Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 7819 foods.

# Food Category Per 100 g % DV Source
7151 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2% USDA_SR
7152 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.02 mg 2% USDA_SR
7153 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.02 mg 2% USDA_SR
7154 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.02 mg 2% USDA_SR
7155 Butter, whipped Dairy and Egg Products 0.02 mg 2% CNF
7156 Butter, unsalted Dairy and Egg Products 0.02 mg 2% CNF
7157 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.02 mg 2% CNF
7158 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.02 mg 2% CNF
7159 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.02 mg 2% CNF
7160 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.02 mg 2% CNF
7161 Lemon juice, raw Fruits and fruit juices 0.02 mg 2% CNF
7162 Rose-apple, raw Fruits and fruit juices 0.02 mg 2% CNF
7163 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.02 mg 2% CNF
7164 Limeade, frozen concentrate, water added Beverages 0.02 mg 2% CNF
7165 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
7166 Cream, sour, fat free Dairy and Egg Products 0.02 mg 2% CNF
7167 Alcohol, cocktail, margarita Beverages 0.02 mg 2% CNF
7168 Dip, cream cheese base Soups, Sauces and Gravies 0.02 mg 2% CNF
7169 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
7170 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.02 mg 2% CNF
7171 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.02 mg 2% CNF
7172 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.02 mg 2% CNF
7173 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.02 mg 2% CNF
7174 Lemon juice, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
7175 Rose-apples, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
7176 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.02 mg 2% USDA_SR
7177 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7178 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7179 Alcoholic beverage, daiquiri, canned Beverages 0.02 mg 2% USDA_SR
7180 KFC, Coleslaw Fast Foods 0.02 mg 2% USDA_SR
7181 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2% USDA_SR
7182 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.02 mg 2% USDA_SR
7183 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.02 mg 2% USDA_SR
7184 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.02 mg 2% USDA_SR
7185 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.02 mg 2% USDA_SR
7186 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2% USDA_SR
7187 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.02 mg 2% USDA_SR
7188 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.02 mg 2% USDA_SR
7189 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.02 mg 2% USDA_SR
7190 Cream, half and half, fat free Dairy and Egg Products 0.02 mg 2% USDA_SR
7191 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
7192 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.02 mg 2% USDA_SR
7193 Butter, without salt Dairy and Egg Products 0.02 mg 2% USDA_SR
7194 Sour cream, light Dairy and Egg Products 0.02 mg 2% USDA_SR
7195 Sour cream, fat free Dairy and Egg Products 0.02 mg 2% USDA_SR
7196 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
7197 Limeade, frozen concentrate, prepared with water Beverages 0.02 mg 2% USDA_SR
7198 Beverages, water, tap, well Beverages 0.02 mg 2% USDA_SR
7199 McDONALD'S, Strawberry Sundae Fast Foods 0.01 mg 2% USDA_SR
7200 Beverages, Cranberry juice cocktail Beverages 0.01 mg 2% USDA_SR

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