The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6751–6800 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.03 mg | 3% | CNF |
| 6752 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6753 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 6754 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 6755 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.03 mg | 3% | CNF |
| 6756 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 6757 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6758 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6759 | Cheese, fontina | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6760 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 6761 | Cauliflower, raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_FF |
| 6762 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 6763 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_FF |
| 6764 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 6765 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.02 mg | 3% | USDA_SR |
| 6766 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.02 mg | 3% | USDA_SR |
| 6767 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 3% | USDA_SR |
| 6768 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.02 mg | 3% | USDA_SR |
| 6769 | Pie, egg custard, commercially prepared | Baked Products | 0.02 mg | 3% | USDA_SR |
| 6770 | Cheese, brick | Dairy and Egg Products | 0.02 mg | 3% | USDA_SR |
| 6771 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 3% | USDA_SR |
| 6772 | Dessert topping, pressurized | Dairy and Egg Products | 0.02 mg | 3% | USDA_SR |
| 6773 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 6774 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 6775 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 6776 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 6777 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.02 mg | 3% | USDA_SR |
| 6778 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_SR |
| 6779 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 3% | USDA_SR |
| 6780 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_SR |
| 6781 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.02 mg | 3% | USDA_SR |
| 6782 | Puddings, lemon, dry mix, regular | Sweets | 0.02 mg | 3% | USDA_SR |
| 6783 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 3% | USDA_SR |
| 6784 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 6785 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 3% | CNF |
| 6786 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 6787 | Yogourt, goat, plain | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 6788 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 6789 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 6790 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.02 mg | 3% | CNF |
| 6791 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.02 mg | 3% | CNF |
| 6792 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.02 mg | 3% | CNF |
| 6793 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.02 mg | 3% | CNF |
| 6794 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 3% | CNF |
| 6795 | Pie, egg custard, commercial | Baked Products | 0.02 mg | 3% | CNF |
| 6796 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 0.02 mg | 3% | CNF |
| 6797 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 3% | CNF |
| 6798 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 3% | CNF |
| 6799 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.02 mg | 3% | CNF |
| 6800 | Melon, honeydew, raw | Fruits and fruit juices | 0.02 mg | 3% | CNF |
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