The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6801–6850 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.02 mg | 3% | CNF |
| 6802 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 3% | CNF |
| 6803 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 6804 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 6805 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 6806 | Cheese, brick | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 6807 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_FF |
| 6808 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 6809 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 6810 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.02 mg | 3% | USDA_SR |
| 6811 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.02 mg | 3% | USDA_SR |
| 6812 | Egg, white, raw, fresh | Dairy and Egg Products | 0.02 mg | 3% | USDA_SR |
| 6813 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.02 mg | 3% | USDA_SR |
| 6814 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 3% | USDA_SR |
| 6815 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.02 mg | 3% | USDA_SR |
| 6816 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.02 mg | 3% | USDA_SR |
| 6817 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.02 mg | 3% | USDA_SR |
| 6818 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 6819 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 6820 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 6821 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 6822 | Puddings, rice, ready-to-eat | Sweets | 0.02 mg | 3% | USDA_SR |
| 6823 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_SR |
| 6824 | Jellies, reduced sugar, home preserved | Sweets | 0.02 mg | 3% | USDA_SR |
| 6825 | Ice creams, vanilla | Sweets | 0.02 mg | 3% | USDA_SR |
| 6826 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.02 mg | 3% | CNF |
| 6827 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.02 mg | 3% | CNF |
| 6828 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.02 mg | 3% | CNF |
| 6829 | Dessert, pudding, rice, ready to eat | Sweets | 0.02 mg | 3% | CNF |
| 6830 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.02 mg | 3% | CNF |
| 6831 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.02 mg | 3% | CNF |
| 6832 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.02 mg | 3% | CNF |
| 6833 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.02 mg | 3% | CNF |
| 6834 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.02 mg | 3% | CNF |
| 6835 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 3% | CNF |
| 6836 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.02 mg | 3% | CNF |
| 6837 | Pink Himalayan sea salt | 0.02 mg | 2% | CUSTOM | |
| 6838 | Turnips, raw | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_FF |
| 6839 | Beverages, shake, fast food, strawberry | Beverages | 0.02 mg | 2% | USDA_SR |
| 6840 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
| 6841 | Beverages, grape juice drink, canned | Beverages | 0.02 mg | 2% | USDA_SR |
| 6842 | Beverages, carbonated, grape soda | Beverages | 0.02 mg | 2% | USDA_SR |
| 6843 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.02 mg | 2% | USDA_SR |
| 6844 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.02 mg | 2% | USDA_SR |
| 6845 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.02 mg | 2% | USDA_SR |
| 6846 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.02 mg | 2% | USDA_SR |
| 6847 | Cheese, port de salut | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
| 6848 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.02 mg | 2% | USDA_SR |
| 6849 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 6850 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
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