The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6151–6200 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.04 mg | 4% | CNF |
| 6152 | Limeade, frozen concentrate | Beverages | 0.04 mg | 4% | CNF |
| 6153 | Onion, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6154 | Cauliflower, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6155 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 6156 | Orange, florida, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 6157 | Orange, california, navel, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 6158 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 6159 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 6160 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.04 mg | 4% | USDA_SR |
| 6161 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 6162 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 6163 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 6164 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 6165 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 6166 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 6167 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 6168 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 6169 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 4% | USDA_SR |
| 6170 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.04 mg | 4% | USDA_SR |
| 6171 | Rice noodles, cooked | Cereal Grains and Pasta | 0.04 mg | 4% | USDA_SR |
| 6172 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.04 mg | 4% | USDA_SR |
| 6173 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.04 mg | 4% | USDA_SR |
| 6174 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 6175 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.04 mg | 4% | USDA_SR |
| 6176 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.04 mg | 4% | USDA_SR |
| 6177 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6178 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 6179 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 6180 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.04 mg | 4% | CNF |
| 6181 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.04 mg | 4% | CNF |
| 6182 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.04 mg | 4% | CNF |
| 6183 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.04 mg | 4% | CNF |
| 6184 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.04 mg | 4% | CNF |
| 6185 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6186 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 6187 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 6188 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 6189 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 6190 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 6191 | Cookies, sugar, refrigerated dough | Baked Products | 0.04 mg | 4% | USDA_SR |
| 6192 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.04 mg | 4% | USDA_SR |
| 6193 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 6194 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 6195 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.04 mg | 4% | USDA_SR |
| 6196 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 6197 | Beverages, rice milk, unsweetened | Beverages | 0.04 mg | 4% | USDA_SR |
| 6198 | Babyfood, juice, apple and peach | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 6199 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 6200 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
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