Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 6851–6900 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
6851	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6852	Whipped cream substitute, dietetic, made from powdered mix	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6853	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6854	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.02 mg	2%	USDA_SR
6855	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6856	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
6857	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
6858	Frozen novelties, juice type, orange	Sweets	0.02 mg	2%	USDA_SR
6859	Restaurant, Latino, tripe soup	Restaurant Foods	0.02 mg	2%	USDA_SR
6860	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.02 mg	2%	CNF
6861	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6862	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6863	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	0.02 mg	2%	CNF
6864	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	0.02 mg	2%	CNF
6865	Egg, chicken, white, fresh or frozen, cooked	Dairy and Egg Products	0.02 mg	2%	CNF
6866	Egg substitute, liquid, fat free	Dairy and Egg Products	0.02 mg	2%	CNF
6867	Dessert, frozen, juice, orange	Sweets	0.02 mg	2%	CNF
6868	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	0.02 mg	2%	CNF
6869	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6870	Candied foods, orange peel	Sweets	0.02 mg	2%	CNF
6871	Candied foods, lemon peel	Sweets	0.02 mg	2%	CNF
6872	Candied foods, grapefruit peel	Sweets	0.02 mg	2%	CNF
6873	Candied foods, citron	Sweets	0.02 mg	2%	CNF
6874	Drink, grape, vitamin C added, canned	Beverages	0.02 mg	2%	CNF
6875	Milk shake (fast food), strawberry	Beverages	0.02 mg	2%	CNF
6876	Coffee, instant, with sugar, French flavour, powder	Beverages	0.02 mg	2%	CNF
6877	Carbonated drinks, grape soda	Beverages	0.02 mg	2%	CNF
6878	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.02 mg	2%	CNF
6879	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6880	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6881	Potato, mashed, dehydrated, granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.02 mg	2%	CNF
6882	Orange juice, canned	Fruits and fruit juices	0.02 mg	2%	CNF
6883	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
6884	Egg, chicken, white, fresh or frozen, raw	Dairy and Egg Products	0.02 mg	2%	CNF
6885	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.02 mg	2%	CNF
6886	Cheese, port-salut	Dairy and Egg Products	0.02 mg	2%	CNF
6887	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
6888	Juice, prune, shelf-stable	Fruits and Fruit Juices	0.02 mg	2%	USDA_FF
6889	Almond milk, unsweetened, plain, shelf stable	Beverages	0.02 mg	2%	USDA_FF
6890	Almond milk, unsweetened, plain, shelf stable	Beverages	0.02 mg	2%	USDA_FF
6891	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.02 mg	2%	USDA_SR
6892	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.02 mg	2%	USDA_SR
6893	Snacks, candy bits, yogurt covered with vitamin C	Snacks	0.02 mg	2%	USDA_SR
6894	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
6895	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.02 mg	2%	USDA_SR
6896	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.02 mg	2%	USDA_SR
6897	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.02 mg	2%	USDA_SR
6898	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.02 mg	2%	USDA_SR
6899	Babyfood, dinner, macaroni and cheese, junior	Baby Foods	0.02 mg	2%	USDA_SR
6900	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	0.02 mg	2%	USDA_SR

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Vegetarian foods high in Copper

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