Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 7819 foods.

# Food Category Per 100 g % DV Source
7201 Beverages, tea, herb, other than chamomile, brewed Beverages 0.01 mg 2% USDA_SR
7202 McDONALD'S, Hot Caramel Sundae Fast Foods 0.01 mg 2% USDA_SR
7203 Beverages, cranberry-apricot juice drink, bottled Beverages 0.01 mg 2% USDA_SR
7204 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.01 mg 2% USDA_SR
7205 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.01 mg 2% USDA_SR
7206 Beverages, tea, herb, brewed, chamomile Beverages 0.01 mg 2% USDA_SR
7207 Beverages, carbonated, orange Beverages 0.01 mg 2% USDA_SR
7208 Milk, condensed, sweetened, canned Dairy and Egg Products 0.01 mg 2% CNF
7209 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.01 mg 2% CNF
7210 Carbonated drinks, orange soda Beverages 0.01 mg 2% CNF
7211 Juice drink, cranberry and apricot, bottled Beverages 0.01 mg 2% CNF
7212 Tea, brewed, herb Beverages 0.01 mg 2% CNF
7213 Tea, brewed, chamomile Beverages 0.01 mg 2% CNF
7214 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.01 mg 2% CNF
7215 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.01 mg 2% CNF
7216 Fast foods, side dish, coleslaw Fast Foods 0.01 mg 2% CNF
7217 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.01 mg 2% CNF
7218 Mango, nectar, canned Fruits and fruit juices 0.01 mg 2% CNF
7219 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.01 mg 2% USDA_SR
7220 Mango nectar, canned Fruits and Fruit Juices 0.01 mg 2% USDA_SR
7221 Cheese spread, cream cheese base Dairy and Egg Products 0.01 mg 2% USDA_SR
7222 Flan, caramel custard, dry mix Sweets 0.01 mg 2% USDA_SR
7223 Puddings, lemon, dry mix, instant Sweets 0.01 mg 2% USDA_SR
7224 Candies, fruit snacks, with high vitamin C Sweets 0.01 mg 2% USDA_SR
7225 Fast foods, coleslaw Fast Foods 0.01 mg 2% USDA_SR
7226 Yogurt, plain, skim milk Dairy and Egg Products 0.01 mg 2% USDA_SR
7227 Milk, canned, condensed, sweetened Dairy and Egg Products 0.01 mg 2% USDA_SR
7228 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.01 mg 2% USDA_SR
7229 Salad dressing, mayonnaise-type, light Fats and Oils 0.01 mg 2% USDA_SR
7230 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.01 mg 2% USDA_SR
7231 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 2% USDA_FF
7232 POPEYES, Coleslaw Fast Foods 0.01 mg 2% USDA_SR
7233 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.01 mg 2% USDA_SR
7234 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.01 mg 2% USDA_SR
7235 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.01 mg 2% USDA_SR
7236 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.01 mg 2% USDA_SR
7237 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 2% CNF
7238 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.01 mg 2% CNF
7239 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.01 mg 2% CNF
7240 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.01 mg 2% CNF
7241 Alcohol, whisky (43% alcohol by volume) Beverages 0.01 mg 2% CNF
7242 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.01 mg 2% CNF
7243 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 2% CNF
7244 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.01 mg 2% CNF
7245 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.01 mg 2% CNF
7246 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 0.01 mg 2% CNF
7247 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 0.01 mg 2% CNF
7248 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 0.01 mg 2% CNF
7249 Syrups, table blends, pancake, with butter Sweets 0.01 mg 2% USDA_SR
7250 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 2% USDA_SR

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