Vegetarian foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 6451-6500 of 7819 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 6452 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 6453 | Apple, raw, without skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 6454 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6455 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6456 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6457 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.03 mg | 3% | CNF |
| 6458 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6459 | Cheese, muenster, low fat | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6460 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 6461 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.03 mg | 3% | CNF |
| 6462 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 6463 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 6464 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 6465 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 6466 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6467 | Cheese, muenster, low fat | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6468 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6469 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.03 mg | 3% | USDA_SR |
| 6470 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6471 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 6472 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6473 | Cheese, muenster | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6474 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6475 | Apples, raw, without skin | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 6476 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.03 mg | 3% | USDA_SR |
| 6477 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6478 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6479 | Babyfood, green beans, dices, toddler | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6480 | Babyfood, vegetables, squash, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6481 | Babyfood, vegetables, squash, junior | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6482 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.03 mg | 3% | USDA_SR |
| 6483 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6484 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6485 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6486 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 6487 | Salt, table | Spices and Herbs | 0.03 mg | 3% | USDA_SR |
| 6488 | Cake, coffeecake, fruit | Baked Products | 0.03 mg | 3% | USDA_SR |
| 6489 | Strudel, apple | Baked Products | 0.03 mg | 3% | USDA_SR |
| 6490 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.03 mg | 3% | USDA_SR |
| 6491 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.03 mg | 3% | USDA_FF |
| 6492 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6493 | Cheese, romano | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6494 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6495 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6496 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6497 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 6498 | Salt, table | Spices and Herbs | 0.03 mg | 3% | CNF |
| 6499 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 6500 | Lemon juice, frozen | Fruits and fruit juices | 0.03 mg | 3% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free