The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7801–7819 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Pie, lemon meringue, commercially prepared | Baked Products | 0.00 mg | 0% | USDA_SR |
| 7802 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 7803 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.00 mg | 0% | USDA_SR |
| 7804 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 0.00 mg | 0% | USDA_SR |
| 7805 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 7806 | Candies, butterscotch | Sweets | 0.00 mg | 0% | USDA_SR |
| 7807 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 7808 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.00 mg | 0% | CNF |
| 7809 | Energy drink, tea flavoured | Beverages | 0.00 mg | 0% | CNF |
| 7810 | Energy drink, various flavours | Beverages | 0.00 mg | 0% | CNF |
| 7811 | Energy drink, shot, sugar free | Beverages | 0.00 mg | 0% | CNF |
| 7812 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.00 mg | 0% | CNF |
| 7813 | Candies, butterscotch | Sweets | 0.00 mg | 0% | CNF |
| 7814 | Pie, lemon meringue, commercial | Baked Products | 0.00 mg | 0% | CNF |
| 7815 | Carbonated drinks, cola, fast-food cola | Beverages | 0.00 mg | 0% | CNF |
| 7816 | Carbonated drinks, lemon-lime soda | Beverages | 0.00 mg | 0% | CNF |
| 7817 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.00 mg | 0% | CNF |
| 7818 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 0.00 mg | 0% | CNF |
| 7819 | Butter oil, anhydrous | Dairy and Egg Products | 0.00 mg | 0% | CNF |
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