The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6251–6300 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Cheese, gouda | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 6252 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 6253 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 6254 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 6255 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 6256 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 6257 | Honey | Sweets | 0.04 mg | 4% | USDA_SR |
| 6258 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 6259 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 6260 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 4% | USDA_SR |
| 6261 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.04 mg | 4% | USDA_SR |
| 6262 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 6263 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 6264 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 6265 | Feijoa, raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 6266 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.04 mg | 4% | CNF |
| 6267 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.04 mg | 4% | CNF |
| 6268 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 6269 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 6270 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 6271 | Cheese, cream, fat free | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 6272 | Candies, Skittles | Sweets | 0.04 mg | 4% | CNF |
| 6273 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 6274 | Sweets, honey, strained or extracted | Sweets | 0.04 mg | 4% | CNF |
| 6275 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6276 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6277 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6278 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6279 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6280 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6281 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6282 | Feijoa, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 6283 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 6284 | Cheese, gouda | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 6285 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 6286 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 6287 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 6288 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 6289 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 6290 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 6291 | Onions, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 6292 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.04 mg | 4% | USDA_FF |
| 6293 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 6294 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 6295 | Babyfood, tropical fruit medley | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 6296 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.04 mg | 4% | USDA_SR |
| 6297 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 6298 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.04 mg | 4% | USDA_SR |
| 6299 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 6300 | Fast foods, potato, mashed | Fast Foods | 0.04 mg | 4% | USDA_SR |
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