The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6401–6450 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 6402 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 6403 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 6404 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.03 mg | 4% | USDA_SR |
| 6405 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 6406 | Beverages, orange and apricot juice drink, canned | Beverages | 0.03 mg | 4% | USDA_SR |
| 6407 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 6408 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 6409 | Cheese, gruyere | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 6410 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 6411 | Cheese, parmesan, hard | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 6412 | Cheese, monterey | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 6413 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.03 mg | 4% | USDA_SR |
| 6414 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 6415 | Cheese, cream, low fat | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 6416 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.03 mg | 4% | USDA_SR |
| 6417 | Toppings, strawberry | Sweets | 0.03 mg | 4% | USDA_SR |
| 6418 | Rutabagas, raw | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 6419 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 6420 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 6421 | Cheese, monterey, low fat | Dairy and Egg Products | 0.03 mg | 4% | USDA_SR |
| 6422 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 4% | CNF |
| 6423 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 6424 | Cheese, cream, light | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 6425 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 6426 | Cheese, monterey, low fat | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 6427 | Sweets, topping, strawberry | Sweets | 0.03 mg | 4% | CNF |
| 6428 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.03 mg | 4% | CNF |
| 6429 | Drink, lemonade flavour, powder | Beverages | 0.03 mg | 4% | CNF |
| 6430 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.03 mg | 4% | CNF |
| 6431 | Juice drink, orange and apricot, canned | Beverages | 0.03 mg | 4% | CNF |
| 6432 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 6433 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 6434 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 6435 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 6436 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 6437 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 6438 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 6439 | Cheese, parmesan, hard | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 6440 | Cheese, monterey | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 6441 | Cheese, gruyere | Dairy and Egg Products | 0.03 mg | 4% | CNF |
| 6442 | Tomato, roma | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_FF |
| 6443 | Tomato, roma | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_FF |
| 6444 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 0.03 mg | 4% | USDA_FF |
| 6445 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.03 mg | 3% | USDA_SR |
| 6446 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 6447 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.03 mg | 3% | USDA_SR |
| 6448 | Babyfood, apples, dices, toddler | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 6449 | Apples, raw, without skin | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 6450 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
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