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Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7751–7800 of 7,819 foods

# Food Category Per 100 g % DV Source
7751 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 0.00 mg 0% USDA_SR
7752 Vanilla extract, imitation, no alcohol Spices and Herbs 0.00 mg 0% USDA_SR
7753 Whey, acid, fluid Dairy and Egg Products 0.00 mg 0% USDA_SR
7754 Candies, toffee, prepared-from-recipe Sweets 0.00 mg 0% USDA_SR
7755 Alcoholic beverage, beer, regular, BUDWEISER Beverages 0.00 mg 0% USDA_SR
7756 Candies, fondant, prepared-from-recipe Sweets 0.00 mg 0% USDA_SR
7757 Candies, confectioner's coating, butterscotch Sweets 0.00 mg 0% USDA_SR
7758 Alcohol, energy drink (7% alcohol by volume) Beverages 0.00 mg 0% CNF
7759 Energy drink, sugar free/low calorie Beverages 0.00 mg 0% CNF
7760 Energy drink, coffee flavours, light Beverages 0.00 mg 0% CNF
7761 Candies, toffee, homemade Sweets 0.00 mg 0% CNF
7762 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 0.00 mg 0% CNF
7763 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.00 mg 0% CNF
7764 Candies, fondant, homemade Sweets 0.00 mg 0% CNF
7765 Sweets, confectioner's coating / chips, butterscotch Sweets 0.00 mg 0% CNF
7766 Vanilla extract, imitation, without alcohol Spices and Herbs 0.00 mg 0% CNF
7767 Whey, acid, fluid Dairy and Egg Products 0.00 mg 0% CNF
7768 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0% USDA_FF
7769 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0% USDA_FF
7770 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.00 mg 0% USDA_SR
7771 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.00 mg 0% USDA_SR
7772 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.00 mg 0% USDA_SR
7773 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.00 mg 0% USDA_SR
7774 Beverages, Energy drink, RED BULL Beverages 0.00 mg 0% USDA_SR
7775 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.00 mg 0% USDA_SR
7776 Beverages, Horchata, as served in restaurant Beverages 0.00 mg 0% USDA_SR
7777 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.00 mg 0% USDA_SR
7778 Beverages, coffee, brewed, prepared with tap water Beverages 0.00 mg 0% USDA_SR
7779 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.00 mg 0% USDA_SR
7780 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.00 mg 0% USDA_SR
7781 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.00 mg 0% USDA_SR
7782 Alcoholic beverage, beer, light, low carb Beverages 0.00 mg 0% USDA_SR
7783 Alcoholic beverage, beer, light, BUD LIGHT Beverages 0.00 mg 0% USDA_SR
7784 Energy drink, caffeine free Beverages 0.00 mg 0% CNF
7785 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.00 mg 0% CNF
7786 Carbonated drinks, cola with aspartame Beverages 0.00 mg 0% CNF
7787 Coffee, brewed, prepared with tap water Beverages 0.00 mg 0% CNF
7788 Turnip, boiled, drained Vegetables and Vegetable Products 0.00 mg 0% CNF
7789 Radishes, red, raw Vegetables and Vegetable Products 0.00 mg 0% USDA_FF
7790 Buttermilk, low fat Dairy and Egg Products 0.00 mg 0% USDA_FF
7791 Butter, stick, unsalted Dairy and Egg Products 0.00 mg 0% USDA_FF
7792 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.00 mg 0% USDA_FF
7793 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_FF
7794 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_FF
7795 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.00 mg 0% USDA_FF
7796 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_FF
7797 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0% USDA_FF
7798 Beverages, carbonated, cola, fast-food cola Beverages 0.00 mg 0% USDA_SR
7799 Butter oil, anhydrous Dairy and Egg Products 0.00 mg 0% USDA_SR
7800 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.00 mg 0% USDA_SR

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