The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6551–6600 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.03 mg | 3% | CNF |
| 6552 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.03 mg | 3% | CNF |
| 6553 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.03 mg | 3% | CNF |
| 6554 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.03 mg | 3% | CNF |
| 6555 | Strudel, apple | Baked Products | 0.03 mg | 3% | CNF |
| 6556 | Coffee cake, fruit | Baked Products | 0.03 mg | 3% | CNF |
| 6557 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 6558 | Lemon juice, frozen | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 6559 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 6560 | Salt, table | Spices and Herbs | 0.03 mg | 3% | CNF |
| 6561 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6562 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6563 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6564 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6565 | Cheese, romano | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6566 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6567 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 6568 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.03 mg | 3% | USDA_SR |
| 6569 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.03 mg | 3% | USDA_SR |
| 6570 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6571 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 6572 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6573 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.03 mg | 3% | USDA_SR |
| 6574 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6575 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6576 | Syrups, corn, high-fructose | Sweets | 0.03 mg | 3% | USDA_SR |
| 6577 | Puddings, tapioca, dry mix | Sweets | 0.03 mg | 3% | USDA_SR |
| 6578 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6579 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6580 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6581 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6582 | Candies, hard | Sweets | 0.03 mg | 3% | USDA_SR |
| 6583 | Candied fruit | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 6584 | Cream, 5% | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6585 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6586 | Candied fruit | Sweets | 0.03 mg | 3% | CNF |
| 6587 | Sweets, syrups, corn, high-fructose | Sweets | 0.03 mg | 3% | CNF |
| 6588 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.03 mg | 3% | CNF |
| 6589 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% | CNF |
| 6590 | Candies, hard | Sweets | 0.03 mg | 3% | CNF |
| 6591 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.03 mg | 3% | CNF |
| 6592 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 6593 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6594 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6595 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6596 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6597 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6598 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 6599 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6600 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
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