Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7819 foods.

# Food Category Per 100 g % DV Source
6401 Cheese, feta Dairy and Egg Products 0.03 mg 4% USDA_SR
6402 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.03 mg 4% USDA_SR
6403 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.03 mg 4% USDA_SR
6404 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.03 mg 4% USDA_SR
6405 Grapefruit, raw, white, California Fruits and Fruit Juices 0.03 mg 4% USDA_SR
6406 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 4% USDA_SR
6407 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 4% USDA_FF
6408 Cheese, gruyere Dairy and Egg Products 0.03 mg 4% CNF
6409 Cheese, monterey Dairy and Egg Products 0.03 mg 4% CNF
6410 Cheese, parmesan, hard Dairy and Egg Products 0.03 mg 4% CNF
6411 Cheese, feta Dairy and Egg Products 0.03 mg 4% CNF
6412 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.03 mg 4% CNF
6413 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.03 mg 4% CNF
6414 Grapefruit, white, california, raw Fruits and fruit juices 0.03 mg 4% CNF
6415 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 4% CNF
6416 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 4% CNF
6417 Rutabaga (swede), raw Vegetables and Vegetable Products 0.03 mg 4% CNF
6418 Juice drink, orange and apricot, canned Beverages 0.03 mg 4% CNF
6419 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.03 mg 4% CNF
6420 Drink, lemonade flavour, powder Beverages 0.03 mg 4% CNF
6421 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.03 mg 4% CNF
6422 Sweets, topping, strawberry Sweets 0.03 mg 4% CNF
6423 Cheese, monterey, low fat Dairy and Egg Products 0.03 mg 4% CNF
6424 Cheese, mozzarella, nonfat Dairy and Egg Products 0.03 mg 4% CNF
6425 Cheese, cream, light Dairy and Egg Products 0.03 mg 4% CNF
6426 Cheese, swiss, low sodium Dairy and Egg Products 0.03 mg 4% CNF
6427 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.03 mg 4% CNF
6428 Cheese, monterey, low fat Dairy and Egg Products 0.03 mg 4% USDA_SR
6429 Cheese, swiss, low sodium Dairy and Egg Products 0.03 mg 4% USDA_SR
6430 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.03 mg 4% USDA_SR
6431 Rutabagas, raw Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
6432 Toppings, strawberry Sweets 0.03 mg 4% USDA_SR
6433 Babyfood, juice, apple-sweet potato Baby Foods 0.03 mg 4% USDA_SR
6434 Cheese, cream, low fat Dairy and Egg Products 0.03 mg 4% USDA_SR
6435 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
6436 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.03 mg 4% USDA_SR
6437 Cheese, monterey Dairy and Egg Products 0.03 mg 4% USDA_SR
6438 Cheese, parmesan, hard Dairy and Egg Products 0.03 mg 4% USDA_SR
6439 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.03 mg 4% USDA_SR
6440 Cheese, gruyere Dairy and Egg Products 0.03 mg 4% USDA_SR
6441 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 4% USDA_SR
6442 Tomato, roma Vegetables and Vegetable Products 0.03 mg 4% USDA_FF
6443 Tomato, roma Vegetables and Vegetable Products 0.03 mg 4% USDA_FF
6444 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.03 mg 4% USDA_FF
6445 Babyfood, apples, dices, toddler Baby Foods 0.03 mg 3% USDA_SR
6446 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.03 mg 3% USDA_SR
6447 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
6448 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.03 mg 3% USDA_SR
6449 Cheese souffle Mixed Dishes 0.03 mg 3% CNF
6450 Cheese, muenster Dairy and Egg Products 0.03 mg 3% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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