Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 7819 foods.

# Food Category Per 100 g % DV Source
7351 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7352 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.01 mg 1% CNF
7353 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.01 mg 1% CNF
7354 Coffee, instant, regular, powder, water added Beverages 0.01 mg 1% CNF
7355 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 1% CNF
7356 Lemonade, pink, frozen concentrate Beverages 0.01 mg 1% CNF
7357 Lemonade with artificial sweetener, powder, water added Beverages 0.01 mg 1% CNF
7358 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 1% CNF
7359 Dessert, frozen, pudding pop, vanilla Sweets 0.01 mg 1% CNF
7360 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.01 mg 1% CNF
7361 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 1% CNF
7362 Sweets, jellies Sweets 0.01 mg 1% CNF
7363 Non-alcoholic, wine Beverages 0.01 mg 1% CNF
7364 Cream, sour, light Dairy and Egg Products 0.01 mg 1% CNF
7365 Salad dressing, coleslaw Fats and Oils 0.01 mg 1% CNF
7366 Alcohol, wine, cooking Beverages 0.01 mg 1% CNF
7367 Alcohol, table wine, light Beverages 0.01 mg 1% CNF
7368 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.01 mg 1% CNF
7369 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7370 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7371 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7372 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7373 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.01 mg 1% CNF
7374 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 0.01 mg 1% CNF
7375 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 1% USDA_SR
7376 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.01 mg 1% USDA_SR
7377 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 1% USDA_SR
7378 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.01 mg 1% USDA_SR
7379 Alcoholic beverage, wine, cooking Beverages 0.01 mg 1% USDA_SR
7380 Alcoholic beverage, wine, light Beverages 0.01 mg 1% USDA_SR
7381 Jellies Sweets 0.01 mg 1% USDA_SR
7382 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
7383 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.01 mg 1% USDA_SR
7384 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.01 mg 1% USDA_SR
7385 Cheese, mozzarella, whole milk Dairy and Egg Products 0.01 mg 1% USDA_SR
7386 Cream, fluid, heavy whipping Dairy and Egg Products 0.01 mg 1% USDA_SR
7387 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.01 mg 1% USDA_SR
7388 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.01 mg 1% USDA_SR
7389 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.01 mg 1% USDA_SR
7390 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.01 mg 1% USDA_SR
7391 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.01 mg 1% USDA_FF
7392 Vinegar, red wine Spices and Herbs 0.01 mg 1% USDA_SR
7393 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.01 mg 1% USDA_SR
7394 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.01 mg 1% USDA_SR
7395 Beverages, tea, black, brewed, prepared with tap water Beverages 0.01 mg 1% USDA_SR
7396 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.01 mg 1% USDA_SR
7397 Beverages, tea, instant, lemon, diet Beverages 0.01 mg 1% USDA_SR
7398 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.01 mg 1% USDA_SR
7399 Butter, whipped, with salt Dairy and Egg Products 0.01 mg 1% USDA_SR
7400 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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