The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5801–5850 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.05 mg | 5% | CNF |
| 5802 | Sweets, sugar, brown | Sweets | 0.05 mg | 5% | CNF |
| 5803 | Pie, fried, lemon | Baked Products | 0.05 mg | 5% | CNF |
| 5804 | Pie, fried, cherry | Baked Products | 0.05 mg | 5% | CNF |
| 5805 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.05 mg | 5% | CNF |
| 5806 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5807 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5808 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5809 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5810 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5811 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 5812 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 5813 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 5814 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.05 mg | 5% | USDA_FF |
| 5815 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.05 mg | 5% | USDA_SR |
| 5816 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 5% | USDA_SR |
| 5817 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 5818 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5819 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.05 mg | 5% | USDA_SR |
| 5820 | Pie, blueberry, commercially prepared | Baked Products | 0.05 mg | 5% | USDA_SR |
| 5821 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5822 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5823 | Babyfood, juice, prune and orange | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5824 | Babyfood, juice, orange | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5825 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 5826 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 5827 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 5828 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5829 | Milk, sheep, fluid | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 5830 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 5831 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5832 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5833 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5834 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5835 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5836 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5837 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5838 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5839 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5840 | Egg custards, dry mix | Sweets | 0.05 mg | 5% | USDA_SR |
| 5841 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5842 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5843 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 5844 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5845 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.05 mg | 5% | CNF |
| 5846 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 5847 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.05 mg | 5% | CNF |
| 5848 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5849 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.05 mg | 5% | CNF |
| 5850 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.05 mg | 5% | CNF |
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