The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5851–5900 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Pie, apple, commercial, 2 crust | Baked Products | 0.05 mg | 5% | CNF |
| 5852 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5853 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5854 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5855 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5856 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5857 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5858 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 5859 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 5860 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.05 mg | 5% | CNF |
| 5861 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 5% | CNF |
| 5862 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 5863 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 5864 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.04 mg | 5% | USDA_SR |
| 5865 | Beverages, Lemonade, powder | Beverages | 0.04 mg | 5% | USDA_SR |
| 5866 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.04 mg | 5% | USDA_SR |
| 5867 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.04 mg | 5% | USDA_SR |
| 5868 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 0.04 mg | 5% | USDA_SR |
| 5869 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 5870 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.04 mg | 5% | USDA_SR |
| 5871 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5872 | Carrots, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5873 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5874 | Papayas, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5875 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5876 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5877 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5878 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5879 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5880 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5881 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.04 mg | 5% | USDA_SR |
| 5882 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5883 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.04 mg | 5% | USDA_SR |
| 5884 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.04 mg | 5% | CNF |
| 5885 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 5886 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 5887 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 5% | CNF |
| 5888 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5889 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5890 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5891 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.04 mg | 5% | CNF |
| 5892 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.04 mg | 5% | CNF |
| 5893 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.04 mg | 5% | CNF |
| 5894 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.04 mg | 5% | CNF |
| 5895 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% | CNF |
| 5896 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% | CNF |
| 5897 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5898 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5899 | Carrot, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5900 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
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