Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 7151–7200 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
7151	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
7152	Carrot, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
7153	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
7154	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
7155	Beverages, water, tap, well	Beverages	0.02 mg	2%	USDA_SR
7156	Limeade, frozen concentrate, prepared with water	Beverages	0.02 mg	2%	USDA_SR
7157	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
7158	Sour cream, fat free	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7159	Sour cream, light	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7160	Butter, without salt	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7161	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.02 mg	2%	USDA_SR
7162	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
7163	Cream, half and half, fat free	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7164	Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7165	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.02 mg	2%	USDA_SR
7166	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.02 mg	2%	USDA_SR
7167	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7168	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7169	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7170	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7171	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.02 mg	2%	USDA_SR
7172	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7173	KFC, Coleslaw	Fast Foods	0.02 mg	2%	USDA_SR
7174	Alcoholic beverage, daiquiri, canned	Beverages	0.02 mg	2%	USDA_SR
7175	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7176	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7177	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
7178	Rose-apples, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
7179	Lemon juice, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
7180	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.02 mg	2%	CNF
7181	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.02 mg	2%	CNF
7182	Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	Dairy and Egg Products	0.02 mg	2%	CNF
7183	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.02 mg	2%	CNF
7184	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
7185	Dip, cream cheese base	Soups, Sauces and Gravies	0.02 mg	2%	CNF
7186	Alcohol, cocktail, margarita	Beverages	0.02 mg	2%	CNF
7187	Cream, sour, fat free	Dairy and Egg Products	0.02 mg	2%	CNF
7188	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
7189	Limeade, frozen concentrate, water added	Beverages	0.02 mg	2%	CNF
7190	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.02 mg	2%	CNF
7191	Rose-apple, raw	Fruits and fruit juices	0.02 mg	2%	CNF
7192	Lemon juice, raw	Fruits and fruit juices	0.02 mg	2%	CNF
7193	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.02 mg	2%	CNF
7194	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.02 mg	2%	CNF
7195	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	0.02 mg	2%	CNF
7196	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.02 mg	2%	CNF
7197	Butter, unsalted	Dairy and Egg Products	0.02 mg	2%	CNF
7198	Butter, whipped	Dairy and Egg Products	0.02 mg	2%	CNF
7199	Beverages, carbonated, orange	Beverages	0.01 mg	2%	USDA_SR
7200	Beverages, tea, herb, brewed, chamomile	Beverages	0.01 mg	2%	USDA_SR

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Vegetarian foods high in Copper

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