Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 7819 foods.

# Food Category Per 100 g % DV Source
6901 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.02 mg 2% USDA_SR
6902 Cheese, camembert Dairy and Egg Products 0.02 mg 2% CNF
6903 Cheese, limburger Dairy and Egg Products 0.02 mg 2% CNF
6904 Cheese, ricotta, with whole milk Dairy and Egg Products 0.02 mg 2% CNF
6905 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
6906 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.02 mg 2% CNF
6907 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2% CNF
6908 Rhubarb, raw Fruits and fruit juices 0.02 mg 2% CNF
6909 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
6910 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
6911 Alcohol, whisky (40% alcohol by volume) Beverages 0.02 mg 2% CNF
6912 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 2% CNF
6913 Alcohol, whisky (47% alcohol by volume) Beverages 0.02 mg 2% CNF
6914 Alcohol, whisky (50% alcohol by volume) Beverages 0.02 mg 2% CNF
6915 Alcohol, whisky (45% alcohol by volume) Beverages 0.02 mg 2% CNF
6916 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.02 mg 2% CNF
6917 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.02 mg 2% CNF
6918 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.02 mg 2% CNF
6919 Candies, candy bits, yogourt covered Sweets 0.02 mg 2% CNF
6920 Apple, Gala, raw, with skin Fruits and fruit juices 0.02 mg 2% CNF
6921 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2% CNF
6922 Rhubarb, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6923 Pomegranate juice, bottled Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6924 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6925 Puddings, banana, dry mix, instant, with added oil Sweets 0.02 mg 2% USDA_SR
6926 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6927 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6928 Puddings, vanilla, dry mix, regular Sweets 0.02 mg 2% USDA_SR
6929 Puddings, banana, dry mix, instant Sweets 0.02 mg 2% USDA_SR
6930 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.02 mg 2% USDA_SR
6931 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6932 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
6933 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.02 mg 2% USDA_SR
6934 Cheese, limburger Dairy and Egg Products 0.02 mg 2% USDA_SR
6935 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 0.02 mg 2% USDA_SR
6936 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.02 mg 2% USDA_SR
6937 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.02 mg 2% USDA_SR
6938 Parmesan cheese topping, fat free Dairy and Egg Products 0.02 mg 2% USDA_SR
6939 Cake, cheesecake, commercially prepared Baked Products 0.02 mg 2% USDA_SR
6940 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
6941 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.02 mg 2% USDA_SR
6942 Cranberry juice cocktail, frozen concentrate Beverages 0.02 mg 2% USDA_SR
6943 Beverages, almond milk, unsweetened, shelf stable Beverages 0.02 mg 2% USDA_SR
6944 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.02 mg 2% USDA_FF
6945 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
6946 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 0.02 mg 2% CNF
6947 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.02 mg 2% CNF
6948 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.02 mg 2% CNF
6949 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
6950 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.02 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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