Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 7819 foods.

# Food Category Per 100 g % DV Source
7551 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7552 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7553 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7554 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.01 mg 1% CNF
7555 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7556 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 0.01 mg 1% CNF
7557 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7558 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7559 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.01 mg 1% CNF
7560 Sweetener, syrup, agave Sweets 0.01 mg 1% CNF
7561 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.01 mg 1% CNF
7562 Babyfood, dessert, jarred, strawberry Babyfoods 0.01 mg 1% CNF
7563 Alcoholic beverage, rice (sake) Beverages 0.01 mg 1% USDA_SR
7564 Frozen yogurts, flavors other than chocolate Sweets 0.01 mg 1% USDA_SR
7565 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1% USDA_SR
7566 Sweetener, syrup, agave Sweets 0.01 mg 1% USDA_SR
7567 Sugar, turbinado Sweets 0.01 mg 1% USDA_SR
7568 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.01 mg 1% USDA_SR
7569 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
7570 Cream, fluid, half and half Dairy and Egg Products 0.01 mg 1% USDA_SR
7571 Yogurt, plain, whole milk Dairy and Egg Products 0.01 mg 1% USDA_SR
7572 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.01 mg 1% USDA_SR
7573 Cream, half and half, lowfat Dairy and Egg Products 0.01 mg 1% USDA_SR
7574 Margarine,spread, 35-39% fat, tub Fats and Oils 0.01 mg 1% USDA_SR
7575 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
7576 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.01 mg 1% USDA_SR
7577 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.01 mg 1% USDA_SR
7578 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.01 mg 1% USDA_SR
7579 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 1% USDA_SR
7580 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.01 mg 1% USDA_SR
7581 Cheese, mexican, queso anejo Dairy and Egg Products 0.01 mg 1% USDA_SR
7582 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.01 mg 1% USDA_SR
7583 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.01 mg 1% USDA_SR
7584 Carbonated beverage, cream soda Beverages 0.01 mg 1% USDA_SR
7585 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 0.01 mg 1% USDA_SR
7586 Beverages, tea, black, ready to drink, decaffeinated Beverages 0.01 mg 1% USDA_SR
7587 Vinegar, cider Spices and Herbs 0.01 mg 1% USDA_SR
7588 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 1% USDA_SR
7589 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 1% USDA_SR
7590 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.01 mg 1% USDA_SR
7591 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.01 mg 1% USDA_SR
7592 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.01 mg 1% USDA_SR
7593 Malt beverage, includes non-alcoholic beer Beverages 0.01 mg 1% USDA_SR
7594 Vinegar, cider Spices and Herbs 0.01 mg 1% CNF
7595 Cheese, Mexican, queso anejo Dairy and Egg Products 0.01 mg 1% CNF
7596 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.01 mg 1% CNF
7597 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.01 mg 1% CNF
7598 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.01 mg 1% CNF
7599 Carbonated drinks, cream soda Beverages 0.01 mg 1% CNF
7600 Tea, brewed with distilled water Beverages 0.01 mg 1% CNF

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