The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7701–7750 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Beverages, tea, ready-to-drink, lemon, diet | Beverages | 0.01 mg | 1% | USDA_SR |
| 7702 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 7703 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 7704 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 0.01 mg | 1% | USDA_SR |
| 7705 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.01 mg | 1% | USDA_SR |
| 7706 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.01 mg | 1% | USDA_SR |
| 7707 | Beverages, tea, green, ready to drink, unsweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 7708 | Beverages, tea, green, brewed, decaffeinated | Beverages | 0.01 mg | 1% | USDA_SR |
| 7709 | Alcoholic beverages, wine, rose | Beverages | 0.01 mg | 1% | USDA_SR |
| 7710 | Beverages, Malt liquor beverage | Beverages | 0.01 mg | 1% | USDA_SR |
| 7711 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.01 mg | 1% | USDA_SR |
| 7712 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 0.01 mg | 1% | USDA_SR |
| 7713 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.01 mg | 1% | USDA_SR |
| 7714 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 7715 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.01 mg | 1% | USDA_SR |
| 7716 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 0.01 mg | 1% | USDA_SR |
| 7717 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7718 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7719 | Candies, divinity, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 7720 | Alcoholic beverage, beer, regular, all | Beverages | 0.01 mg | 1% | USDA_SR |
| 7721 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7722 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 0.01 mg | 1% | CNF |
| 7723 | Babyfood, juice, apple, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 7724 | Candies, divinity, homemade | Sweets | 0.01 mg | 1% | CNF |
| 7725 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 7726 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 7727 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% | CNF |
| 7728 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_FF |
| 7729 | Alcoholic beverage, wine, table, white | Beverages | 0.00 mg | 0% | USDA_SR |
| 7730 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.00 mg | 0% | USDA_SR |
| 7731 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.00 mg | 0% | USDA_SR |
| 7732 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.00 mg | 0% | USDA_SR |
| 7733 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 7734 | Dulce de Leche | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7735 | Beverages, tea, green, brewed, regular | Beverages | 0.00 mg | 0% | USDA_SR |
| 7736 | Whey, sweet, fluid | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 7737 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.00 mg | 0% | USDA_SR |
| 7738 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.00 mg | 0% | USDA_SR |
| 7739 | Energy drink, coffee flavours | Beverages | 0.00 mg | 0% | CNF |
| 7740 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 7741 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
| 7742 | Dulce de leche (caramelized milk) | Sweets | 0.00 mg | 0% | CNF |
| 7743 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.00 mg | 0% | CNF |
| 7744 | Candies, fudge, vanilla, homemade | Sweets | 0.00 mg | 0% | CNF |
| 7745 | Alcohol, gin (40% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 7746 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 7747 | Whey, sweet, fluid | Dairy and Egg Products | 0.00 mg | 0% | CNF |
| 7748 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.00 mg | 0% | USDA_FF |
| 7749 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_FF |
| 7750 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.00 mg | 0% | USDA_FF |
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