Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 7819 foods.

# Food Category Per 100 g % DV Source
7251 Tamarind nectar, canned Fruits and Fruit Juices 0.01 mg 2% USDA_SR
7252 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.01 mg 2% USDA_SR
7253 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.01 mg 2% USDA_SR
7254 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.01 mg 2% USDA_FF
7255 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1% USDA_FF
7256 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR
7257 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.01 mg 1% USDA_SR
7258 Lemonade, frozen concentrate, white Beverages 0.01 mg 1% USDA_SR
7259 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.01 mg 1% USDA_SR
7260 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.01 mg 1% USDA_SR
7261 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.01 mg 1% USDA_SR
7262 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.01 mg 1% USDA_SR
7263 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 1% USDA_SR
7264 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
7265 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.01 mg 1% CNF
7266 Milk, fluid, skim Dairy and Egg Products 0.01 mg 1% CNF
7267 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.01 mg 1% CNF
7268 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.01 mg 1% CNF
7269 Papaya nectar, canned Fruits and fruit juices 0.01 mg 1% CNF
7270 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.01 mg 1% CNF
7271 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.01 mg 1% CNF
7272 Lemonade, white, frozen concentrate Beverages 0.01 mg 1% CNF
7273 Juice drink, grape, vitamin C added, canned Beverages 0.01 mg 1% CNF
7274 Drink, orange flavour, vitamin C added, powder Beverages 0.01 mg 1% CNF
7275 Leavening agent, baking powder, double acting, phosphate Baked Products 0.01 mg 1% CNF
7276 Dessert, frozen, ices, water, lime Sweets 0.01 mg 1% CNF
7277 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.01 mg 1% CNF
7278 Carbonated drinks, chocolate Beverages 0.01 mg 1% CNF
7279 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.01 mg 1% CNF
7280 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.01 mg 1% CNF
7281 Dessert, frozen, juice with cream Sweets 0.01 mg 1% CNF
7282 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.01 mg 1% CNF
7283 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7284 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7285 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
7286 Juice drink, fruit, ready-to-drink Beverages 0.01 mg 1% CNF
7287 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.01 mg 1% CNF
7288 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 0.01 mg 1% CNF
7289 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.01 mg 1% USDA_SR
7290 Frozen novelties, juice type, juice with cream Sweets 0.01 mg 1% USDA_SR
7291 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7292 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.01 mg 1% USDA_SR
7293 Puddings, vanilla, ready-to-eat, fat free Sweets 0.01 mg 1% USDA_SR
7294 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.01 mg 1% USDA_SR
7295 Papaya nectar, canned Fruits and Fruit Juices 0.01 mg 1% USDA_SR
7296 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.01 mg 1% USDA_SR
7297 Frozen novelties, ice type, lime Sweets 0.01 mg 1% USDA_SR
7298 BURGER KING, WHOPPER, no cheese Fast Foods 0.01 mg 1% USDA_SR
7299 Yogurt, plain, low fat Dairy and Egg Products 0.01 mg 1% USDA_SR
7300 Yogurt, vanilla, low fat. Dairy and Egg Products 0.01 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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