Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 8316 foods.

# Food Category Per 100 g % DV Source
5101 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 26.00 mg 2% CNF
5102 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 26.00 mg 2% CNF
5103 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 26.00 mg 2% CNF
5104 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 26.00 mg 2% CNF
5105 Bread stuffing, cornbread, dry mix, prepared Baked Products 26.00 mg 2% CNF
5106 Doughnut (donut), French cruller, glazed Baked Products 26.00 mg 2% CNF
5107 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 26.00 mg 2% CNF
5108 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
5109 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
5110 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
5111 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
5112 Muffin, blueberry, dry mix, prepared Baked Products 26.00 mg 2% CNF
5113 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 26.00 mg 2% CNF
5114 Lemons, raw, without peel Fruits and Fruit Juices 26.00 mg 2% USDA_SR
5115 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5116 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5117 Mountain yam, hawaii, raw Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5118 Pumpkin, canned, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5119 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5120 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 26.00 mg 2% USDA_SR
5121 Loganberries, frozen Fruits and Fruit Juices 26.00 mg 2% USDA_SR
5122 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5123 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5124 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5125 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5126 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5127 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5128 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 26.00 mg 2% USDA_SR
5129 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5130 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5131 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5132 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5133 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5134 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5135 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 26.00 mg 2% USDA_SR
5136 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 26.00 mg 2% USDA_SR
5137 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5138 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5139 Pumpkin, canned, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
5140 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
5141 Farro, pearled, dry, raw Cereal Grains and Pasta 25.94 mg 2% USDA_FF
5142 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2% USDA_SR
5143 Beverages, citrus fruit juice drink, frozen concentrate Beverages 25.00 mg 2% USDA_SR
5144 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 25.00 mg 2% USDA_SR
5145 Soymilk, original and vanilla, unfortified Legumes and Legume Products 25.00 mg 2% USDA_SR
5146 Doughnuts, yeast-leavened, with creme filling Baked Products 25.00 mg 2% USDA_SR
5147 Doughnuts, yeast-leavened, with jelly filling Baked Products 25.00 mg 2% USDA_SR
5148 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 25.00 mg 2% USDA_SR
5149 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 25.00 mg 2% USDA_SR
5150 Gooseberries, raw Fruits and Fruit Juices 25.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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