Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 7819 foods.

# Food Category Per 100 g % DV Source
6801 Cabbage, kimchi Vegetables and Vegetable Products 0.02 mg 3% USDA_SR
6802 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 3% USDA_SR
6803 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 3% USDA_SR
6804 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 3% USDA_SR
6805 Dessert topping, pressurized Dairy and Egg Products 0.02 mg 3% USDA_SR
6806 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 3% USDA_SR
6807 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.02 mg 3% USDA_FF
6808 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 3% USDA_FF
6809 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.02 mg 3% USDA_SR
6810 Egg, white, raw, fresh Dairy and Egg Products 0.02 mg 3% USDA_SR
6811 Vanilla extract, imitation, alcohol Spices and Herbs 0.02 mg 3% USDA_SR
6812 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.02 mg 3% USDA_SR
6813 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 3% USDA_FF
6814 Vanilla extract, imitation, with alcohol Spices and Herbs 0.02 mg 3% CNF
6815 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mg 3% CNF
6816 Rhubarb, frozen, uncooked Fruits and fruit juices 0.02 mg 3% CNF
6817 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.02 mg 3% CNF
6818 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.02 mg 3% CNF
6819 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.02 mg 3% CNF
6820 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.02 mg 3% CNF
6821 Dessert, pudding, rice, ready to eat Sweets 0.02 mg 3% CNF
6822 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.02 mg 3% CNF
6823 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.02 mg 3% CNF
6824 Margarine, stick, palm and soybean oils Fats and Oils 0.02 mg 3% CNF
6825 Ice creams, vanilla Sweets 0.02 mg 3% USDA_SR
6826 Jellies, reduced sugar, home preserved Sweets 0.02 mg 3% USDA_SR
6827 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.02 mg 3% USDA_SR
6828 Puddings, rice, ready-to-eat Sweets 0.02 mg 3% USDA_SR
6829 Water convolvulus,raw Vegetables and Vegetable Products 0.02 mg 3% USDA_SR
6830 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.02 mg 3% USDA_SR
6831 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.02 mg 3% USDA_SR
6832 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.02 mg 3% USDA_SR
6833 Ice creams, regular, low carbohydrate, vanilla Sweets 0.02 mg 3% USDA_SR
6834 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.02 mg 3% USDA_SR
6835 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.02 mg 3% USDA_SR
6836 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 3% USDA_SR
6837 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
6838 Cheese, port-salut Dairy and Egg Products 0.02 mg 2% CNF
6839 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.02 mg 2% CNF
6840 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.02 mg 2% CNF
6841 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
6842 Orange juice, canned Fruits and fruit juices 0.02 mg 2% CNF
6843 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 2% CNF
6844 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
6845 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.02 mg 2% CNF
6846 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.02 mg 2% CNF
6847 Carbonated drinks, grape soda Beverages 0.02 mg 2% CNF
6848 Coffee, instant, with sugar, French flavour, powder Beverages 0.02 mg 2% CNF
6849 Milk shake (fast food), strawberry Beverages 0.02 mg 2% CNF
6850 Drink, grape, vitamin C added, canned Beverages 0.02 mg 2% CNF

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