Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 7201–7250 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
7201	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.01 mg	2%	USDA_SR
7202	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.01 mg	2%	USDA_SR
7203	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.01 mg	2%	USDA_SR
7204	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.01 mg	2%	USDA_SR
7205	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.01 mg	2%	USDA_SR
7206	Beverages, Cranberry juice cocktail	Beverages	0.01 mg	2%	USDA_SR
7207	McDONALD'S, Strawberry Sundae	Fast Foods	0.01 mg	2%	USDA_SR
7208	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.01 mg	2%	USDA_SR
7209	Salad dressing, mayonnaise-type, light	Fats and Oils	0.01 mg	2%	USDA_SR
7210	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.01 mg	2%	USDA_SR
7211	Milk, canned, condensed, sweetened	Dairy and Egg Products	0.01 mg	2%	USDA_SR
7212	Yogurt, plain, skim milk	Dairy and Egg Products	0.01 mg	2%	USDA_SR
7213	Fast foods, coleslaw	Fast Foods	0.01 mg	2%	USDA_SR
7214	Candies, fruit snacks, with high vitamin C	Sweets	0.01 mg	2%	USDA_SR
7215	Puddings, lemon, dry mix, instant	Sweets	0.01 mg	2%	USDA_SR
7216	Flan, caramel custard, dry mix	Sweets	0.01 mg	2%	USDA_SR
7217	Cheese spread, cream cheese base	Dairy and Egg Products	0.01 mg	2%	USDA_SR
7218	Mango nectar, canned	Fruits and Fruit Juices	0.01 mg	2%	USDA_SR
7219	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.01 mg	2%	USDA_SR
7220	Mango, nectar, canned	Fruits and fruit juices	0.01 mg	2%	CNF
7221	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	0.01 mg	2%	CNF
7222	Fast foods, side dish, coleslaw	Fast Foods	0.01 mg	2%	CNF
7223	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	2%	CNF
7224	Dessert, flan, caramel custard, dry mix, unprepared	Sweets	0.01 mg	2%	CNF
7225	Tea, brewed, chamomile	Beverages	0.01 mg	2%	CNF
7226	Tea, brewed, herb	Beverages	0.01 mg	2%	CNF
7227	Juice drink, cranberry and apricot, bottled	Beverages	0.01 mg	2%	CNF
7228	Carbonated drinks, orange soda	Beverages	0.01 mg	2%	CNF
7229	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.01 mg	2%	CNF
7230	Milk, condensed, sweetened, canned	Dairy and Egg Products	0.01 mg	2%	CNF
7231	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	2%	USDA_FF
7232	Alcoholic beverage, distilled, whiskey, 86 proof	Beverages	0.01 mg	2%	USDA_SR
7233	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	2%	USDA_SR
7234	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	0.01 mg	2%	USDA_SR
7235	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.01 mg	2%	USDA_SR
7236	POPEYES, Coleslaw	Fast Foods	0.01 mg	2%	USDA_SR
7237	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.01 mg	2%	USDA_SR
7238	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.01 mg	2%	USDA_SR
7239	Tamarind nectar, canned	Fruits and Fruit Juices	0.01 mg	2%	USDA_SR
7240	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	2%	USDA_SR
7241	Syrups, table blends, pancake, with butter	Sweets	0.01 mg	2%	USDA_SR
7242	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	0.01 mg	2%	CNF
7243	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	Fats and Oils	0.01 mg	2%	CNF
7244	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	0.01 mg	2%	CNF
7245	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.01 mg	2%	CNF
7246	Dessert, rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.01 mg	2%	CNF
7247	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.01 mg	2%	CNF
7248	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.01 mg	2%	CNF
7249	Alcohol, whisky (43% alcohol by volume)	Beverages	0.01 mg	2%	CNF
7250	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.01 mg	2%	CNF

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Vegetarian foods high in Copper

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