_SR |
| 333 | Spices, nutmeg, ground | Spices and Herbs | 1.03 mg | 114% | USDA_SR |
| 334 | Nuts, almonds, blanched | Nut and Seed Products | 1.03 mg | 114% | USDA_SR |
| 335 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 1.03 mg | 114% | CNF |
| 336 | Spices, nutmeg, ground | Spices and Herbs | 1.03 mg | 114% | CNF |
| 337 | Lupins, mature seeds, raw | Legumes and Legume Products | 1.02 mg | 114% | USDA_SR |
| 338 | Lupins, raw | Legumes and Legume Products | 1.02 mg | 114% | CNF |
| 339 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 1.02 mg | 113% | CNF |
| 340 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 1.01 mg | 112% | USDA_SR |
| 341 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 1.00 mg | 111% | USDA_SR |
| 342 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 1.00 mg | 111% | USDA_SR |
| 343 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 1.00 mg | 111% | USDA_SR |
| 344 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 1.00 mg | 111% | USDA_SR |
| 345 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 1.00 mg | 111% | USDA_SR |
| 346 | Spices, chili powder | Spices and Herbs | 1.00 mg | 111% | USDA_SR |
| 347 | Black crowberry (curlewberry), native | Fruits and fruit juices | 1.00 mg | 111% | CNF |
| 348 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 1.00 mg | 111% | CNF |
| 349 | Spices, chili powder | Spices and Herbs | 1.00 mg | 111% | CNF |
| 350 | Wheat bran, crude | Cereal Grains and Pasta | 1.00 mg | 111% | USDA_SR |
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