Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 7051–7100 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
7051	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.02 mg	2%	CNF
7052	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	0.02 mg	2%	CNF
7053	Salad dressing, italian, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
7054	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
7055	Salad dressing, italian, commercial, low Calorie	Fats and Oils	0.02 mg	2%	CNF
7056	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	0.02 mg	2%	CNF
7057	Cheese sauce, homemade	Dairy and Egg Products	0.02 mg	2%	CNF
7058	Cheese, cream	Dairy and Egg Products	0.02 mg	2%	CNF
7059	Cheese, brie	Dairy and Egg Products	0.02 mg	2%	CNF
7060	Beverages, carbonated, ginger ale	Beverages	0.02 mg	2%	USDA_SR
7061	Beverages, AMBER, hard cider	Beverages	0.02 mg	2%	USDA_SR
7062	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.02 mg	2%	USDA_SR
7063	Cheese, cream	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7064	Beverages, Orange juice, light, No pulp	Beverages	0.02 mg	2%	USDA_SR
7065	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
7066	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
7067	Sauce, horseradish	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
7068	Yogurt, Greek, strawberry, DANNON OIKOS	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7069	Cream substitute, powdered	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7070	Cream, sour, cultured	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7071	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
7072	Salad dressing, honey mustard, regular	Fats and Oils	0.02 mg	2%	USDA_SR
7073	Milk, chocolate, lowfat, reduced sugar	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7074	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7075	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7076	Cheese, ricotta, whole milk	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7077	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7078	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7079	Syrups, maple	Sweets	0.02 mg	2%	USDA_SR
7080	Ice creams, chocolate, light, no sugar added	Sweets	0.02 mg	2%	USDA_SR
7081	Puddings, tapioca, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
7082	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.02 mg	2%	USDA_SR
7083	Puddings, vanilla, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
7084	Syrups, table blends, pancake, reduced-calorie	Sweets	0.02 mg	2%	USDA_SR
7085	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
7086	Salad dressing, coleslaw	Fats and Oils	0.02 mg	2%	USDA_SR
7087	Beverages, Orange juice drink	Beverages	0.02 mg	2%	USDA_SR
7088	Restaurant, family style, coleslaw	Restaurant Foods	0.02 mg	2%	USDA_SR
7089	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.02 mg	2%	USDA_SR
7090	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7091	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
7092	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
7093	Candies, caramels	Sweets	0.02 mg	2%	USDA_SR
7094	Fruit syrup	Sweets	0.02 mg	2%	USDA_SR
7095	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
7096	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
7097	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
7098	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
7099	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.02 mg	2%	CNF
7100	Juice drink, orange, Calorie-reduced	Beverages	0.02 mg	2%	CNF

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Vegetarian foods high in Copper

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