Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7819 foods.

# Food Category Per 100 g % DV Source
301 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.08 mg 120% USDA_FF
302 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1.08 mg 120% USDA_SR
303 Soybeans, dry, roasted Legumes and Legume Products 1.08 mg 120% CNF
304 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.08 mg 120% CNF
305 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 1.08 mg 120% USDA_SR
306 Candies, chocolate, dark, not further specified Sweets 1.07 mg 119% CNF
307 Seeds, breadfruit seeds, boiled Nuts and Seeds 1.07 mg 119% CNF
308 Seeds, breadfruit seeds, boiled Nut and Seed Products 1.07 mg 119% USDA_SR
309 Spices, fennel seed Spices and Herbs 1.07 mg 119% CNF
310 Spices, fennel seed Spices and Herbs 1.07 mg 119% USDA_SR
311 Rowal, raw Fruits and fruit juices 1.06 mg 118% CNF
312 Rowal, raw Fruits and Fruit Juices 1.06 mg 118% USDA_SR
313 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.06 mg 118% CNF
314 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.06 mg 118% USDA_SR
315 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.06 mg 117% USDA_SR
316 Peas, pigeon (red gram), raw Legumes and Legume Products 1.06 mg 117% CNF
317 Nuts, pistachio nuts, raw Nut and Seed Products 1.05 mg 117% USDA_FF
318 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1.05 mg 117% USDA_FF
319 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1.05 mg 117% USDA_FF
320 Beans, white, flour Legumes and Legume Products 1.05 mg 117% CNF
321 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.04 mg 116% USDA_FF
322 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1.04 mg 116% USDA_FF
323 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1.04 mg 116% USDA_FF
324 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.04 mg 116% USDA_FF
325 Vermicelli, made from soy, cooked Legumes and Legume Products 1.04 mg 115% CNF
326 Nuts, pine nuts, pinyon, dried Nuts and Seeds 1.03 mg 115% CNF
327 Nuts, pine nuts, pinyon, dried Nut and Seed Products 1.03 mg 115% USDA_SR
328 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 1.03 mg 115% CNF
329 Nuts, almonds Nut and Seed Products 1.03 mg 115% USDA_SR
330 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.03 mg 114% USDA_FF
331 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.03 mg 114% USDA_FF
332 Chocolate, dark, 45- 59% cacao solids Sweets 1.03 mg 114% USDA_SR
333 Spices, nutmeg, ground Spices and Herbs 1.03 mg 114% CNF
334 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 1.03 mg 114% CNF
335 Nuts, almonds, blanched Nut and Seed Products 1.03 mg 114% USDA_SR
336 Spices, nutmeg, ground Spices and Herbs 1.03 mg 114% USDA_SR
337 Lupins, raw Legumes and Legume Products 1.02 mg 114% CNF
338 Lupins, mature seeds, raw Legumes and Legume Products 1.02 mg 114% USDA_SR
339 Candies, chocolate, dark, 45-59% cacao solids Sweets 1.02 mg 113% CNF
340 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 1.01 mg 112% USDA_SR
341 Beverages, ABBOTT, EAS soy protein powder Beverages 1.00 mg 111% USDA_SR
342 Beverages, ABBOTT, EAS whey protein powder Beverages 1.00 mg 111% USDA_SR
343 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 1.00 mg 111% USDA_SR
344 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 111% USDA_SR
345 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1.00 mg 111% USDA_SR
346 Spices, chili powder Spices and Herbs 1.00 mg 111% CNF
347 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 111% CNF
348 Black crowberry (curlewberry), native Fruits and fruit juices 1.00 mg 111% CNF
349 Spices, chili powder Spices and Herbs 1.00 mg 111% USDA_SR
350 Grains, wheat bran, crude Cereals, Grains and Pasta 1.00 mg 111% CNF

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