The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7451–7500 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% | USDA_SR |
| 7452 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 7453 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.01 mg | 1% | CNF |
| 7454 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.01 mg | 1% | CNF |
| 7455 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7456 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7457 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7458 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7459 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7460 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7461 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7462 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7463 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7464 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7465 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7466 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7467 | Tea, chai latte, prepared with whole milk | Beverages | 0.01 mg | 1% | CNF |
| 7468 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 7469 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7470 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 7471 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% | CNF |
| 7472 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.01 mg | 1% | CNF |
| 7473 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7474 | Juice drink, orange | Beverages | 0.01 mg | 1% | CNF |
| 7475 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7476 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7477 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 7478 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.01 mg | 1% | CNF |
| 7479 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7480 | Vinegar, red wine | Spices and Herbs | 0.01 mg | 1% | CNF |
| 7481 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.01 mg | 1% | CNF |
| 7482 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.01 mg | 1% | CNF |
| 7483 | Salad dressing, green goddess, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 7484 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 7485 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.01 mg | 1% | CNF |
| 7486 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 7487 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 7488 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7489 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7490 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.01 mg | 1% | CNF |
| 7491 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.01 mg | 1% | CNF |
| 7492 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% | CNF |
| 7493 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% | CNF |
| 7494 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.01 mg | 1% | CNF |
| 7495 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 0.01 mg | 1% | CNF |
| 7496 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 7497 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 0.01 mg | 1% | CNF |
| 7498 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 1% | CNF |
| 7499 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 7500 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
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