Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7819 foods.

# Food Category Per 100 g % DV Source
7001 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7002 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.02 mg 2% USDA_SR
7003 Babyfood, juice, fruit punch, with calcium Baby Foods 0.02 mg 2% USDA_SR
7004 Light ice cream, Creamsicle Dairy and Egg Products 0.02 mg 2% USDA_SR
7005 Babyfood, apple-banana juice Baby Foods 0.02 mg 2% USDA_SR
7006 Salad dressing, french dressing, commercial, regular Fats and Oils 0.02 mg 2% USDA_SR
7007 Cheese, brie Dairy and Egg Products 0.02 mg 2% USDA_SR
7008 Cheese sauce, prepared from recipe Dairy and Egg Products 0.02 mg 2% USDA_SR
7009 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.02 mg 2% USDA_SR
7010 Leavening agents, baking powder, low-sodium Baked Products 0.02 mg 2% USDA_SR
7011 Salad dressing, ranch dressing, regular Fats and Oils 0.02 mg 2% USDA_SR
7012 Salad dressing, mayonnaise, light Fats and Oils 0.02 mg 2% USDA_SR
7013 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
7014 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
7015 Cheese, brie Dairy and Egg Products 0.02 mg 2% CNF
7016 Cheese, cream Dairy and Egg Products 0.02 mg 2% CNF
7017 Cheese sauce, homemade Dairy and Egg Products 0.02 mg 2% CNF
7018 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.02 mg 2% CNF
7019 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.02 mg 2% CNF
7020 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.02 mg 2% CNF
7021 Salad dressing, italian, commercial, regular Fats and Oils 0.02 mg 2% CNF
7022 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.02 mg 2% CNF
7023 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.02 mg 2% CNF
7024 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.02 mg 2% CNF
7025 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.02 mg 2% CNF
7026 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
7027 Cabbage, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
7028 Leavening agent, baking powder, low sodium Baked Products 0.02 mg 2% CNF
7029 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.02 mg 2% CNF
7030 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.02 mg 2% CNF
7031 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.02 mg 2% CNF
7032 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.02 mg 2% CNF
7033 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
7034 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
7035 Salad dressing, caesar, fat free Fats and Oils 0.02 mg 2% CNF
7036 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.02 mg 2% CNF
7037 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
7038 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
7039 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7040 DENNY'S, coleslaw Restaurant Foods 0.02 mg 2% USDA_SR
7041 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
7042 CRACKER BARREL, coleslaw Restaurant Foods 0.02 mg 2% USDA_SR
7043 Cabbage, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7044 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7045 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7046 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7047 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
7048 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.02 mg 2% USDA_SR
7049 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.02 mg 2% USDA_SR
7050 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.02 mg 2% USDA_SR

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