Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 6951–7000 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
6951	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6952	Puddings, banana, dry mix, regular, with added oil	Sweets	0.02 mg	2%	USDA_SR
6953	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.02 mg	2%	USDA_SR
6954	Tapioca, pearl, dry	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
6955	Puddings, banana, dry mix, regular	Sweets	0.02 mg	2%	USDA_SR
6956	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
6957	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.02 mg	2%	USDA_SR
6958	Candies, SPECIAL DARK Chocolate Bar	Sweets	0.02 mg	2%	USDA_SR
6959	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
6960	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6961	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.02 mg	2%	USDA_SR
6962	Candies, KRACKEL Chocolate Bar	Sweets	0.02 mg	2%	USDA_SR
6963	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6964	Horned melon (Kiwano)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6965	Syrup, Cane	Sweets	0.02 mg	2%	USDA_SR
6966	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	2%	USDA_SR
6967	Milk, imitation, non-soy	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6968	Babyfood, juice, apple - cherry	Baby Foods	0.02 mg	2%	USDA_SR
6969	Babyfood, mixed fruit yogurt, strained	Baby Foods	0.02 mg	2%	USDA_SR
6970	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.02 mg	2%	USDA_SR
6971	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
6972	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6973	Sweets, syrups, cane	Sweets	0.02 mg	2%	CNF
6974	Melon, horned	Fruits and fruit juices	0.02 mg	2%	CNF
6975	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.02 mg	2%	CNF
6976	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6977	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6978	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6979	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.02 mg	2%	CNF
6980	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6981	Tea, tundra, herb and labrador	Beverages	0.02 mg	2%	CNF
6982	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6983	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6984	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6985	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6986	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6987	Cabbage, napa, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6988	Animal fat, native, beluga oil	Fats and Oils	0.02 mg	2%	CNF
6989	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	2%	CNF
6990	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.02 mg	2%	CNF
6991	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.02 mg	2%	CNF
6992	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	0.02 mg	2%	CNF
6993	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6994	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
6995	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.02 mg	2%	CNF
6996	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.02 mg	2%	CNF
6997	Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	Sweets	0.02 mg	2%	CNF
6998	Candies, bars, Special Dark	Sweets	0.02 mg	2%	CNF
6999	Candies, bars, Krackel	Sweets	0.02 mg	2%	CNF
7000	Cheesecake, commercial	Baked Products	0.02 mg	2%	CNF

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Vegetarian foods high in Copper

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