Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 8316 foods.

# Food Category Per 100 g % DV Source
5051 Radishes, white icicle, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
5052 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
5053 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
5054 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
5055 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
5056 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
5057 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
5058 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
5059 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
5060 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
5061 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 27.00 mg 2% USDA_SR
5062 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 27.00 mg 2% USDA_SR
5063 Salad dressing, thousand island dressing, reduced fat Fats and Oils 27.00 mg 2% USDA_SR
5064 Babyfood, cereal, with eggs, strained Baby Foods 27.00 mg 2% USDA_SR
5065 Salad dressing, french dressing, commercial, regular Fats and Oils 27.00 mg 2% USDA_SR
5066 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 26.06 mg 2% USDA_FF
5067 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
5068 Dip, bean, original flavor Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
5069 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
5070 Bread, stuffing, cornbread, dry mix, prepared Baked Products 26.00 mg 2% USDA_SR
5071 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 26.00 mg 2% USDA_SR
5072 Doughnuts, french crullers, glazed Baked Products 26.00 mg 2% USDA_SR
5073 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 26.00 mg 2% USDA_SR
5074 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 26.00 mg 2% USDA_SR
5075 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 26.00 mg 2% USDA_SR
5076 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
5077 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 26.00 mg 2% USDA_SR
5078 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 26.00 mg 2% USDA_SR
5079 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 26.00 mg 2% USDA_SR
5080 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 26.00 mg 2% USDA_SR
5081 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 26.00 mg 2% CNF
5082 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 26.00 mg 2% CNF
5083 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 26.00 mg 2% CNF
5084 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 26.00 mg 2% CNF
5085 Lemon, raw, without peel Fruits and fruit juices 26.00 mg 2% CNF
5086 Loganberry, frozen Fruits and fruit juices 26.00 mg 2% CNF
5087 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2% CNF
5088 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
5089 Celeriac, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
5090 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2% CNF
5091 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 26.00 mg 2% CNF
5092 Lotus root, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
5093 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
5094 Pumpkin, canned Vegetables and Vegetable Products 26.00 mg 2% CNF
5095 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 26.00 mg 2% CNF
5096 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 26.00 mg 2% CNF
5097 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 26.00 mg 2% CNF
5098 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 26.00 mg 2% CNF
5099 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 26.00 mg 2% CNF
5100 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 26.00 mg 2% CNF

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