The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7601–7650 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7602 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.01 mg | 1% | USDA_SR |
| 7603 | Ice creams, vanilla, rich | Sweets | 0.01 mg | 1% | USDA_SR |
| 7604 | Candies, confectioner's coating, yogurt | Sweets | 0.01 mg | 1% | USDA_SR |
| 7605 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7606 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 7607 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7608 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.01 mg | 1% | CNF |
| 7609 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7610 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.01 mg | 1% | CNF |
| 7611 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7612 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.01 mg | 1% | CNF |
| 7613 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% | CNF |
| 7614 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 7615 | Candies, confectioner's coating, yogourt | Sweets | 0.01 mg | 1% | CNF |
| 7616 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 7617 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 7618 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 7619 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.01 mg | 1% | CNF |
| 7620 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 7621 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.01 mg | 1% | CNF |
| 7622 | Tea, brewed with distilled water | Beverages | 0.01 mg | 1% | CNF |
| 7623 | Carbonated drinks, cream soda | Beverages | 0.01 mg | 1% | CNF |
| 7624 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7625 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7626 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7627 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7628 | Vinegar, cider | Spices and Herbs | 0.01 mg | 1% | CNF |
| 7629 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 7630 | Sugars, granulated | Sweets | 0.01 mg | 1% | USDA_FF |
| 7631 | Sugars, granulated | Sweets | 0.01 mg | 1% | USDA_FF |
| 7632 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 7633 | Beverages, carbonated, cola, regular | Beverages | 0.01 mg | 1% | USDA_SR |
| 7634 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.01 mg | 1% | USDA_SR |
| 7635 | Water, bottled, generic | Beverages | 0.01 mg | 1% | USDA_SR |
| 7636 | Alcoholic beverage, wine, table, all | Beverages | 0.01 mg | 1% | USDA_SR |
| 7637 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.01 mg | 1% | USDA_SR |
| 7638 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 7639 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% | USDA_SR |
| 7640 | Beverages, carbonated, root beer | Beverages | 0.01 mg | 1% | USDA_SR |
| 7641 | Cream, fluid, light whipping | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7642 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.01 mg | 1% | USDA_SR |
| 7643 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 7644 | Sugars, powdered | Sweets | 0.01 mg | 1% | USDA_SR |
| 7645 | Sugars, granulated | Sweets | 0.01 mg | 1% | USDA_SR |
| 7646 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.01 mg | 1% | USDA_SR |
| 7647 | Syrup, fruit flavored | Sweets | 0.01 mg | 1% | USDA_SR |
| 7648 | Babyfood, juice, apple and prune | Babyfoods | 0.01 mg | 1% | CNF |
| 7649 | Energy drink, with fruit juice | Beverages | 0.01 mg | 1% | CNF |
| 7650 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
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