Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 8316 foods.

# Food Category Per 100 g % DV Source
4901 Cookies, brownies, commercially prepared Baked Products 29.00 mg 2% USDA_SR
4902 Cookies, butter, commercially prepared, unenriched Baked Products 29.00 mg 2% USDA_SR
4903 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 29.00 mg 2% USDA_SR
4904 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 29.00 mg 2% USDA_SR
4905 Blackberries, raw Fruits and Fruit Juices 29.00 mg 2% USDA_SR
4906 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 29.00 mg 2% USDA_SR
4907 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 29.00 mg 2% USDA_SR
4908 Cookies, butter, commercially prepared, enriched Baked Products 29.00 mg 2% USDA_SR
4909 Pie, coconut creme, commercially prepared Baked Products 29.00 mg 2% USDA_SR
4910 Archway Home Style Cookies, Molasses Baked Products 29.00 mg 2% USDA_SR
4911 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 29.00 mg 2% USDA_SR
4912 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 29.00 mg 2% USDA_SR
4913 Cookies, oatmeal, soft, with raisins Baked Products 29.00 mg 2% USDA_FF
4914 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 28.21 mg 2% USDA_FF
4915 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.00 mg 2% USDA_SR
4916 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 28.00 mg 2% USDA_SR
4917 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 28.00 mg 2% USDA_SR
4918 Salad dressing, ranch dressing, regular Fats and Oils 28.00 mg 2% USDA_SR
4919 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 28.00 mg 2% USDA_SR
4920 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2% USDA_SR
4921 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2% USDA_SR
4922 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 28.00 mg 2% USDA_SR
4923 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 28.00 mg 2% USDA_SR
4924 Cookies, chocolate chip, refrigerated dough, baked Baked Products 28.00 mg 2% USDA_SR
4925 Cookies, oatmeal, with raisins Baked Products 28.00 mg 2% USDA_SR
4926 Beverages, tea, instant, lemon, unsweetened Beverages 28.00 mg 2% USDA_SR
4927 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 28.00 mg 2% USDA_SR
4928 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2% USDA_SR
4929 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2% USDA_FF
4930 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 28.00 mg 2% USDA_FF
4931 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2% USDA_FF
4932 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 28.00 mg 2% CNF
4933 Fig, canned, water pack, solids and liquid Fruits and fruit juices 28.00 mg 2% CNF
4934 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 28.00 mg 2% CNF
4935 Raisin, seeded Fruits and fruit juices 28.00 mg 2% CNF
4936 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 28.00 mg 2% CNF
4937 Squash, winter, all varieties, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
4938 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
4939 Tea, instant, unsweetened, lemon flavour, powder Beverages 28.00 mg 2% CNF
4940 Lemonade with artificial sweetener, powder, water added Beverages 28.00 mg 2% CNF
4941 Drink, lemonade flavour, powder, water added Beverages 28.00 mg 2% CNF
4942 Beans, adzuki, boiled Legumes and Legume Products 28.00 mg 2% CNF
4943 Beans, adzuki, boiled, salted Legumes and Legume Products 28.00 mg 2% CNF
4944 Beans, kidney, dark red, boiled Legumes and Legume Products 28.00 mg 2% CNF
4945 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 28.00 mg 2% CNF
4946 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 28.00 mg 2% CNF
4947 Grains, wheat, sprouted Cereals, Grains and Pasta 28.00 mg 2% CNF
4948 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 28.00 mg 2% CNF
4949 Salad dressing, ranch dressing, commercial, regular Fats and Oils 28.00 mg 2% CNF
4950 Radish, hawaiian style, pickled Vegetables and Vegetable Products 28.00 mg 2% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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