Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 8316 foods.

# Food Category Per 100 g % DV Source
5001 Persimmon, native, raw Fruits and fruit juices 27.00 mg 2% CNF
5002 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 27.00 mg 2% CNF
5003 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% CNF
5004 Radish, oriental (daikon), raw Vegetables and Vegetable Products 27.00 mg 2% CNF
5005 Sweet potato, boiled without skin Vegetables and Vegetable Products 27.00 mg 2% CNF
5006 Radish, white icicle, raw Vegetables and Vegetable Products 27.00 mg 2% CNF
5007 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 27.00 mg 2% CNF
5008 Peas, green, boiled, drained Vegetables and Vegetable Products 27.00 mg 2% CNF
5009 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 27.00 mg 2% CNF
5010 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 27.00 mg 2% CNF
5011 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 27.00 mg 2% CNF
5012 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 27.00 mg 2% CNF
5013 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 27.00 mg 2% CNF
5014 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 27.00 mg 2% CNF
5015 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 27.00 mg 2% CNF
5016 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 27.00 mg 2% CNF
5017 Beans, black, mature seeds, boiled Legumes and Legume Products 27.00 mg 2% CNF
5018 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 27.00 mg 2% CNF
5019 Cookie, sugar wafer sandwich with cream filling Baked Products 27.00 mg 2% CNF
5020 Cookie, vanilla sandwich with cream filling Baked Products 27.00 mg 2% CNF
5021 Cracker, rusk toast Baked Products 27.00 mg 2% CNF
5022 Candies, peanut brittle, homemade Sweets 27.00 mg 2% CNF
5023 Snacks, pretzels, hard, plain, salted Snacks 27.00 mg 2% CNF
5024 Grains, wheat, soft red winter Cereals, Grains and Pasta 27.00 mg 2% CNF
5025 Fast foods, entree, chili con carne Fast Foods 27.00 mg 2% CNF
5026 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 27.00 mg 2% CNF
5027 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 27.00 mg 2% CNF
5028 Sweets, pie fillings, blueberry, canned Sweets 27.00 mg 2% CNF
5029 Grains, spelt, uncooked Cereals, Grains and Pasta 27.00 mg 2% CNF
5030 Vinegar, balsamic Spices and Herbs 27.00 mg 2% CNF
5031 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
5032 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
5033 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
5034 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
5035 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 27.00 mg 2% CNF
5036 Bread, garlic Baked Products 27.00 mg 2% CNF
5037 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% CNF
5038 Snacks, pretzels, hard, plain, salted Snacks 27.00 mg 2% USDA_SR
5039 Pie fillings, blueberry, canned Sweets 27.00 mg 2% USDA_SR
5040 Garlic bread, frozen Baked Products 27.00 mg 2% USDA_SR
5041 Babyfood, dessert, peach yogurt Baby Foods 27.00 mg 2% USDA_SR
5042 Radishes, oriental, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
5043 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
5044 Wheat, soft red winter Cereal Grains and Pasta 27.00 mg 2% USDA_SR
5045 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 27.00 mg 2% USDA_SR
5046 Candies, peanut brittle, prepared-from-recipe Sweets 27.00 mg 2% USDA_SR
5047 Spelt, uncooked Cereal Grains and Pasta 27.00 mg 2% USDA_SR
5048 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 27.00 mg 2% USDA_SR
5049 Persimmons, native, raw Fruits and Fruit Juices 27.00 mg 2% USDA_SR
5050 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 27.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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