Vegetarian foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 251-300 of 7819 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 1.20 mg | 133% | USDA_SR |
| 252 | Spices, curry powder | Spices and Herbs | 1.20 mg | 133% | USDA_SR |
| 253 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 1.18 mg | 131% | CNF |
| 254 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 1.18 mg | 131% | USDA_SR |
| 255 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 1.18 mg | 131% | CNF |
| 256 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 1.18 mg | 131% | CNF |
| 257 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 1.18 mg | 131% | USDA_SR |
| 258 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.18 mg | 131% | USDA_SR |
| 259 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 1.17 mg | 130% | CNF |
| 260 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 1.17 mg | 130% | USDA_SR |
| 261 | Peanuts, Valencia, raw | Legumes and Legume Products | 1.17 mg | 130% | CNF |
| 262 | Peanuts, valencia, raw | Legumes and Legume Products | 1.17 mg | 130% | USDA_SR |
| 263 | Nuts, pecans, dry roasted | Nuts and Seeds | 1.17 mg | 130% | CNF |
| 264 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 1.17 mg | 130% | CNF |
| 265 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 1.17 mg | 130% | USDA_SR |
| 266 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.17 mg | 130% | USDA_SR |
| 267 | Beverage, whey protein isolate, powder | Beverages | 1.16 mg | 129% | CNF |
| 268 | Beverages, Whey protein powder isolate | Beverages | 1.16 mg | 129% | USDA_SR |
| 269 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 1.15 mg | 128% | CNF |
| 270 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 1.15 mg | 128% | USDA_SR |
| 271 | Peanuts, all types, raw | Legumes and Legume Products | 1.14 mg | 127% | CNF |
| 272 | Peanuts, all types, raw | Legumes and Legume Products | 1.14 mg | 127% | USDA_SR |
| 273 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 1.14 mg | 127% | USDA_FF |
| 274 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 1.14 mg | 127% | USDA_FF |
| 275 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 1.14 mg | 127% | USDA_SR |
| 276 | Spices, marjoram, dried | Spices and Herbs | 1.13 mg | 126% | CNF |
| 277 | Spices, marjoram, dried | Spices and Herbs | 1.13 mg | 126% | USDA_SR |
| 278 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 1.12 mg | 124% | USDA_FF |
| 279 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 1.12 mg | 124% | USDA_FF |
| 280 | Nuts, pine nuts, raw | Nut and Seed Products | 1.12 mg | 124% | USDA_FF |
| 281 | Peanuts, virginia, raw | Legumes and Legume Products | 1.11 mg | 124% | USDA_SR |
| 282 | Peanuts, Virginia, raw | Legumes and Legume Products | 1.11 mg | 124% | CNF |
| 283 | Spices, fenugreek seed | Spices and Herbs | 1.11 mg | 123% | CNF |
| 284 | Spices, fenugreek seed | Spices and Herbs | 1.11 mg | 123% | USDA_SR |
| 285 | Seeds, hemp seeds, hulled | Nuts and Seeds | 1.11 mg | 123% | CNF |
| 286 | Beans, kidney, light red, raw | Legumes and Legume Products | 1.10 mg | 122% | CNF |
| 287 | Grains, buckwheat | Cereals, Grains and Pasta | 1.10 mg | 122% | CNF |
| 288 | Buckwheat | Cereal Grains and Pasta | 1.10 mg | 122% | USDA_SR |
| 289 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 1.10 mg | 122% | USDA_SR |
| 290 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 1.10 mg | 122% | USDA_FF |
| 291 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 1.10 mg | 122% | USDA_FF |
| 292 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 1.10 mg | 122% | CNF |
| 293 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 1.10 mg | 122% | CNF |
| 294 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 1.10 mg | 122% | USDA_SR |
| 295 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 1.10 mg | 122% | USDA_SR |
| 296 | Beans, adzuki, raw | Legumes and Legume Products | 1.09 mg | 122% | CNF |
| 297 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 1.09 mg | 122% | USDA_SR |
| 298 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 1.09 mg | 121% | USDA_SR |
| 299 | Flour, soy, full-fat | Legumes and Legume Products | 1.09 mg | 121% | USDA_FF |
| 300 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 1.08 mg | 120% | USDA_FF |
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