Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 7001–7050 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
7001	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.02 mg	2%	CNF
7002	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
7003	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.02 mg	2%	CNF
7004	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
7005	Cereal, ready to eat, Breakfast O's, Barbara's Bakery	Breakfast cereals	0.02 mg	2%	CNF
7006	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
7007	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
7008	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
7009	Salad dressing, mayonnaise, light	Fats and Oils	0.02 mg	2%	USDA_SR
7010	Salad dressing, ranch dressing, regular	Fats and Oils	0.02 mg	2%	USDA_SR
7011	Leavening agents, baking powder, low-sodium	Baked Products	0.02 mg	2%	USDA_SR
7012	Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7013	Cheese sauce, prepared from recipe	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7014	Cheese, brie	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7015	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
7016	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.02 mg	2%	USDA_SR
7017	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	0.02 mg	2%	USDA_SR
7018	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7019	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7020	Salad dressing, caesar, fat-free	Fats and Oils	0.02 mg	2%	USDA_SR
7021	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.02 mg	2%	USDA_SR
7022	Salad dressing, mayonnaise, regular	Fats and Oils	0.02 mg	2%	USDA_SR
7023	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.02 mg	2%	USDA_SR
7024	Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7025	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7026	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
7027	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7028	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7029	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7030	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7031	Cabbage, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7032	CRACKER BARREL, coleslaw	Restaurant Foods	0.02 mg	2%	USDA_SR
7033	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
7034	DENNY'S, coleslaw	Restaurant Foods	0.02 mg	2%	USDA_SR
7035	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
7036	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
7037	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
7038	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.02 mg	2%	CNF
7039	Salad dressing, caesar, fat free	Fats and Oils	0.02 mg	2%	CNF
7040	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
7041	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
7042	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.02 mg	2%	CNF
7043	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
7044	Dessert topping (non dairy), fat free, Reddi Wip	Dairy and Egg Products	0.02 mg	2%	CNF
7045	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.02 mg	2%	CNF
7046	Leavening agent, baking powder, low sodium	Baked Products	0.02 mg	2%	CNF
7047	Cabbage, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
7048	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
7049	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	CNF
7050	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF

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Vegetarian foods high in Copper

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