The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6501–6550 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Cheese, romano | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6502 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 6503 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6504 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6505 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6506 | Cheese food, cold pack, American | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6507 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6508 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
| 6509 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 6510 | Hominy, canned, white | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 6511 | Ice creams, vanilla, light, no sugar added | Sweets | 0.03 mg | 3% | USDA_SR |
| 6512 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
| 6513 | Candies, HEATH BITES | Sweets | 0.03 mg | 3% | USDA_SR |
| 6514 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 6515 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 6516 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 6517 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6518 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6519 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6520 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6521 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6522 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 6523 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
| 6524 | Ice creams, french vanilla, soft-serve | Sweets | 0.03 mg | 3% | USDA_SR |
| 6525 | Babyfood, banana apple dessert, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6526 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
| 6527 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.03 mg | 3% | USDA_SR |
| 6528 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.03 mg | 3% | USDA_SR |
| 6529 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.03 mg | 3% | CNF |
| 6530 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 6531 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 6532 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 6533 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.03 mg | 3% | CNF |
| 6534 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.03 mg | 3% | CNF |
| 6535 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6536 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6537 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6538 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6539 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.03 mg | 3% | CNF |
| 6540 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6541 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6542 | Blueberry, wild, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 6543 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6544 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.03 mg | 3% | CNF |
| 6545 | Salmonberry, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 6546 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6547 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6548 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6549 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 6550 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
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