Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 7819 foods.

# Food Category Per 100 g % DV Source
7601 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.01 mg 1% CNF
7602 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.01 mg 1% CNF
7603 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.01 mg 1% CNF
7604 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1% CNF
7605 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.01 mg 1% CNF
7606 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.01 mg 1% CNF
7607 Candies, confectioner's coating, yogourt Sweets 0.01 mg 1% CNF
7608 Tea, iced, lemon flavour, ready-to-drink Beverages 0.01 mg 1% CNF
7609 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 0.01 mg 1% CNF
7610 Dessert, frozen, made with skim milk, chocolate Sweets 0.01 mg 1% CNF
7611 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.01 mg 1% CNF
7612 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.01 mg 1% CNF
7613 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7614 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.01 mg 1% CNF
7615 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7616 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.01 mg 1% CNF
7617 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1% CNF
7618 Candies, confectioner's coating, yogurt Sweets 0.01 mg 1% USDA_SR
7619 Ice creams, vanilla, rich Sweets 0.01 mg 1% USDA_SR
7620 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.01 mg 1% USDA_SR
7621 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.01 mg 1% USDA_SR
7622 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.01 mg 1% USDA_SR
7623 Sweeteners, for baking, contains sugar and sucralose Sweets 0.01 mg 1% USDA_SR
7624 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR
7625 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR
7626 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 0.01 mg 1% USDA_SR
7627 Alcoholic beverages, beer, higher alcohol Beverages 0.01 mg 1% USDA_SR
7628 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.01 mg 1% USDA_SR
7629 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.01 mg 1% USDA_FF
7630 Alcoholic beverage, wine, table, all Beverages 0.01 mg 1% USDA_SR
7631 Water, bottled, generic Beverages 0.01 mg 1% USDA_SR
7632 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.01 mg 1% USDA_SR
7633 Beverages, carbonated, cola, regular Beverages 0.01 mg 1% USDA_SR
7634 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.01 mg 1% USDA_SR
7635 Sugars, granulated Sweets 0.01 mg 1% USDA_FF
7636 Sugars, granulated Sweets 0.01 mg 1% USDA_FF
7637 Cream, whipping, 32% M.F. Dairy and Egg Products 0.01 mg 1% CNF
7638 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.01 mg 1% CNF
7639 Carbonated drinks, root beer Beverages 0.01 mg 1% CNF
7640 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.01 mg 1% CNF
7641 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.01 mg 1% CNF
7642 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.01 mg 1% CNF
7643 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1% CNF
7644 Sweets, sugars, granulated Sweets 0.01 mg 1% CNF
7645 Sweets, sugars, icing (powdered) Sweets 0.01 mg 1% CNF
7646 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.01 mg 1% CNF
7647 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.01 mg 1% CNF
7648 Sweetener, granulated brown sugar Sweets 0.01 mg 1% CNF
7649 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.01 mg 1% CNF
7650 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF

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