Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7819 foods.

# Food Category Per 100 g % DV Source
6351 Cheese, mozzarella, nonfat Dairy and Egg Products 0.03 mg 4% USDA_SR
6352 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
6353 Cabbage, mustard, salted Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
6354 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
6355 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
6356 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.03 mg 4% USDA_SR
6357 Cheese, ricotta, part skim milk Dairy and Egg Products 0.03 mg 4% USDA_SR
6358 Cheese, roquefort Dairy and Egg Products 0.03 mg 4% USDA_SR
6359 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.03 mg 4% USDA_SR
6360 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.03 mg 4% USDA_SR
6361 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 4% USDA_FF
6362 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.03 mg 4% USDA_FF
6363 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.03 mg 4% USDA_SR
6364 Cheese, fresh, queso fresco Dairy and Egg Products 0.03 mg 4% USDA_SR
6365 Grapefruit juice, white, raw Fruits and Fruit Juices 0.03 mg 4% USDA_SR
6366 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.03 mg 4% USDA_SR
6367 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 4% USDA_SR
6368 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.03 mg 4% USDA_SR
6369 Cheese, cheddar Dairy and Egg Products 0.03 mg 4% USDA_FF
6370 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 4% USDA_FF
6371 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.03 mg 4% CNF
6372 Grapefruit juice, white, raw Fruits and fruit juices 0.03 mg 4% CNF
6373 Blueberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 4% CNF
6374 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.03 mg 4% CNF
6375 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 4% CNF
6376 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.03 mg 4% CNF
6377 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 4% CNF
6378 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.03 mg 4% CNF
6379 Cheese, cheddar, imitation Dairy and Egg Products 0.03 mg 4% CNF
6380 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.03 mg 4% CNF
6381 Grapefruit juice, pink, raw Fruits and fruit juices 0.03 mg 4% CNF
6382 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.03 mg 4% CNF
6383 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.03 mg 4% USDA_SR
6384 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
6385 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
6386 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.03 mg 4% USDA_SR
6387 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 4% USDA_SR
6388 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
6389 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
6390 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
6391 Cheese, american cheddar, imitation Dairy and Egg Products 0.03 mg 4% USDA_SR
6392 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
6393 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.03 mg 4% USDA_SR
6394 Cheese, pasteurized process, pimento Dairy and Egg Products 0.03 mg 4% USDA_SR
6395 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.03 mg 4% USDA_SR
6396 Cheese spread, pasteurized process, American Dairy and Egg Products 0.03 mg 4% USDA_SR
6397 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 4% USDA_FF
6398 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 4% USDA_FF
6399 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.03 mg 4% USDA_SR
6400 Beverages, orange and apricot juice drink, canned Beverages 0.03 mg 4% USDA_SR

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