Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 8316 foods.

# Food Category Per 100 g % DV Source
4951 Cookie, chocolate chip, refrigerated dough, baked Baked Products 28.00 mg 2% CNF
4952 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 28.00 mg 2% CNF
4953 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% CNF
4954 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 28.00 mg 2% CNF
4955 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 28.00 mg 2% CNF
4956 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 28.00 mg 2% USDA_SR
4957 Babyfood, mixed fruit yogurt, strained Baby Foods 28.00 mg 2% USDA_SR
4958 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 28.00 mg 2% USDA_SR
4959 Raisins, seeded Fruits and Fruit Juices 28.00 mg 2% USDA_SR
4960 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 28.00 mg 2% USDA_SR
4961 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 28.00 mg 2% USDA_SR
4962 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 28.00 mg 2% USDA_SR
4963 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 28.00 mg 2% USDA_SR
4964 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
4965 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
4966 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
4967 Wheat, sprouted Cereal Grains and Pasta 28.00 mg 2% USDA_SR
4968 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 28.00 mg 2% USDA_SR
4969 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
4970 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 28.00 mg 2% USDA_SR
4971 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
4972 KFC, Coleslaw Fast Foods 28.00 mg 2% USDA_SR
4973 Squash, winter, all varieties, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
4974 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 28.00 mg 2% USDA_SR
4975 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 27.78 mg 2% USDA_FF
4976 Lettuce, romaine, green, raw Vegetables and Vegetable Products 27.56 mg 2% USDA_FF
4977 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 27.00 mg 2% USDA_SR
4978 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 27.00 mg 2% USDA_SR
4979 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 27.00 mg 2% USDA_SR
4980 Vinegar, balsamic Spices and Herbs 27.00 mg 2% USDA_SR
4981 Babyfood, green beans, dices, toddler Baby Foods 27.00 mg 2% USDA_SR
4982 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 27.00 mg 2% USDA_SR
4983 Cookies, sugar wafers with creme filling, regular Baked Products 27.00 mg 2% USDA_SR
4984 Cookies, vanilla sandwich with creme filling Baked Products 27.00 mg 2% USDA_SR
4985 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 27.00 mg 2% USDA_SR
4986 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 27.00 mg 2% USDA_SR
4987 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 27.00 mg 2% USDA_SR
4988 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 mg 2% USDA_SR
4989 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 mg 2% USDA_SR
4990 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 27.00 mg 2% USDA_SR
4991 Crackers, rusk toast Baked Products 27.00 mg 2% USDA_SR
4992 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 mg 2% USDA_SR
4993 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 mg 2% USDA_SR
4994 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 27.00 mg 2% USDA_FF
4995 Salad dressing, thousand island, commercial, low calorie Fats and Oils 27.00 mg 2% CNF
4996 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 27.00 mg 2% CNF
4997 Boysenberry, frozen, unsweetened Fruits and fruit juices 27.00 mg 2% CNF
4998 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 27.00 mg 2% CNF
4999 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 27.00 mg 2% CNF
5000 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 27.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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