The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7251–7300 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.01 mg | 2% | CNF |
| 7252 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.01 mg | 2% | CNF |
| 7253 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 2% | CNF |
| 7254 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.01 mg | 2% | USDA_FF |
| 7255 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 7256 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 7257 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 7258 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7259 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7260 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7261 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.01 mg | 1% | USDA_SR |
| 7262 | Lemonade, frozen concentrate, white | Beverages | 0.01 mg | 1% | USDA_SR |
| 7263 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.01 mg | 1% | USDA_SR |
| 7264 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7265 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 7266 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.01 mg | 1% | USDA_SR |
| 7267 | Carbonated beverage, chocolate-flavored soda | Beverages | 0.01 mg | 1% | USDA_SR |
| 7268 | Beverages, grape drink, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 7269 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages | 0.01 mg | 1% | USDA_SR |
| 7270 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7271 | Eggnog | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7272 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7273 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7274 | Yogurt, plain, low fat | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 7275 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.01 mg | 1% | USDA_SR |
| 7276 | Frozen novelties, ice type, lime | Sweets | 0.01 mg | 1% | USDA_SR |
| 7277 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.01 mg | 1% | USDA_SR |
| 7278 | Papaya nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7279 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.01 mg | 1% | USDA_SR |
| 7280 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.01 mg | 1% | USDA_SR |
| 7281 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% | USDA_SR |
| 7282 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 7283 | Frozen novelties, juice type, juice with cream | Sweets | 0.01 mg | 1% | USDA_SR |
| 7284 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 7285 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 0.01 mg | 1% | CNF |
| 7286 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 0.01 mg | 1% | CNF |
| 7287 | Juice drink, fruit, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 7288 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7289 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7290 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7291 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 7292 | Dessert, frozen, juice with cream | Sweets | 0.01 mg | 1% | CNF |
| 7293 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.01 mg | 1% | CNF |
| 7294 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 7295 | Carbonated drinks, chocolate | Beverages | 0.01 mg | 1% | CNF |
| 7296 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.01 mg | 1% | CNF |
| 7297 | Dessert, frozen, ices, water, lime | Sweets | 0.01 mg | 1% | CNF |
| 7298 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.01 mg | 1% | CNF |
| 7299 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.01 mg | 1% | CNF |
| 7300 | Juice drink, grape, vitamin C added, canned | Beverages | 0.01 mg | 1% | CNF |
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