The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6001–6050 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 5% | USDA_SR |
| 6002 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 6003 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 6004 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 6005 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.04 mg | 5% | USDA_SR |
| 6006 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.04 mg | 5% | USDA_SR |
| 6007 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.04 mg | 5% | USDA_SR |
| 6008 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 6009 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.04 mg | 5% | USDA_SR |
| 6010 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 6011 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 6012 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 6013 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 6014 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 6015 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 6016 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 6017 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 6018 | Couscous, cooked | Cereal Grains and Pasta | 0.04 mg | 5% | USDA_SR |
| 6019 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 6020 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 6021 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 5% | USDA_SR |
| 6022 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 6023 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 6024 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.04 mg | 5% | USDA_SR |
| 6025 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.04 mg | 5% | USDA_SR |
| 6026 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 6027 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.04 mg | 5% | CNF |
| 6028 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.04 mg | 5% | CNF |
| 6029 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 6030 | Potato salad with egg | Mixed Dishes | 0.04 mg | 5% | CNF |
| 6031 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.04 mg | 5% | CNF |
| 6032 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 6033 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 6034 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 6035 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.04 mg | 5% | CNF |
| 6036 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.04 mg | 5% | CNF |
| 6037 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.04 mg | 5% | CNF |
| 6038 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.04 mg | 5% | CNF |
| 6039 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.04 mg | 5% | CNF |
| 6040 | Cucumber, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 6041 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 6042 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 6043 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 6044 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 6045 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_FF |
| 6046 | Cheese, parmesan, grated | Dairy and Egg Products | 0.04 mg | 4% | USDA_FF |
| 6047 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.04 mg | 4% | USDA_SR |
| 6048 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.04 mg | 4% | USDA_SR |
| 6049 | Croissants, apple | Baked Products | 0.04 mg | 4% | USDA_SR |
| 6050 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
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