The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6601–6650 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6602 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6603 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6604 | Ice creams, vanilla, fat free | Sweets | 0.03 mg | 3% | USDA_SR |
| 6605 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6606 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.03 mg | 3% | USDA_SR |
| 6607 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6608 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6609 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6610 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 0.03 mg | 3% | USDA_SR |
| 6611 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6612 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6613 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6614 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 6615 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6616 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6617 | Candies, jellybeans | Sweets | 0.03 mg | 3% | USDA_SR |
| 6618 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 6619 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6620 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6621 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 6622 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 0.03 mg | 3% | USDA_SR |
| 6623 | Sherbet, orange | Sweets | 0.03 mg | 3% | USDA_SR |
| 6624 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.03 mg | 3% | USDA_SR |
| 6625 | Tamale, corn | Mixed Dishes | 0.03 mg | 3% | CNF |
| 6626 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6627 | Dessert, egg custard, baked, homemade | Sweets | 0.03 mg | 3% | CNF |
| 6628 | Dessert, flan, caramel custard, homemade | Sweets | 0.03 mg | 3% | CNF |
| 6629 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6630 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6631 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6632 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6633 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.03 mg | 3% | CNF |
| 6634 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6635 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 3% | CNF |
| 6636 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 6637 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.03 mg | 3% | CNF |
| 6638 | Candies, jellybeans | Sweets | 0.03 mg | 3% | CNF |
| 6639 | Dessert, frozen, sherbet, orange | Sweets | 0.03 mg | 3% | CNF |
| 6640 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6641 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6642 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6643 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6644 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 6645 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6646 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_FF |
| 6647 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.03 mg | 3% | USDA_FF |
| 6648 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.03 mg | 3% | USDA_FF |
| 6649 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.03 mg | 3% | USDA_FF |
| 6650 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.03 mg | 3% | USDA_SR |
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