The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 5951–6000 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 5952 | Clementine, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5953 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5954 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.04 mg | 5% | CNF |
| 5955 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 5% | CNF |
| 5956 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.04 mg | 5% | CNF |
| 5957 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5958 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5959 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5960 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5961 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5962 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 5963 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_FF |
| 5964 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.04 mg | 5% | USDA_FF |
| 5965 | Cheese, American, restaurant | Dairy and Egg Products | 0.04 mg | 5% | USDA_FF |
| 5966 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.04 mg | 5% | USDA_SR |
| 5967 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 5968 | Cheese, colby | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 5969 | Cheese, cheshire | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 5970 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 5971 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.04 mg | 5% | USDA_SR |
| 5972 | Cake, boston cream pie, commercially prepared | Baked Products | 0.04 mg | 5% | USDA_SR |
| 5973 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5974 | Babyfood, juice, orange and banana | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 5975 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5976 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5977 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5978 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5979 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5980 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5981 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5982 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.04 mg | 5% | USDA_SR |
| 5983 | Cherry juice, tart | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5984 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5985 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5986 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5987 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5988 | Pie, lemon meringue, homemade | Baked Products | 0.04 mg | 5% | CNF |
| 5989 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.04 mg | 5% | CNF |
| 5990 | Cake, Boston cream pie, commercial | Baked Products | 0.04 mg | 5% | CNF |
| 5991 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5992 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5993 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5994 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5995 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5996 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.04 mg | 5% | CNF |
| 5997 | Cheese, colby | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 5998 | Cheese, cheshire | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 5999 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_FF |
| 6000 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.