Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 7101–7150 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
7101	Salad dressing, honey mustard, regular	Fats and Oils	0.02 mg	2%	CNF
7102	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
7103	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.02 mg	2%	CNF
7104	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.02 mg	2%	CNF
7105	Drink, breakfast type, orange, ready-to-drink	Beverages	0.02 mg	2%	CNF
7106	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
7107	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.02 mg	2%	CNF
7108	Dessert, pudding, vanilla, ready to eat	Sweets	0.02 mg	2%	CNF
7109	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.02 mg	2%	CNF
7110	Candies, caramel	Sweets	0.02 mg	2%	CNF
7111	Drink, fruit punch flavour, powder, water added	Beverages	0.02 mg	2%	CNF
7112	Alcohol, wine cooler	Beverages	0.02 mg	2%	CNF
7113	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.02 mg	2%	CNF
7114	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.02 mg	2%	CNF
7115	Carbonated drinks, ginger ale	Beverages	0.02 mg	2%	CNF
7116	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
7117	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	2%	CNF
7118	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.02 mg	2%	CNF
7119	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.02 mg	2%	USDA_FF
7120	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7121	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7122	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7123	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7124	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7125	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7126	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7127	Onions, yellow, sauteed	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7128	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7129	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7130	Frozen novelties, ice type, fruit, no sugar added	Sweets	0.02 mg	2%	USDA_SR
7131	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7132	APPLEBEE'S, coleslaw	Restaurant Foods	0.02 mg	2%	USDA_SR
7133	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.02 mg	2%	USDA_SR
7134	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7135	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7136	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
7137	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
7138	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
7139	Ice creams, vanilla, light	Sweets	0.02 mg	2%	USDA_SR
7140	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.02 mg	2%	CNF
7141	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
7142	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.02 mg	2%	CNF
7143	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
7144	Guava, nectar, canned	Fruits and fruit juices	0.02 mg	2%	CNF
7145	Onion, yellow, sauteed	Vegetables and Vegetable Products	0.02 mg	2%	CNF
7146	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	0.02 mg	2%	CNF
7147	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	0.02 mg	2%	CNF
7148	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.02 mg	2%	CNF
7149	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.02 mg	2%	CNF
7150	Dessert, frozen, ice cream, light, vanilla	Sweets	0.02 mg	2%	CNF

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Vegetarian foods high in Copper

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