Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 7819 foods.

# Food Category Per 100 g % DV Source
6951 Cheesecake, commercial Baked Products 0.02 mg 2% CNF
6952 Candies, bars, Krackel Sweets 0.02 mg 2% CNF
6953 Candies, bars, Special Dark Sweets 0.02 mg 2% CNF
6954 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.02 mg 2% CNF
6955 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.02 mg 2% CNF
6956 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.02 mg 2% CNF
6957 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
6958 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.02 mg 2% CNF
6959 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.02 mg 2% CNF
6960 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.02 mg 2% CNF
6961 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.02 mg 2% CNF
6962 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 2% CNF
6963 Animal fat, native, beluga oil Fats and Oils 0.02 mg 2% CNF
6964 Cabbage, napa, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
6965 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6966 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6967 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6968 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6969 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6970 Tea, tundra, herb and labrador Beverages 0.02 mg 2% CNF
6971 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
6972 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.02 mg 2% CNF
6973 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.02 mg 2% CNF
6974 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.02 mg 2% CNF
6975 Soup, vegetable, homemade Soups, Sauces and Gravies 0.02 mg 2% CNF
6976 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.02 mg 2% CNF
6977 Melon, horned Fruits and fruit juices 0.02 mg 2% CNF
6978 Sweets, syrups, cane Sweets 0.02 mg 2% CNF
6979 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
6980 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
6981 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.02 mg 2% USDA_SR
6982 Babyfood, mixed fruit yogurt, strained Baby Foods 0.02 mg 2% USDA_SR
6983 Babyfood, juice, apple - cherry Baby Foods 0.02 mg 2% USDA_SR
6984 Milk, imitation, non-soy Dairy and Egg Products 0.02 mg 2% USDA_SR
6985 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 2% USDA_SR
6986 Syrup, Cane Sweets 0.02 mg 2% USDA_SR
6987 Horned melon (Kiwano) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6988 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6989 Candies, KRACKEL Chocolate Bar Sweets 0.02 mg 2% USDA_SR
6990 Babyfood, dessert, banana yogurt, strained Baby Foods 0.02 mg 2% USDA_SR
6991 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6992 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
6993 Candies, SPECIAL DARK Chocolate Bar Sweets 0.02 mg 2% USDA_SR
6994 Puddings, rice, dry mix, prepared with whole milk Sweets 0.02 mg 2% USDA_SR
6995 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.02 mg 2% USDA_SR
6996 Puddings, banana, dry mix, regular Sweets 0.02 mg 2% USDA_SR
6997 Tapioca, pearl, dry Cereal Grains and Pasta 0.02 mg 2% USDA_SR
6998 Babyfood, fruit, tutti frutti, strained Baby Foods 0.02 mg 2% USDA_SR
6999 Puddings, banana, dry mix, regular, with added oil Sweets 0.02 mg 2% USDA_SR
7000 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR

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