The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7351–7400 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.01 mg | 1% | USDA_SR |
| 7352 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7353 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7354 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7355 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7356 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7357 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7358 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7359 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 7360 | Jellies | Sweets | 0.01 mg | 1% | USDA_SR |
| 7361 | Alcoholic beverage, wine, light | Beverages | 0.01 mg | 1% | USDA_SR |
| 7362 | Alcoholic beverage, wine, cooking | Beverages | 0.01 mg | 1% | USDA_SR |
| 7363 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.01 mg | 1% | USDA_SR |
| 7364 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.01 mg | 1% | USDA_SR |
| 7365 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.01 mg | 1% | USDA_SR |
| 7366 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.01 mg | 1% | USDA_SR |
| 7367 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 7368 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7369 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7370 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7371 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7372 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7373 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.01 mg | 1% | CNF |
| 7374 | Alcohol, table wine, light | Beverages | 0.01 mg | 1% | CNF |
| 7375 | Alcohol, wine, cooking | Beverages | 0.01 mg | 1% | CNF |
| 7376 | Salad dressing, coleslaw | Fats and Oils | 0.01 mg | 1% | CNF |
| 7377 | Cream, sour, light | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7378 | Non-alcoholic, wine | Beverages | 0.01 mg | 1% | CNF |
| 7379 | Sweets, jellies | Sweets | 0.01 mg | 1% | CNF |
| 7380 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.01 mg | 1% | CNF |
| 7381 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% | CNF |
| 7382 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.01 mg | 1% | CNF |
| 7383 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 7384 | Lemonade with artificial sweetener, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 7385 | Lemonade, pink, frozen concentrate | Beverages | 0.01 mg | 1% | CNF |
| 7386 | Tea, instant, unsweetened, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 7387 | Coffee, instant, regular, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 7388 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 7389 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7390 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7391 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 7392 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.01 mg | 1% | USDA_SR |
| 7393 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% | USDA_SR |
| 7394 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 7395 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.01 mg | 1% | USDA_SR |
| 7396 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 7397 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 7398 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 7399 | Beverages, coffee, instant, chicory | Beverages | 0.01 mg | 1% | USDA_SR |
| 7400 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
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