Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 7819 foods.

# Food Category Per 100 g % DV Source
7101 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7102 Cheese, ricotta, whole milk Dairy and Egg Products 0.02 mg 2% USDA_SR
7103 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.02 mg 2% USDA_SR
7104 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.02 mg 2% USDA_SR
7105 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.02 mg 2% USDA_SR
7106 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 2% USDA_SR
7107 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
7108 Cream, sour, cultured Dairy and Egg Products 0.02 mg 2% USDA_SR
7109 Cream substitute, powdered Dairy and Egg Products 0.02 mg 2% USDA_SR
7110 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.02 mg 2% USDA_SR
7111 Sauce, horseradish Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
7112 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
7113 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
7114 Beverages, Orange juice, light, No pulp Beverages 0.02 mg 2% USDA_SR
7115 Cheese, cream Dairy and Egg Products 0.02 mg 2% USDA_SR
7116 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.02 mg 2% USDA_SR
7117 Beverages, AMBER, hard cider Beverages 0.02 mg 2% USDA_SR
7118 Beverages, carbonated, ginger ale Beverages 0.02 mg 2% USDA_SR
7119 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.02 mg 2% USDA_FF
7120 Cabbage, red, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
7121 Cabbage, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
7122 Carrot, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
7123 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
7124 Dessert, frozen, ice cream, light, vanilla Sweets 0.02 mg 2% CNF
7125 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.02 mg 2% CNF
7126 Sweets, syrups. table blends, cane and 15% maple Sweets 0.02 mg 2% CNF
7127 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.02 mg 2% CNF
7128 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.02 mg 2% CNF
7129 Onion, yellow, sauteed Vegetables and Vegetable Products 0.02 mg 2% CNF
7130 Guava, nectar, canned Fruits and fruit juices 0.02 mg 2% CNF
7131 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
7132 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.02 mg 2% CNF
7133 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2% CNF
7134 Margarine, stick, canola and/or soybean oil Fats and Oils 0.02 mg 2% CNF
7135 Ice creams, vanilla, light Sweets 0.02 mg 2% USDA_SR
7136 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
7137 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 2% USDA_SR
7138 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
7139 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7140 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7141 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.02 mg 2% USDA_SR
7142 APPLEBEE'S, coleslaw Restaurant Foods 0.02 mg 2% USDA_SR
7143 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7144 Frozen novelties, ice type, fruit, no sugar added Sweets 0.02 mg 2% USDA_SR
7145 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7146 Cabbage, red, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7147 Onions, yellow, sauteed Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7148 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7149 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7150 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR

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