The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7551–7600 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Frozen yogurts, flavors other than chocolate | Sweets | 0.01 mg | 1% | USDA_SR |
| 7552 | Alcoholic beverage, rice (sake) | Beverages | 0.01 mg | 1% | USDA_SR |
| 7553 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 mg | 1% | CNF |
| 7554 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.01 mg | 1% | CNF |
| 7555 | Sweetener, syrup, agave | Sweets | 0.01 mg | 1% | CNF |
| 7556 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7557 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7558 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7559 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 7560 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7561 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7562 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7563 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7564 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7565 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7566 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7567 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7568 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7569 | Sweets, turbinado | Sweets | 0.01 mg | 1% | CNF |
| 7570 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 7571 | Alcohol, rice (sake) | Beverages | 0.01 mg | 1% | CNF |
| 7572 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.01 mg | 1% | CNF |
| 7573 | Juice drink, mixed vegetable and fruit | Beverages | 0.01 mg | 1% | CNF |
| 7574 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.01 mg | 1% | CNF |
| 7575 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% | CNF |
| 7576 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 7577 | Water, municipal | Beverages | 0.01 mg | 1% | CNF |
| 7578 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.01 mg | 1% | CNF |
| 7579 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 7580 | Dessert, frozen yogourt | Sweets | 0.01 mg | 1% | CNF |
| 7581 | Malt beverage, includes non-alcoholic beer | Beverages | 0.01 mg | 1% | USDA_SR |
| 7582 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 0.01 mg | 1% | USDA_SR |
| 7583 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 7584 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 1% | USDA_SR |
| 7585 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 0.01 mg | 1% | USDA_SR |
| 7586 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.01 mg | 1% | USDA_SR |
| 7587 | Vinegar, cider | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
| 7588 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 0.01 mg | 1% | USDA_SR |
| 7589 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages | 0.01 mg | 1% | USDA_SR |
| 7590 | Carbonated beverage, cream soda | Beverages | 0.01 mg | 1% | USDA_SR |
| 7591 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7592 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7593 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7594 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 7595 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.01 mg | 1% | USDA_SR |
| 7596 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7597 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7598 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7599 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 0.01 mg | 1% | USDA_SR |
| 7600 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.01 mg | 1% | USDA_SR |
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