Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 7819 foods.

# Food Category Per 100 g % DV Source
7051 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.02 mg 2% USDA_SR
7052 Salad dressing, mayonnaise, regular Fats and Oils 0.02 mg 2% USDA_SR
7053 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.02 mg 2% USDA_SR
7054 Salad dressing, caesar, fat-free Fats and Oils 0.02 mg 2% USDA_SR
7055 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.02 mg 2% USDA_SR
7056 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.02 mg 2% USDA_SR
7057 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.02 mg 2% USDA_SR
7058 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.02 mg 2% USDA_SR
7059 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
7060 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 2% CNF
7061 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 2% CNF
7062 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
7063 Carbonated drinks, ginger ale Beverages 0.02 mg 2% CNF
7064 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.02 mg 2% CNF
7065 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 2% CNF
7066 Alcohol, wine cooler Beverages 0.02 mg 2% CNF
7067 Drink, fruit punch flavour, powder, water added Beverages 0.02 mg 2% CNF
7068 Candies, caramel Sweets 0.02 mg 2% CNF
7069 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.02 mg 2% CNF
7070 Dessert, pudding, vanilla, ready to eat Sweets 0.02 mg 2% CNF
7071 Dessert, pudding, tapioca, ready-to-eat Sweets 0.02 mg 2% CNF
7072 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
7073 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 2% CNF
7074 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.02 mg 2% CNF
7075 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.02 mg 2% CNF
7076 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
7077 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 2% CNF
7078 Juice drink, orange, Calorie-reduced Beverages 0.02 mg 2% CNF
7079 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.02 mg 2% CNF
7080 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2% CNF
7081 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
7082 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 2% USDA_SR
7083 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 2% USDA_SR
7084 Fruit syrup Sweets 0.02 mg 2% USDA_SR
7085 Candies, caramels Sweets 0.02 mg 2% USDA_SR
7086 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
7087 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 2% USDA_SR
7088 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7089 Puddings, tapioca, ready-to-eat, fat free Sweets 0.02 mg 2% USDA_SR
7090 Restaurant, family style, coleslaw Restaurant Foods 0.02 mg 2% USDA_SR
7091 Beverages, Orange juice drink Beverages 0.02 mg 2% USDA_SR
7092 Salad dressing, coleslaw Fats and Oils 0.02 mg 2% USDA_SR
7093 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
7094 Syrups, table blends, pancake, reduced-calorie Sweets 0.02 mg 2% USDA_SR
7095 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 2% USDA_SR
7096 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.02 mg 2% USDA_SR
7097 Puddings, tapioca, ready-to-eat Sweets 0.02 mg 2% USDA_SR
7098 Ice creams, chocolate, light, no sugar added Sweets 0.02 mg 2% USDA_SR
7099 Syrups, maple Sweets 0.02 mg 2% USDA_SR
7100 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 2% USDA_SR

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