Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 7819 foods.

# Food Category Per 100 g % DV Source
7451 Drink, breakfast type, orange, reduced sugar Beverages 0.01 mg 1% CNF
7452 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
7453 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
7454 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
7455 Juice drink, orange Beverages 0.01 mg 1% CNF
7456 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.01 mg 1% CNF
7457 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.01 mg 1% CNF
7458 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1% CNF
7459 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
7460 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
7461 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.01 mg 1% CNF
7462 Tea, chai latte, prepared with whole milk Beverages 0.01 mg 1% CNF
7463 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 1% CNF
7464 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.01 mg 1% CNF
7465 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7466 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7467 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.01 mg 1% CNF
7468 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7469 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7470 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7471 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7472 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.01 mg 1% CNF
7473 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1% CNF
7474 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.01 mg 1% CNF
7475 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.01 mg 1% CNF
7476 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.01 mg 1% CNF
7477 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.01 mg 1% CNF
7478 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1% USDA_SR
7479 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.01 mg 1% USDA_SR
7480 Whipped topping, frozen, low fat Dairy and Egg Products 0.01 mg 1% USDA_SR
7481 Cream substitute, powdered, light Dairy and Egg Products 0.01 mg 1% USDA_SR
7482 Salad dressing, french dressing, reduced calorie Fats and Oils 0.01 mg 1% USDA_SR
7483 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7484 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.01 mg 1% USDA_SR
7485 Guanabana nectar, canned Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7486 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7487 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.01 mg 1% USDA_SR
7488 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1% USDA_SR
7489 Salad dressing, green goddess, regular Fats and Oils 0.01 mg 1% USDA_SR
7490 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.01 mg 1% USDA_SR
7491 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.01 mg 1% USDA_SR
7492 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1% USDA_SR
7493 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.01 mg 1% USDA_SR
7494 Salad dressing, caesar, low calorie Fats and Oils 0.01 mg 1% USDA_SR
7495 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 0.01 mg 1% USDA_SR
7496 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7497 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.01 mg 1% USDA_SR
7498 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.01 mg 1% USDA_SR
7499 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.01 mg 1% USDA_SR
7500 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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