The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6901–6950 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Cheese, camembert | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
| 6902 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.02 mg | 2% | USDA_SR |
| 6903 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.02 mg | 2% | USDA_SR |
| 6904 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
| 6905 | Cheese, limburger | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
| 6906 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
| 6907 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 6908 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 6909 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.02 mg | 2% | USDA_SR |
| 6910 | Puddings, banana, dry mix, instant | Sweets | 0.02 mg | 2% | USDA_SR |
| 6911 | Puddings, vanilla, dry mix, regular | Sweets | 0.02 mg | 2% | USDA_SR |
| 6912 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 6913 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.02 mg | 2% | USDA_SR |
| 6914 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.02 mg | 2% | USDA_SR |
| 6915 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 2% | USDA_SR |
| 6916 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.02 mg | 2% | USDA_SR |
| 6917 | Rhubarb, raw | Fruits and Fruit Juices | 0.02 mg | 2% | USDA_SR |
| 6918 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 2% | CNF |
| 6919 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.02 mg | 2% | CNF |
| 6920 | Candies, candy bits, yogourt covered | Sweets | 0.02 mg | 2% | CNF |
| 6921 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.02 mg | 2% | CNF |
| 6922 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.02 mg | 2% | CNF |
| 6923 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.02 mg | 2% | CNF |
| 6924 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.02 mg | 2% | CNF |
| 6925 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.02 mg | 2% | CNF |
| 6926 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.02 mg | 2% | CNF |
| 6927 | Lemonade, white, frozen concentrate, water added | Beverages | 0.02 mg | 2% | CNF |
| 6928 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.02 mg | 2% | CNF |
| 6929 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% | CNF |
| 6930 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.02 mg | 2% | CNF |
| 6931 | Rhubarb, raw | Fruits and fruit juices | 0.02 mg | 2% | CNF |
| 6932 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.02 mg | 2% | CNF |
| 6933 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.02 mg | 2% | CNF |
| 6934 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.02 mg | 2% | CNF |
| 6935 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.02 mg | 2% | CNF |
| 6936 | Cheese, limburger | Dairy and Egg Products | 0.02 mg | 2% | CNF |
| 6937 | Cheese, camembert | Dairy and Egg Products | 0.02 mg | 2% | CNF |
| 6938 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.02 mg | 2% | USDA_FF |
| 6939 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.02 mg | 2% | USDA_SR |
| 6940 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.02 mg | 2% | USDA_SR |
| 6941 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.02 mg | 2% | USDA_SR |
| 6942 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.02 mg | 2% | USDA_SR |
| 6943 | Cake, cheesecake, commercially prepared | Baked Products | 0.02 mg | 2% | USDA_SR |
| 6944 | Parmesan cheese topping, fat free | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
| 6945 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.02 mg | 2% | USDA_SR |
| 6946 | Babyfood, apple-banana juice | Baby Foods | 0.02 mg | 2% | USDA_SR |
| 6947 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
| 6948 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.02 mg | 2% | USDA_SR |
| 6949 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.02 mg | 2% | USDA_SR |
| 6950 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
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