The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6101–6150 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6102 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6103 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6104 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6105 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 6106 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.04 mg | 4% | CNF |
| 6107 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.04 mg | 4% | CNF |
| 6108 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 6109 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 6110 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.04 mg | 4% | CNF |
| 6111 | Grains, arrowroot flour | Cereals, Grains and Pasta | 0.04 mg | 4% | CNF |
| 6112 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.04 mg | 4% | CNF |
| 6113 | Candies, bars, Skor | Sweets | 0.04 mg | 4% | CNF |
| 6114 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.04 mg | 4% | CNF |
| 6115 | Pie, cherry, commercial, 2 crust | Baked Products | 0.04 mg | 4% | CNF |
| 6116 | Croissant, apple, commercial | Baked Products | 0.04 mg | 4% | CNF |
| 6117 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.04 mg | 4% | CNF |
| 6118 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.04 mg | 4% | CNF |
| 6119 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.04 mg | 4% | CNF |
| 6120 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.04 mg | 4% | CNF |
| 6121 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6122 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6123 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6124 | Celtuce, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 6125 | Loquat, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 6126 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 6127 | Cranberry orange relish, canned | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 6128 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 6129 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 6130 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 6131 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 6132 | Cheese, blue | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 6133 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 6134 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 6135 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 6136 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 6137 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 0.04 mg | 4% | USDA_SR |
| 6138 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 6139 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.04 mg | 4% | USDA_SR |
| 6140 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.04 mg | 4% | USDA_SR |
| 6141 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 6142 | Onions, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 6143 | Cauliflower, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 6144 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 6145 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 6146 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 6147 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 6148 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 0.04 mg | 4% | USDA_SR |
| 6149 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 4% | CNF |
| 6150 | Pie, vanilla cream, homemade | Baked Products | 0.04 mg | 4% | CNF |
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