Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 7819 foods.

# Food Category Per 100 g % DV Source
6101 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.04 mg 4% CNF
6102 Salad dressing, honey mustard, fat free Fats and Oils 0.04 mg 4% CNF
6103 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.04 mg 4% USDA_SR
6104 Snacks, corn-based, extruded, cones, plain Snacks 0.04 mg 4% USDA_SR
6105 Babyfood, banana no tapioca, strained Baby Foods 0.04 mg 4% USDA_SR
6106 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.04 mg 4% USDA_SR
6107 Babyfood, dessert, peach yogurt Baby Foods 0.04 mg 4% USDA_SR
6108 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.04 mg 4% USDA_SR
6109 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.04 mg 4% USDA_SR
6110 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.04 mg 4% USDA_SR
6111 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.04 mg 4% USDA_SR
6112 Frozen yogurts, vanilla, soft-serve Sweets 0.04 mg 4% USDA_SR
6113 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
6114 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
6115 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
6116 Babyfood, dessert, banana pudding, strained Baby Foods 0.04 mg 4% USDA_SR
6117 Loquats, raw Fruits and Fruit Juices 0.04 mg 4% USDA_SR
6118 Celtuce, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
6119 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.04 mg 4% USDA_SR
6120 Arrowroot flour Cereal Grains and Pasta 0.04 mg 4% USDA_SR
6121 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.04 mg 4% USDA_SR
6122 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.04 mg 4% USDA_SR
6123 Babyfood, juice, apple Baby Foods 0.04 mg 4% USDA_SR
6124 Dressing, honey mustard, fat-free Fats and Oils 0.04 mg 4% USDA_SR
6125 Cheese, parmesan, grated Dairy and Egg Products 0.04 mg 4% USDA_SR
6126 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.04 mg 4% USDA_SR
6127 Babyfood, pears, dices, toddler Baby Foods 0.04 mg 4% USDA_SR
6128 Babyfood, juice, orange and apple Baby Foods 0.04 mg 4% USDA_SR
6129 Babyfood, juice, mixed fruit Baby Foods 0.04 mg 4% USDA_SR
6130 Babyfood, cookie, baby, fruit Baby Foods 0.04 mg 4% USDA_SR
6131 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
6132 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.04 mg 4% USDA_SR
6133 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
6134 Peppers, bell, red, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
6135 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 4% USDA_FF
6136 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 4% USDA_FF
6137 Pie, vanilla cream, prepared from recipe Baked Products 0.04 mg 4% USDA_SR
6138 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.04 mg 4% USDA_SR
6139 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.04 mg 4% USDA_SR
6140 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.04 mg 4% USDA_SR
6141 Blueberry, frozen, sweetened Fruits and fruit juices 0.04 mg 4% CNF
6142 Orange, california, navel, raw Fruits and fruit juices 0.04 mg 4% CNF
6143 Orange, florida, raw Fruits and fruit juices 0.04 mg 4% CNF
6144 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.04 mg 4% CNF
6145 Cauliflower, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
6146 Onion, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
6147 Limeade, frozen concentrate Beverages 0.04 mg 4% CNF
6148 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.04 mg 4% CNF
6149 Pie, vanilla cream, homemade Baked Products 0.04 mg 4% CNF
6150 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 4% CNF

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